Therapy in London offers face-to-face sessions in Shoreditch, the City of London, and therapy online.
I’d say, the general UK population can be put into two groups because of this petrol shortage.
A. The ‘I CANNOT run out of petrol’ group.
B. The ‘I cannot BELIEVE people are stockpiling petrol’ group.
No matter what group you’re in, the tension out on the streets is thick.
Continue reading Are you filling up or fuming? | Petrol Shortage ControversyWant to be more confident? Many of us have found ourselves looking for the answer. And lots of us sugar from confidence issues from time to time. It can be from the smallest thing like picking up the phone to speak to someone, to not being able to stand up and make a presentation.
Continue reading How to be more confident: 5 StepsTrust is a key part of not only having confidence but also general success and being happy. If you don’t trust yourself and others, it can be pretty difficult to find success.
If you want to start gaining more trust, then I would like to offer my three steps to doing so.
As part of my series on confidence, the last part of this is learning how to trust yourself. Continue reading Do you trust yourself? You should and here’s how
Self-esteem and confidence go hand-in-hand, so I would like to offer a very simple technique to improve on both.
The foundations of confidence is having the self-esteem to know that you are good enough to try anything and that others’ opinion is just that, an opinion that you can overrule.
Without this self-esteem, it can make it much harder to bounce back and actually try something new when you are criticised or even questioned. Continue reading Want more self-esteem? Use this (very easy) technique
Are you finding yourself in a bit of a cycle? Making mistakes and not learning from them, but instead, repeating them over and over again?
This is a very common problem. There’s a reason for it and there’s a way to stop you continuing the spiral.
It’s not a bad thing to be hopeful, but in this instance, you are repeating yourself because you feel that at some point it will eventually all work out.
Keep the hope that things will work out, but adjust your actions depending on what went wrong. If you keep the faith with a more open mind, you are far more likely to succeed and stop making mistakes.
Continue reading Making the same mistakes repeatedly? Here’s why
Over the last few weeks I have been focusing on daydreaming; the good and the bad sides to it and how it can affect your day to day life.
I have also been explaining how you can utilise your daydreams to help you, so make sure you take a look at that discussion too.
Continue reading Here’s How to Turn Your Daydreams into Reality
