Do You Worry? Don’t! (It’s Not that Easy)

The word worry is a well-known term in this climate.

It’s a tough time, let’s be honest. As someone in London for Christmas 2020, this is going to be a unique holiday season. Should I worry about it though? Kind of. Are there things to worry about generally? Yes absolutely! Is that a bad thing? Not necessarily.

I was grateful to be brought up on the topic of worry for GQ, and what I really liked about the piece was that journalist Justin Myers has given a candid take on how he worries himself.

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Anxiety and Control Go Hand in Hand | Take Control of Anxiety

Anxiety and control go hand in hand. When anxiety creeps up on you, that’s basically your mind voicing that it feels out of the control.

So, simply put, if you can teach yourself how to take control of a situation, anxiety won’t be a problem.

Continue reading Anxiety and Control Go Hand in Hand | Take Control of Anxiety

When You’re Feeling Anxious, Do This Instead

Last week I went through how you can feel motivated and have confidence in your abilities to succeed. What I touched upon during this is a common feeling of anxiety. This comes up for most of you I’m sure, and it is something that can be managed and even used as a useful tool to better yourself. 

Continue reading When You’re Feeling Anxious, Do This Instead