Today, I have been writing about pandemic stress. As I was writing about all the factors, causes, and symptoms evolving around stress, I found so many parallels in those and the current situation in the UK.Continue reading Are you experiencing post-pandemic stress?
There are hacks for everything these days – all you have to do is Google ‘How to hack happiness’ and your screen is full of advice and quick fire tips.
Let’s talk about stress for a minute. We all get it, it’s not fun, and we never want it. I was reading 10 tips to help you cope with stress and anxiety. I found that I agreed that many of us are dealing with stress, but finding corners to cut in order to quell stress can sometimes be damaging to our true, long-term happiness.Continue reading Don’t hack happiness : How to deal with stress
Everyone makes mistakes, but how many of us actually learn from them?
This is more than possible and I want to share with you five steps that you can take to help you learn from your mistakes. And once you do this you can avoid making the same ones.
It’s natural to feel scared of making a mistake, so you tend to avoid trying to make them, but mistakes are a part of life that can, most of the time, help rather than hinder your life.
Have you felt agitated by something? Or course you have, who hasn’t. I want to share with you how you can use your agitation to aid your, life and resolve the issues you may be facing.
Feeling agitated is naturally associated with being a bad feeling. And that agitation can get in the way of feeling good.
Actually, that feeling is very important – it is there to tell you what is wrong! Think of it as passing a warning sign; when you pass it, you know to be wary and to change your direction.
In this blog, I want to share with you 3 steps to not only deal with and defuse stress but to also use it to drive you forward and achieve success.
This is part 4 of my How to Succeed series, so make sure you check that out if you haven’t already.
In this blog, I want to share five steps to help you understand and take control of your emotions.