Netflix’s Beef – what can we take from it?

Netflix’s Beef is a TV series about two strangers, Danny and Amy, who end up in a road rage incident when Danny almost backs into Amy’s car and she responds with passive-aggressive honking. While the show starts off as a comedy, things soon take a darker turn. It becomes obvious that both characters experience mental health issues.

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How to stop arguing and control anger

Anger is a tricky subject for a lot of us and sometimes, you might wonder ‘why can’t we just stop arguing?, ‘Is it them or is it me? And ‘Am I justified in being angry?’.

Even when you’re in such close proximity with your loved ones, I’m sure you’ve felt some anger bubbling to the surface. This is when arguments break out, and what can happen is you argue, just for argument’s sake.

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Controlling your frustration: 5 steps

Frustration can come up when certain things don’t go your way.

You can also commonly get frustrated when you want something but don’t know the right steps to get it.

So, if you can find a way of understanding the frustration, you can use it to your full advantage.

Here are some steps to achieving this.

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