Everything You Need To Know About Men’s Mental Health Awareness Month This November

Men’s Mental Health Awareness comes with a lot of stigma, but there are some small steps you can take to improve on this.

November is all about Men’s Health – and it’s the perfect time to get talking about difficult topics. That’s why in this article we’ll discuss men’s mental health Awareness & suicide prevention, alongside the benefits of taking part in Movember.

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Starting therapy guide? | The 2nd thing your therapist wants you to know.

As we go through some of the most common misconceptions about starting therapy, I want to reiterate that your therapy experience is unique to you. A guide to therapy is something that you may look for to avoid doing or saying something wrong. But that just isn’t the case.

Continue reading Starting therapy guide? | The 2nd thing your therapist wants you to know.

Your therapy questions answered

What a lot of people are surprised about is the fact that most people tend to ask the same questions before starting therapy.

Starting therapy can feel like a daunting process. Your issues are your own.They have got you to the point you are today and are unique to you and your own situation.

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Therapist reaction: Tick Tick Boom –’Therapy’

I’d heard so much about the song Therapy from the Netflix film Tick Tick Boom.

I had been told so many times to watch it and offer my opinion. I still haven’t gotten round to seeing the entire film but I did react to Therapy and I wasn’t disappointed.

To be honest, the song was very accurate. You can tell Jonathan Larson was writing about an experience and feelings he knew very well.

Relationships are hard. They are messy and complex.

Continue reading Therapist reaction: Tick Tick Boom –’Therapy’

It’s Pride month | So be Proud of who you are 🏳️‍🌈 🏳️‍⚧️

Pride is an exciting time. It highlights the enormous journey the LGBTQIA community has taken, and how far the rest of the world still has to go.

Taking Pride in yourself is something that is tough for many to do. Let alone when you are faced with relentless boundaries and challenges.

Continue reading It’s Pride month | So be Proud of who you are 🏳️‍🌈 🏳️‍⚧️

We can learn a lot from Bluey.

Is Bluey the ideal show to teach life lessons to parents, as well as children?

If you are a parent then you no doubt have sat through many many episodes of Bluey. If you haven’t seen it, Bluey is an Australian children’s show that follows the life of Bluey, Bingo, and their parents – in a world where everyone is a dog.

Even though this sounds like any normal children’s cartoon. It has won the hearts of not just children around the world, but also parents.

Continue reading We can learn a lot from Bluey.
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