During the pandemic, we’ve all been through peaks and troughs of boredom. This doesn’t mean that we are getting used to life in lockdown, but that we are at least over the initial hump and shock of it all.Continue reading How to fight boredom – Coronavirus update
Have you felt agitated by something? Of course you have, who hasn’t? I want to share with you how you can use your agitation to aid your life and resolve the issues you may be facing.
Feeling agitated is naturally associated with being a bad feeling. That agitation can get in the way of feeling good.
Actually, that feeling is very important – it is there to tell you what is wrong! Think of it as passing a warning sign; when you pass it, you know to be wary and to change your direction.
In this blog, I want to share with you how to stop being bored but also how to use that feeling to enhance your life. Boredom is linked to both anxiety and stress. It’s something that holds you back from feeling able to concentrate on a task or commit to anything.
You may know what you want but when you feel bored it stops you feeling able to concentrate.
In this week’s blog, I want to share why being bored stops you from being motivated and driven.
Boredom is a part of life that many of feel on a daily basis. The reason that you feel bored is that you feel you have nothing to do, or that you are not getting the same enjoyment from your daily activities that you used to.Continue reading Why do I get so bored?
Talking about mental health can be anxiety provoking. Especially when someone else’s mental health is in question.
You might feel like you should be there for them, but don’t know where to start or how to approach the subject.Continue reading How to help a friend with their mental health
It can feel impossible to talk about mental health to a loved one when you’re feeling sad, upset or depressed.
When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your back, broke your arm or sprained your wrist, you wouldn’t hesitate to tell others that you had hurt yourself.
So, why should it be any different when you talk about mental health?Continue reading It’s time to talk about mental health