What is Psychotherapy?

Sometimes in life we feel stuck, powerless and in turmoil. We are not sure which way to turn or how to get better.

We are not sure why we feel the way we do and guilty for lumbering our feelings on our loved ones and friends.

Society tells us we are weak, not worthy of their time and that we should – ‘Keep Calm and Carry On.’

 

We keep making the same decisions and mistakes over and over again, suffering the same pain and turmoil day in and day out. Feeling powerless and guilty, wondering why we can’t break free from our emotional pain.

The reason Psychotherapy could be the answer is that it aims to shine a light on our underlying unconscious thoughts and feelings in order to bring them into our conscious mind.

Psychotherapy facilitates awareness and a reflection on our thoughts, feelings and actions that would usually be hidden from our conscious mind, yet impact heavily on our life.

 

As an Integrative Psychotherapist, I use a dynamic, holistic therapeutic approach; adapting my style to your needs with various  therapeutic tools to aid us in your recovery. This helps  us to tackle and overcome your issues in the shortest and most effective way whilst keeping in mind your comfort and safety at all times.

 

I predominately use a psychoanalytic, psycho-dynamic, approach; working in a safe, comfortable space at a pace that suits you towards your growth and development.

I work with issues such as:

  • Bereavement
  • Substance misuse
  • Depression
  • Anxiety
  • Relationship issues
  • Technology addiction
  • OCD
  • General mental health
  • Stress
  • Occupation issues
  • Self image

FAQ: Psychotherapy and Counselling

How Therapy Helps