Therapy in London
Therapy in London offers face-to-face sessions in Shoreditch, the City of London, and therapy online.
Physical health from exercise and mental health are indeed, closely interconnected to your well-being. Research has consistently shown that maintaining good physical health can very much benefit mental health and well-being.
When you find yourself in a heightened state of emotions, it can feel almost crippling and make it much harder to find the mental and physical energy and capacity to do any form of exercise.
[Read more…] about Does exercise improve mental health and well-being?Change is scary. And there is one main reason – we can’t always control it. When you consider changing something about your life, what do you think of? And how does it make you feel at the thought of making that change. Usually, that change is for the better, but I’m sure you’re scared about making the move.
Consider this, if that change is going to offer you a better life, then why are you scared of it? When you understand these feelings then you can use them to take those steps towards change, no matter how scary.
[Read more…] about How to Not be Scared of ChangeWhen it comes to being the best version of yourself, and finding success in any of your goals, lying can be a common barrier to achieve that.
We discuss this topic often at Therapy in London, in the therapy rooms, on here, and on our youtube channel.
It’s become such a common topic of discussion that you may be considering if your fibs are ok. If it is not hurting anyone, then are your lies harmless?
[Read more…] about Is lying ever OK?The month of January seems to divide a lot of people in how we feel going into the new year.
The build up to the Christmas holidays starts earlier and earlier every year. With that, when you reach the crescendo, that plato in the new year can either be steep or steady.
[Read more…] about Is your January boring or blissful? How to have a successful 2023Men’s Mental Health Awareness comes with a lot of stigma, but there are some small steps you can take to improve on this.
November is all about Men’s Health – and it’s the perfect time to get talking about difficult topics. That’s why in this article we’ll discuss men’s mental health Awareness & suicide prevention, alongside the benefits of taking part in Movember.
[Read more…] about Everything You Need To Know About Men’s Mental Health Awareness Month This NovemberAs we go through some of the most common misconceptions about starting therapy, I want to reiterate that your therapy experience is unique to you. A guide to therapy is something that you may look for to avoid doing or saying something wrong. But that just isn’t the case.
[Read more…] about Starting therapy guide? | The 2nd thing your therapist wants you to know.
