Fear Archives

How to Not be Scared of Change

28th April 2023 by Paulyne Antoniou

Change is scary. And there is one main reason - we can’t always control it. When you consider changing something about your life, what do you think of? And how does it make you feel at the thought of …

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What Does Your Phobia Say About You?

10th March 2023 by Joanna Cakala

A phobia is a fear reaction to a stimulus that our brain perceives as a threat. Since people with a phobia often avoid putting themselves in threatening situations they might not even realise they …

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Are you filling up or fuming? | Petrol Shortage Controversy

29th September 2021 by Paulyne Antoniou

I'd say, the general UK population can be put into two groups because of this petrol shortage. A. The 'I CANNOT run out of petrol' group. B. The 'I cannot BELIEVE people are stockpiling petrol' …

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How to be more confident: 5 Steps

15th July 2020 by Philip Karahassan

Want to be more confident? Many of us have found ourselves looking for the answer. And lots of us sugar from confidence issues from time to time. It can be from the smallest thing like picking up the …

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Do you trust yourself? You should and here’s how

11th December 2019 by Philip Karahassan

Trust is a key part of not only having confidence but also general success and being happy. If you don't trust yourself and others, it can be pretty difficult to find success. If you want to start …

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Want more self-esteem? Use this (very easy) technique

20th November 2019 by Philip Karahassan

Self-esteem and confidence go hand-in-hand, so I would like to offer a very simple technique to improve on both. The foundations of confidence is having the self-esteem to know that you are good …

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Making the same mistakes repeatedly? Here’s why

1st August 2019 by Philip Karahassan

Are you finding yourself in a bit of a cycle? Making mistakes and not learning from them, but instead, repeating them over and over again? This is a very common problem. There's a reason for it and …

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Here’s How to Turn Your Daydreams into Reality

29th May 2019 by Philip Karahassan

Over the last few weeks I have been focusing on daydreaming; the good and the bad sides to it and how it can affect your day to day life. I have also been explaining how you can utilise your …

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Daydreaming: Why it can help you

23rd May 2019 by Philip Karahassan

Previously, I have been discussing daydreaming and how it can hinder your ability to move forward in life and progress. This time I want to focus on the positives and how you can use your daydreams …

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5.0 from 27 reviews
6 days ago
T P
I am very happy with my sessions with Philip, I think we managed to connect very well and he is someone who is not just a passive listener, but has a proactive approach and does not hesitate to challenge certain beliefs and ideas. This is exactly what I am looking for in a therapist and I would recommend Philip to anyone who is going through a rough period in life.
6 days ago
R V
I have really appreciated Philips sessions and will be having more for sure! I felt comfortable and have learnt so much about myself and feel so much better in myself than i did before! Highly recommend
1 month ago
S B
2 months ago
J P
7 months ago
K L
Philip really helped me understand areas of my life that needed addressing. He guided me to think about things in a different perspective which then helped me to develop the skills to tackle and address these areas when they occur. He is very supportive and will hold you accountable for your thoughts, actions and emotions which really helped me to deal with some of the tougher areas. I would highly recommend him to anyone who suspects they need counselling.
7 months ago
J G
When I Initially signed up for Therapy with Philip , I though that's an expensive therapist (for me)! He starts with minimum 10 session. I was not at par intially but I still gave it a chance. I can tell it was the best decision. it had a such a huge impact on how think and deal with things. He is a good listener and it is easy to tell from his sessions that he has huge experience in this indutsry. I would definitely recommend him.
1 year ago
L B
Philip really helped me in a time of my life where I was feeling a bit lost. He gave me guidance through asking me questions and trying to get me to think about my issues in new ways. It was an incredibly eye opening experience and I highly recommend him to anyone who is seeking counselling/direction.
1 year ago
L F
Philip is kind, understanding and has a great way of really getting through the layers and helping you understand the root of things that are troubling you. He is definitly someone I would recommend as a great therapist.
1 year ago
Y S
My experience with Phil was that he was professional, intuitive and most importantly caring and extremely empathetic. He played a huge part in my support network as a counsellor and as friend having helped me grow the wings i needed. He listened at a time when I needed it. The best thing about his service is how straightforward he is, it made my experience all the better!
1 year ago
N M
1 year ago
Client
Philip was amazing! Not only does he provide an excellent service with detailed, professional & empathy driven advise, but above all else he actually cares about his clients and what he does. World class.
2 years ago
Client
I spent several months with Philip, and whilst our time together felt short nearly a year later i’m still able to see a profound change to many areas of my life as a consequence of our sessions. Philip taught me how to ask myself the right questions when I couldn’t make sense of the patterns I was falling into. Personally suffering from anxiety and post-traumatic stress, Philip helped me gain a better understanding of my trigger points, how to handle flashbacks/disturbing thought. Ultimately, Philip helped me to make decisions about seeking professional help but I’ll certainly be back once life allows (covid) to continue our weekly sessions. Cannot recommend more!
2 years ago
Client
Philip was by far the best therapist I have ever had, extremely good at his job and couldn’t recommend him highly enough! Cheers
2 years ago
Client
Provides a good and very useful service. I’ve been to other therapists and this is by far the best so far.
2 years ago
Client
Philip is a first class Psychotherapist. He allows you the space to talk through your problems, but listens very carefully to what you say. He then starts to challenge and question, to help to uncover the true source of your thoughts and feelings. He encourages action to help you deal properly with problems, rather than just sympathy to help you to live with them. I thoroughly recommend him.
2 years ago
Client
Although it was during a tough time, COVID, was still able to help me get back into course with my life and sorting out problems which I faced internally! Many thanks, all the best
2 years ago
Client
I have been working with Phil at Therapy in London for over a year for business coaching. Phil has provided an excellent service in that time. I have made steady progress with my personal and professional development, which is in no small part due to Phil’s patience and flexibility using different coaching styles and different (integrated) therapeutic approaches, in a safe and comfortable environment. I highly recommend his services to anyone looking for an effective business coach or therapist.
2 years ago
Client
I cannot recommend Philip enough. I initially contacted Philip expecting a quick fix to help me navigate a tough period in my life. He not only helped me identify and overcome that initial problem, but I have come to understand and explore more areas of my life which were hindering me and through working with Philip, I am able to implement lasting change which has changed my life for the better. Philip provides a friendly, safe and non-judgemental space unlike any other. After being sceptical of therapy and seeking a quick fix, two years later I still see Philip to maintain my general wellbeing and to continue to better myself without feeling pressured to stay. Philip offers no ‘quick fix’ solutions, only hard work, understanding and dedication to his clients.
3 years ago
Client
What can I say about Phillip. I met him on the hardest time of my life. A time I was dealing with so much. Heartbreak, grief and much more personal problems. He was attentive since day one. Helped learn so much about myself, while he was clearing my brain with all the tangled thoughts I had my whole life. I saw him for the best part of three years and let me tell you the person that walked in has nothing to do with the person that walked out of his therapy room three years later.
3 years ago
Client
I’ve been going to Philip for almost 6 months now and couldn’t recommend him enough. He instantly made me feel comfortable and put me at ease as soon as I walked through the door. Philip has helped me tremendously with both my professional and personal life. He’s given me small assignments to do between sessions which has really helped me moving forward, he’s even lent me some of his own books that he thought would help me. I look forward to growing more as a person, with Philips help!
3 years ago
Client
I initially contacted Phil after a particularly tough period in my life. I wanted to fix a certain issue and quickly move on. Phil not only helped me addressed the issue, but helped me tackle the bigger problems in my life that had lead me to that point. Our sessions expanded into a much broader look at my overall well-being and as a result I feel like a much happier and content version of myself. Phil has he a very practical approach, he gives exercises that help you keep a clear mindset in between sessions. Phil offers insights into human behaviour which really helped me understand that most of our day to day problems are commonplace and reactionary. I trust Phil, he is nonjudgmental and empathetic and I honestly feel like he cares about his clients and their wellbeing. I would highly recommend Phil if you are willing to dedicate the time to work on yourself. The best thing about Phil is his warm demeanour, even from the first session completely puts you as ease and you feel like you are speaking with a old friend.
3 years ago
Client
Although it was during a tough time, COVID, was still able to help me get back into course with my life and sorting out problems which I faced internally! Many thanks, all the bestDuring my time spent with Philip I found his help invaluable. His style is very relaxed and ‘current’. Speaking to Philip on a weekly basis was like chatting to a good friend in a pub, but a friend that listens intently and is able to give perspective to your own thoughts. Throughout my sessions I never felt like I was pressured into continuing for the sake of it, and only when we both agreed that the time had come to cease was that option exercised. The door has been left open should I wish to continue in the future. Thanks for all your support and advice, your guidance has helped me feel positive about the future, and given me a place of solace during turbulent times. I wish you all the best.Although it was during a tough time, COVID, was still able to help me get back into course with my life and sorting out problems which I faced internally! Many thanks, all the best
3 years ago
Client
I was very sceptical to begin with, as i’d never had therapy before. Philip provides a completely non judgemental environment where i could relax and be completely open. He has helped me manage, control and understand my emotions much better. Would highly recommend to anyone seeking help!
3 years ago
Client
During my time spent with Philip I found his help invaluable. His style is very relaxed and ‘current’. Speaking to Philip on a weekly basis was like chatting to a good friend in a pub, but a friend that listens intently and is able to give perspective to your own thoughts. Throughout my sessions I never felt like I was pressured into continuing for the sake of it, and only when we both agreed that the time had come to cease was that option exercised. The door has been left open should I wish to continue in the future.
3 years ago
Client
I initially contacted Philip expecting a quick fix to help me navigate a tough period in my life. He not only helped me identify and overcome that initial problem, but I have come to understand and explore more areas of my life which were hindering me and through working with Philip, I am able to implement lasting change which has changed my life for the better. Philip provides a friendly, safe and non-judgemental space unlike any other. After being sceptical of therapy and seeking a quick fix, two years later I still see Philip to maintain my general wellbeing and to continue to better myself without feeling pressured to stay. Philip offers no ‘quick fix’ solutions, only hard work, understanding and dedication to his clients.
3 years ago
Client
Philip helped me tremendously through a really tough period in my life. He helped me deal with both my anxiety and depression in small manageable ways that made that made sense to me. He taught me techniques and processes to deal with any problem I faced that I would normally really struggle with. I can’t recommend Philip enough to anyone that is seeking help.
4 years ago
Client
Philip has helped me with issues that I have had for many years that have stopped me from being the person I’m meant to me. After each of my visits I could feel myself becoming a stronger more grounded person. He gave me the tools to self help when little blips appeared before they could manifest themselves into bigger, negative thoughts and feelings. He has been an enormous help on my forward Journey and I highly recommend him A H _ South London

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