Have you ever criticised your own thoughts, feelings and actions? You might think to yourself for example: ‘Don’t try to do that new thing because you will never succeed’ or ‘Drink 5 coffees to wake up’ before tell you ‘how silly you are for drinking so much and feeling anxious.’
How do you feel about saying no ? Do you still say yes to going out when you would rather be at home? or do you say yes to lending someone money when you don’t have it to give?
You might not even know why you find it hard to say no, yet you find you can’t help it. It’s almost instinctive
You may have dreams of setting up a business, getting a new job or even playing a professional sport, but you don’t get very far because you’d sooner give up.
Recently I heard some people talking about a business idea a friend of theirs had.
They were discussing the business and then one of them stated that he is ‘nothing special.’ What he did was ‘easy’ and that ‘anyone could have done it.‘