I Feel Frustrated

Frustrated Therapy in London

How do you deal with frustration?

Frustration makes you feel limited and trapped, and that feeling stops you from seeing a way out.

The reason you feel this way is because you have never been taught to understand the message of your more negative emotions.

You are told not to feel sad and to take your mind away from the frustration; do something fun and just be happy!

Continue Reading

STOP COMPARING YOURSELF TO OTHERS

comparing - Therapy in London

Do you find that you compare yourself to others? Wishing you were more successful, richer or fitter, and stopping you from being truly happy.

Comparing yourself to others is something that we have all been genetically programmed to do in order to feel safe, secure and happier in general.

Continue Reading

Be Self-Disciplined

Self-discipline Therapy in London

Self-discipline is something that isn’t easy to hold onto.

You tell yourself that you’ll do it later because you would rather be having fun right now; only to either forget to do it, rush doing it or not do it at all.

Why is it so hard just to do it there and then?

Continue Reading

Use Your Feelings

use your feelings - Therapy in London

This week I would like to discuss negative feelings and emotion.

When people find out I am a therapist I am asked ‘How do I get rid of these bad feelings?’ or ‘How do I distance myself from feeling upset, sad and anxious all the time?’

Continue Reading

Start Taking Risks

How often do you take risks in life? When I say risk I don’t mean doing something dangerous but rather, simply trying something new. Anything from trying a new flavour of ice cream to applying for a new job.

Society teaches you to stay safe and be comfortable with what you know. Doing something different would mean taking a risk which might not work out, making you feel sad and dejected. Yet by not taking a risk you stay in the same position and never move forward in your life.

Continue Reading

How to Succeed in Life: Learn How To Cope with Failure

succeed - Therapy in London

Within society and life in general failure is seen as a weakness or as a negative mark on your character. You have been taught to run from failure all of your life. However, if you can start to see failure in a different way it will lead you a new way of life. A life which is not filled with dread and regret, but one filled with excitement about trying new things and will ultimately lead to success. A life without emotional boundaries to try new things.

Continue Reading

How To Change your life

So you wake up how do you feel? You go to work, meet up with friends but still feel rubbish. There is something you are not happy with and the only thing you can think of that there is something wrong with yourself. This could be your weight, your appearance or just to be happier in general.

Continue Reading