Why am I so self critical?


Have you ever criticised your own thoughts, feelings and actions? You might think to yourself for example: ‘Don’t try to do that new thing because you will never succeed’ or ‘Drink 5 coffees to wake up’ before tell you ‘how silly you are for drinking so much and feeling anxious.’

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Why can’t I say no?


How do you feel about saying no ? Do you still say yes to going out when you would rather be at home? or do you say yes to lending someone money when you don’t have it to give?


You might not even know why you find it hard to say no, yet you find you can’t help it. It’s almost instinctive

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Recently I heard some people talking about a business idea a friend of theirs had.


They were discussing the business and then one of them stated that he is ‘nothing special.’  What he did was ‘easy’ and that ‘anyone could have done it.‘

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