Starting Therapy | The 1st thing your therapist wants you to know.

I get asked multiple questions from people regarding what they should expect before starting therapy. Not only that, but what a therapist would expect from them.

After many years I have noticed a pattern of questions, so I want to settle a lot of myths once and for all.

Continue reading Starting Therapy | The 1st thing your therapist wants you to know.

We are all mourning for our own reasons | RIP Queen Elizabeth II

Let’s talk about how we are mourning and what it means to us all. On 8th September 2022, it was announced that Queen Elizabeth II passed away at 96 years old. No matter who or where you are, we can feel the world mourning.

Many are questioning what exactly we are mourning. She wasn’t a relative, she wasn’t a loved one, so what exactly are we feeling during this time?

Continue reading We are all mourning for our own reasons | RIP Queen Elizabeth II

Depp vs Heard | Understanding Domestic violence

The Trial. What does Depp vs Heard mean for domestic violence?

Firstly it isn’t my place to say who did what and who is in the wrong. Johnny Depp and Amber Heard have gone through a long batter which I believe is still far from over. What I want to join in on is the conversation surrounding domestic violence.

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Are you a Christmas Elf, Scrooge, or Secret Santa this year?

Christmas has returned faster than any of us thought it would, but I’m finding that not everyone is in full Christmas spirit.

The nation seems to be split and even though it is not unlike loved ones to clash during this season, after a memorable pandemic, we’re all seeing things in a different way.

What you’ll find here are the kinds of people I’ve come across so far in the build-up to Christmas, what makes them tick, and how you can use your outlook to help others this Christmas.

Continue reading Are you a Christmas Elf, Scrooge, or Secret Santa this year?
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