Stop the effects of stress from ruining your life

Stress and anxiety can stop you from like your best self. They can stop you feeling like you’re able do anything – or even try. They can make everything seem unmanageable and unachievable. In this post, I want to share my five steps to stop the effects of stress from ruining your life.

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How to help a friend with their mental health

Talking about mental health can be anxiety provoking. Especially when someone else’s mental health is in question.

You might feel like you should be there for them, but don’t know where to start or how to approach the subject.

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It’s time to talk about mental health

It can feel impossible to talk about mental health to a loved one when you’re feeling sad, upset or depressed.

When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your back, broke your arm or sprained your wrist, you wouldn’t hesitate to tell others that you had hurt yourself.

So, why should it be any different when you talk about mental health?

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