Use Your Feelings

use your feelings - Therapy in London

This week I would like to discuss negative feelings and emotion.

When people find out I am a therapist I am asked ‘How do I get rid of these bad feelings?’ or ‘How do I distance myself from feeling upset, sad and anxious all the time?’

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Start Taking Risks

How often do you take risks in life? When I say risk I don’t mean doing something dangerous but rather, simply trying something new. Anything from trying a new flavour of ice cream to applying for a new job.

Society teaches you to stay safe and be comfortable with what you know. Doing something different would mean taking a risk which might not work out, making you feel sad and dejected. Yet by not taking a risk you stay in the same position and never move forward in your life.

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How to Succeed in Life: Learn How To Cope with Failure

succeed - Therapy in London

Within society and life in general failure is seen as a weakness or as a negative mark on your character. You have been taught to run from failure all of your life. However, if you can start to see failure in a different way it will lead you a new way of life. A life which is not filled with dread and regret, but one filled with excitement about trying new things and will ultimately lead to success. A life without emotional boundaries to try new things.

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