I was grateful to be asked to comment on an article for GQ magazine on the topic of getting back together with an ex-partner.
I’d recommend giving it a read, but I wanted to add a little more to this because the questions I hear are either along the lines of:
Continue reading Should I get back together with my ex? | Yes and No…
This week I’d like to talk about who you are. Personal growth can usually focus on who you want to be, but rarely on the lessons of who you once were.
This all sounds a little existential, but I find myself explaining this concept over and over again, and it doesn’t matter the background, issues, or experiences.
Continue reading What do you want to gain from personal growth?
Relieved that the season of love has passed, or are you still flipping through cards and polishing off your liqueurs? I thought it worth shining a light on your expectations for Valentine’s Day, and what it means to you.
Continue reading How High (or Low) Were Your Valentine’s Day Expectations?
I am always digging further into theories and opinions on happiness. It is something that will continually evolve and develop for each and every single human being.?
What I hadn’t considered before however, was the correlation between the words ”happiness’ and ‘mystery’.
Continue reading Happiness, A Mystery | A Therapists Response
I’m sure you want to be good at what you do. However, there is a difference between wanting to be good and needing to exceed no matter what.
If you don’t think the latter, I’m sure you think being a perfectionist is a great attribute to have. It can be, but I think it is important to discuss both the negatives and the positives of wanting everything to be perfect.
Continue reading The Good and Bad of Perfectionism | When is the right time to be perfect?
A lot of you I am sure have had confidence issues. It can be from the smallest thing like picking up the phone to speak to someone, to not being able to stand up and make a presentation.
Continue reading Want Confidence? No Problem | 5 Steps