Change is scary. And there is one main reason - we can’t always control it. When you consider changing something about your life, what do you think of? And how does it make you feel at the thought of …
What Does Your Phobia Say About You?
A phobia is a fear reaction to a stimulus that our brain perceives as a threat. Since people with a phobia often avoid putting themselves in threatening situations they might not even realise they …
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Are you filling up or fuming? | Petrol Shortage Controversy
I'd say, the general UK population can be put into two groups because of this petrol shortage. A. The 'I CANNOT run out of petrol' group. B. The 'I cannot BELIEVE people are stockpiling petrol' …
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How to be more confident: 5 Steps
Want to be more confident? Many of us have found ourselves looking for the answer. And lots of us sugar from confidence issues from time to time. It can be from the smallest thing like picking up the …
Do you trust yourself? You should and here’s how
Trust is a key part of not only having confidence but also general success and being happy. If you don't trust yourself and others, it can be pretty difficult to find success. If you want to start …
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Want more self-esteem? Use this (very easy) technique
Self-esteem and confidence go hand-in-hand, so I would like to offer a very simple technique to improve on both. The foundations of confidence is having the self-esteem to know that you are good …
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