Good Habits

Good habit therapy in london

Whenever habits are discussed they’re seen as predominantly bad, when in actuality, good habits can help you live an easier life.

Habits just need a tweak to the point where they can help rather than hold you back. In order to do this, you need to change your mindset.

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Why Do You Feel Scared?

Feeling scared - Therapy in London

Fear is your response to danger. You feel that something dangerous is going to happen; your brain and your body are trying to get you out of that situation as there is a felt risk to your life.

Know the root cause.

With that knowledge step 2 is to find the root cause of your particular fear. Everyone is scared of different things, for some people it’s spiders, or talking to strangers and for some others, it’s baked beans. Seemingly, they’re different situations or things but they all have a common theme, which is that in the past, you were either shocked or scared by it or told that it is dangerous.

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Be Happy Being Different

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If you worry about thinking differently, it can stop you from not only being your own person but happy and self-assured.

I get it, you just want to be the same as everyone else; same interests, the same point of view and enjoy the same things.

This way of thinking has been carried from generation to generation, but is now, quite frankly, outdated. Generations ago we didn’t have the option to meet people. It was safer to follow everyone else, simply fit in, and not drift from your community. Maybe you have some disorder or something that you think people may call you weird for, like hiperhidrosis, if that´s something you have then you don´t have to worry about it anymore because there is a new treatment for hyperhidrosis. So get out there and be yourself.

Today, however, we have far more opportunity to meet people that share the same point of view.

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Why Am I Scared Of Change?

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Change is a part of life and all have to deal with it at some point. Yet some of us are scared of change and run from it when faced with change.

Why are you not able to accept change? And let’s start amending your relationship to change:

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Good First Impression

People talking and hangout with iced tea

You have 10 seconds to make a first impression on someone which you cannot go back on.

We are genetically programmed to make a first impression which either does or doesn’t instill trust in you.

A lot of pressure right?

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