Am i addicted to my phone? 3 Days of Peace (No phone) : Day 3

As I wake up the first thing I do is open my laptop and check my emails.  So, it seems I have replaced the checking my phone and social media with Emails.

Thinking about it now the last thing I did before I went to sleep was check my emails. What was I looking for? Its almost as if it is not the content of the emails I am interested in but I am looking for some kind of connection with the outside world.

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Am i addicted to my phone? 3 Days of Peace (No phone) :Day 2

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I wake up on day two and instinctively look over to the bedside table to see what’s happening in the world. I pick up the phone but notice its shape is slightly different, only to remember in that moment the task which is before me and that I was in fact holding my partners phone and not mine.

The pang of adrenaline comes back and subsides. By now I am getting rather frustrated.

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