Feeling alone can be awful.
You can be surrounded by people but you can still feel like no one understands you or that you can’t be yourself.
Feeling lonely is just like feeling any number of negative emotions such as sadness, anger or frustration. It is a feeling telling you that something needs to change in your life.
Sometimes that feeling of loneliness can be so powerful that you find it impossible to think or feel anything else. You might feel stuck in a perpetual loop of sadness or self-hatred.