Think or Feel?

Hello and welcome back to the Therapy in London Blog

How often do you feel out of sorts? Like you should be happy yet feel anything but happy.

Maybe you have been working towards a goal, thinking when you reach the end point then you’ll feel content and safe. Yet you hit your target, achieve your goal and still feel upset, stressed and depressed or even all of the above.

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Why Diets Don’t Work

diets dont work - therapy in London

How many times have you thought that you need to lose weight and looked to the latest diet trend to help you through? Whether it is Atkins, Paleo, or just eating fewer calories.

It has worked for others so why wouldn’t it work for you?

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How To Stop Overeating

Stop overeating - Therapy in London

How often you overeat? Do you find yourself continuing to eat even when you are not hungry? Then looking down and noticing that you have eaten way more than you needed to and leaving you feeling so full up that you feel sick, tired and guilty.

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