London is one of the most well-known cities in the world. More than 8 million people call it home thanks to, for many, the opportunities that the city provides. However, for all its promise, London also presents a unique set of challenges to everyone who lives here. The things that make it so appealing to many—its pace, its size, its intensity—can also make it a daunting place to live.[Read more…] about Living in London and your mental health: What’s right for you?
This unique way of portraying therapy in Apple TV’s Shrinking has had a powerful impact on viewers’ perception of their own emotional wellbeing.
Anchored by Jimmy, a deeply empathetic, flawed but steadfast therapist, the first episode offers a complex portrayal of the therapeutic process and the significant challenges faced by his clients.[Read more…] about Real mental health seen through Apple TV’s ‘Shrinking’
The rise of flexi-hours and remote working intensified during the pandemic. The change was quick and dramatic; we had to adapt, and we did, out of necessity. But now, after the pandemic has ended, remote work and flexible hours have become less of a temporary solution and more of a new normal.
Office norms are transforming faster than we could have anticipated, so it’s important to understand the potential mental health implications. Adaptability strategies that have emerged.[Read more…] about Flexi-hours, remote working and mental health
In an age where digital communication dominates our lives, it’s easy to feel lost in the noise. Yet the boom in podcasting suggests a universal need to be heard. In the bustling hub of online discourse, podcasts offer an intimate, personal platform that allows individuals to carve out a unique space for their voices.
These days, though, it’s difficult to find someone who hasn’t at one point thought about starting a podcast. And, there are a lot of people who have followed through on this thought. With so many people trying to be heard, has the freedom to voice our opinions become a loud and cacophonous shouting contest? And what does this trend mean in an age where we have endless access to media?[Read more…] about Why does everyone have a podcast?
A lot of people have become curious about the concept of manifesting and the Law of Attraction recently, particularly online. You may have heard that these ideas can help you achieve your dreams and desires which would be appealing to a lot of people. While it’s true that setting intentions and visualizing your goals are useful tools, it’s essential to understand that the journey to success requires more than visualizations.[Read more…] about Does Manifesting and The Law of Attraction work?
Bo Burnham is a comedian and musician who has been open about a lot of the mental health struggles that he has had. In particular, he uses his 2021 Netflix special Inside to speak about these issues. Burnham created the special during the COVID-19 pandemic. It explores themes of isolation, mental health, and the human experience in the digital age. The show All Eyes on Me, resonated especially with audiences.
The special gained a lot of attention and created new discussions around these topics for a lot of people.[Read more…] about Bo Burnham: All eyes on all of us