Good Habits

Good habit therapy in london

Whenever habits are discussed they’re seen as predominantly bad, when in actuality, good habits can help you live an easier life.

Habits just need a tweak to the point where they can help rather than hold you back. In order to do this, you need to change your mindset.

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Why Do You Feel Scared?

Feeling scared - Therapy in London

Fear is your response to danger. You feel that something dangerous is going to happen; your brain and your body are trying to get you out of that situation as there is a felt risk to your life.

Know the root cause.

With that knowledge step 2 is to find the root cause of your particular fear. Everyone is scared of different things, for some people it’s spiders, or talking to strangers and for some others, it’s baked beans. Seemingly, they’re different situations or things but they all have a common theme, which is that in the past, you were either shocked or scared by it or told that it is dangerous.

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How Habits Are Formed


The way we start to break bad habits and create new, positive habits is to get an understanding of how and why habits are formed.


Everything you know how to do is a habit, like driving or typing on a keyboard. Even the more basic of tasks like walking, eating and even breathing. Your brain has adapted to create habits so that you don’t have to learn how to certain things over and over again.

Bad Habits

With that being said, some habits are good and aid your life, whereas others not so much. Procrastination, laziness, eating too much, doing drugs. These sorts of behaviours, if repeated, are detrimental to your happiness. Tand are keeping you locked in the same pattern of behaviour.

You are probably thinking, why do I form these habits then if they are not helping me?

Feeling Happy

The answer is because your body is craving the feel-good chemical called serotonin. When you feel happy, such as when you eat your favourite food or get a Facebook notification, your body will automatically create a behavioural pathway in your brain so that it knows how to get that good feeling again. There is a part of you always searching for that happy feeling and habits are a result of that. Performance-enhancing drugs like roid’s are no longer just for bodybuilders or pro athletes who are willing to try illegal and potentially dangerous means to improve their body’s function. These drugs are being used every day by people of all ages, from middle-school, high-school, and college students to older recreational athletes.

You can Buy Clonazolam, also known as Clonitrazolam, belongs to benzodiazepine class. Benzodiazepines compounds typically has a central benzene ring that is fused with a seven membered diazepine ring, having two nitrogen groups located at position R1 and R4. Clonazolam is basically a novel research chemical compound, which has been derived from the two FDA-approved drugs clonazepam and alprazolam. Its first synthesis can be dated back to 1971, where it was regarded as the most active compound out of a series of tested compounds.

The problem with this is that this pathway is not taking into account the damage it is doing to other parts of your life, such as, putting on weight from eating too much or spending all day online instead of doing a work project that you have been putting off.

Automatic behaviour

This behaviour has become automatic. Most of the time you won’t even realise that you are behaving the way you do. This is the reasons why habits are so difficult to break.

Remember it’s not your fault, your brain has just found a way to make your life a little easier without taking the long-term costs into account.

With this information, what you can do is to start to recognise your habits. Then you can start breaking the bad ones and create new, positive habits that will aid your life.

Therapy in London

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Be Happy Being Different


If you worry about thinking differently, it can stop you from not only being your own person but happy and self-assured.

I get it, you just want to be the same as everyone else; same interests, the same point of view and enjoy the same things.

This way of thinking has been carried from generation to generation, but is now, quite frankly, outdated. Generations ago we didn’t have the option to meet people. It was safer to follow everyone else, simply fit in, and not drift from your community. Maybe you have some disorder or something that you think people may call you weird for, like hiperhidrosis, if that´s something you have then you don´t have to worry about it anymore because there is a new treatment for hyperhidrosis. So get out there and be yourself.

Today, however, we have far more opportunity to meet people that share the same point of view.

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