Start NOW

Start NOW - Therapy in London

How many times have you had something to do yet you leave it and leave it You know you should do it now in order to get it done to the best of your ability and yet you still procrastinate. You’ll do it tomorrow or after this episode on Netflix. You delay it again and again until you have to rush at the last minute.

Continue Reading

Following Zoella’s Example

zoella- Therapy in London

I recently read an article in Cosmopolitan magazine about Youtuber Zoella’s (Zoe Sugg) battle with anxiety.

Zoe feels able to broadcast her message to youtube, yet suffers from so much anxiety that she feels unable to do certain things that many take for granted, such as going to London on the train.

Continue Reading

Is perfection achievable?

Perfection - Therapy London

Why does everything we do have to be perfect?

We have unrealistic expectations on what perfection is. We dream of undertaking a project or trying something new and expect to be great at it straight away. Expectations are founded with people’s achievements. However what has not been highlighted is the work that they put in to reach that level.’.

Continue Reading

Why am I Emotional?

emotional - Therapy in London

Our emotions are ever present in our lives. One moment we can be happy and the next, waves of sadness, anxiety or fear can come over us.

We are taught to run from our more difficult negative emotions (as discussed in the the blog on anger and rage). We are expected to be happy and content all the time but this is not realistic.

Continue Reading

The Difference Between Anger and Rage

Therapy in London

We all have flashes of anger and rage throughout the day. I could be that someone cuts you up while driving, your boss shouted at you at work or a partner didn’t do the washing up.

 

You may think anger and rage are the same emotion but actually quite different.

What is the difference?

Continue Reading