Emotional Safety

Emotional Safety

Emotional Safety

Establishing emotional safety is an important step in order to start reforming the way you relate to the world. When I say the world I mean the everyday situations you find yourself in.

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Why Do I Think So Much?

over-thinking - Therapy in London

Over-thinking

Why it is that your thoughts come up over and over when you are trying to do other things, such as work or indeed nothing at all, such as sleeping. We finished on the fact that our thoughts are a gateway to connect to our emotions; Helping you to understand and solve issues in your life.  However, for lasting results, you need to find out the root cause of why these thoughts keep on coming up.  By doing this you can start to dispel the underlying emotions from your life so that they no longer impact you on a daily basis.

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Know Yourself

who am i Therapy in London

It is important to get to know yourself, both, what makes you happy and also sad. So that you know if there is something wrong and the best next steps to fix it. 

It’s easy to notice the good but you are taught to run from the bad or hard to feel emotions such as anger, sadness and anxiety. The detriment to running is that you will never know what’s making you sad and how to fix it.

Below are my 4 steps to help you understand your thoughts and feelings so that you can uncover what is wrong.

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How To Stop Being Lazy?

how to stop being lazy

 Do you find that you feel lazy and never want to do anything new?

For example if your friends ask you to go out, do you say no because you can’t be bothered to get ready, travel there and make conversation even though you know you will have fun? Or do you delay doing something such as a piece of work or tidying up?

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How To Be Less Shy

shy

How often do you feel shy in your daily life?

How often do you feel shy? Do you feel shy all the time or just with new people? Do you find yourself in a social situation with people you have never met before and you feel so shy that you don’t even want to say a word?

Thoughts go through your head such as ‘I don’t want to make a fool of myself’ or ‘They are not interested in what I have to say’. Then the moment passes and you feel like a failure. You wish you could have said what you wanted to say and act confidently like everyone else does.

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Stop Holding Back

who are you? - Therapy in London

A lot of the time people identify themselves by certain items or interests, but is that who you are now?

You can enjoy something, but is that your sole identity?

There is so much more to you that others may not see that you may not even be aware of.

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Mental Space

mental space - Therapy in London

Mental space is there to help assist your life. It’s an important space to have, to be alone with general thoughts and feelings. Increasingly however, this space is filled with other things such as computer games, looking at social media or reading a book. It is  OK to relax, however by filling every moment with distractions,  there is no time to reflect.

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