Am i addicted to my phone? 3 Days of Peace (No phone) :Day 2

I wake up on day two and instinctively look over to the bedside table to see what’s happening in the world. I pick up the phone but notice its shape is slightly different, only to remember in that moment the task which is before me and that I was in fact holding my partners phone and not mine.

The pang of adrenaline comes back and subsides. By now I am getting rather frustrated.

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