Social Media Leaves Teens Feeling Down.

Anxious Teenager Therapy in London

In the Metro newspaper, today (11/9/15) was an article,  on the effects of social media usage on teenagers. 

The study outlined in the paper highlights the growing concern of social media and our reliance on it.  Discussing the effect on our younger generation and the correlation between social media and anxiety with teenagers. 



The study states that not only does social media cause teenagers to worry about ‘being in the loop’, but the pressures put on them to ‘always be available’. This leads to adolescence checking their phone at night, impacting on their quality of sleep, then causing sleep deprivation which has been linked to an increased vulnerability to ‘depression and anxiety’.

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How technology is Changing your Relationship

RElationships changing through technology

For part 1 on How Technology is changing dating on Psychalive 

Relationships. You have negotiated the dating stage and have found a partner. You settle into the conferrable space of a relationship; the ups, downs and early nights in. Life seems good!   

What strikes me with this picture is where has the buzz of the ‘Dating Game’ Gone? Much of our lives is governed by the use of technology from an emotional and cognitive viewpoint. We have spent the last few months getting rather good at meeting and talking to people via online dating sites, having our pick and getting a boost of self-esteem. Where do we get that from now?

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Technology and our need for constant stimulation

Constant Stimulation therapy in london

Connecting to Technology

 

How often do you pick up your mobile phone throughout the day? Two or three times maybe? 10? Or even more? It’s old news that Smartphones have enabled us to connect to others in new ways through the internet. And by the nature of our Smartphones we have access to that connection wherever and whenever we want.

We have started using our Smartphones on the way to and from the office, our computer and at home. The indoctrination of mobile technology has resulted in the way we connect and live within our society; to be intrinsically bound within the use of the internet. So much so that it does not seem viable to live without a constant connection to it.

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Social Media and Happiness

happy social media fingers Therapy London

Perfecting your Craft

Christoph Waltz, one of the great actors of the moment; a favourite of Quentin Tarantino and has just been cast as the new Bond Villain.
He was recently featured in the British GQ magazine and comes across unassuming, typically old-school and passionate about his craft. What becomes apparent early on in the interview is how uncomfortable he is talking about his personal life, his children and parents. He shuns these questions in such a way that would lead you to believe that he dislikes fame. And you would be right. He says: “if you become famous because of your long career, that’s one thing. As motivation in itself, celebrity is foolhardy and stupid.” he [Waltz] complains, ‘I hate it’ but the craft of acting is what drives him.

Holiday Hedonism

As I turn over the next page of the magazine I am met with a different type of article – ‘Yacht week: Holiday hedonism for the super-rich’. Essentially the participants get a yacht, spend loads of money and carnage and debautory ensues.

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Homework VS Facebook

Homework Therapy in London

I noticed an interesting report on the BBC news website a month ago or so. The article concerned itself with the growing trend of excessive use of social media by school children. It states that many parents find it hard to regulate how they use the internet. Many will say: “There have always been distractions. I can remember being told off for reading Jackie magazine inside my textbooks.”  So, has anything changed?

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Technology Addiction: The drug of the information age

social media Therapy London

I received a Twitter comment from @forwardtherapy concerning my last blog entry labelling internet addiction .  The comment stated: “My professional experience is, the label is less significant than discussing Internet use as a response to life circumstances”. Before I continue on, I want to hammer this message to everyone. We live in a time where drug addiction have become huge problem. Please if you know anybody who are addicted to drugs or maybe you are then go to this rehab center here and they will help you to overcome that addiction.

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