This week I want to share with you my top four reasons why you get road rage and help you stay in control behind the wheel. …
Why you get angry over the little things
Everyone is told not to get angry; just forget about your troubles and be happy. However, forgetting about it means leaving it to stir, suppressing it so that the next time you get even a little bit …
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Why am I angry, And how do I stop!?
In this week's blog, I want to help you understand why you get angry; share my five steps to understand anger's message and use it to your advantage. …
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Use Jealousy
Jealousy is an emotion that can stop you in your tracks. It keeps you entwined in horrible thoughts about how unfair life is and how much you hate others just for having something you might not …
Why do I feel Irritated?
The reason you feel irritated is that something or someone has done something to upset you. They would have made you angry or feel powerless to do anything about it. …
How to help a friend with their mental health issues
Talking about mental health can be anxiety provoking. Especially when someone else's mental health is in question. You might feel like you should be there for them, but don't know where to start or …
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Discuss Your Mental Health
It can feel impossible to talk to a loved one when you're feeling sad, upset or depressed. When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your …
How To Stick To Your New Years Resolutions
I'm asked by so many people how to stick to their New Years resolutions. And the answer is actually simpler than you think. …
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Why Don’t I Trust Anyone?
Trust is a part of life that needs to be built. You need to be sure that others have your back. That you can rely on them to be there when you need them. …