I’ve noticed recently that, especially as we gradually get back to normal life, that nostalgia has played heavily in the latest trends and what we anticipate for the future.Continue reading Nostalgia is a trend? How is that possible?
There is excitement in the air in London. Not just because we are seeing a glimpse of the sun through the clouds and feeling the gentle warmth as summer (slowly) comes our way.Continue reading We’re making plans again! Let’s go alfresco
The word worry is a well-known term in this climate.
It’s a tough time, let’s be honest. As someone in London for Christmas 2020, this is going to be a unique holiday season. Should I worry about it though? Kind of. Are there things to worry about generally? Yes absolutely! Is that a bad thing? Not necessarily.
I was grateful to be brought up on the topic of worry for GQ, and what I really liked about the piece was that journalist Justin Myers has given a candid take on how he worries himself.
Wondering how to control anxiety? Well, anxiety and control go hand in hand. When anxiety creeps up on you, that’s basically your mind voicing that it feels out of the control.
So, simply put, if you can teach yourself how to take control of a situation, anxiety won’t be a problem.Continue reading Anxiety and control go hand in hand: Control Anxiety
Last week I went through how you can feel motivated and have confidence in your abilities to succeed. What I touched upon during this is a common feeling of anxiety. This comes up for most of you I’m sure, and it is something that can be managed and even used as a useful tool to better yourself.Continue reading When You’re Feeling Anxious, Do This Instead
If you struggle with controlling anxiety, it’s good to address the reasons behind it and why you might hide from any anxious feelings that come up for you.Continue reading Controlling anxiety: It’s not a problem