Are you a Christmas Elf, Scrooge, or Secret Santa this year?

Christmas has returned faster than any of us thought it would, but I’m finding that not everyone is in full Christmas spirit.

The nation seems to be split and even though it is not unlike loved ones to clash during this season, after a memorable pandemic, we’re all seeing things in a different way.

What you’ll find here are the kinds of people I’ve come across so far in the build-up to Christmas, what makes them tick, and how you can use your outlook to help others this Christmas.

Continue reading Are you a Christmas Elf, Scrooge, or Secret Santa this year?

Therapy is Your Unbiased Space (GB News appearance)

Recently I made an appearance live on GB News after BACP approached me to comment on why many have been feeling a little more anxious in the build-up to Christmas. 

I was more than happy to comment. I believe that even though many feel as if they should get back to ‘normal’ after experiencing several lockdowns, they may not understand that their mentality and previous status quo would have changed.

Continue reading Therapy is Your Unbiased Space (GB News appearance)

I read my Youtube comments, I was scared…

I recently filmed a video where I read my Youtube comments.

I’ll admit, I was a little nervous to go through them, but the main reason for it was to let Youtube viewers know that I have been reading their comments.

Continue reading I read my Youtube comments, I was scared…

Facebook Outage: We’re Ok…

It’s been a long time since I’ve written on the topic of technology and social media. Then comes the Facebook outage and I start to look into how the world has handled it.

But I’m finding the angle of the topic has almost turned in on itself in recent years. To be honest, as a mental health professional even I didn’t see things going in this direction.

Continue reading Facebook Outage: We’re Ok…
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