Finding Happiness – Therapy in London

Trick Or Treat Or Both? Do you like being scared?

Personally, I’m not the biggest fan of horror films. But what I know for sure is that a lot of people do. A lot of people like the experience of being scared out of their skin.

Should I get back together with my ex? | Yes and No…

I was grateful to be asked to comment on an article for GQ magazine on the topic of getting back together with an ex-partner.

I’d recommend giving it a read, but I wanted to add a little more to this because the questions I hear are either along the lines of:

What do you want to gain from personal growth?

This week I’d like to talk about who you are. Personal growth can usually focus on who you want to be, but rarely on the lessons of who you once were.

This all sounds a little existential, but I find myself explaining this concept over and over again, and it doesn’t matter the background, issues, or experiences.

How High (or Low) Were Your Valentine’s Day Expectations?

Relieved that the season of love has passed, or are you still flipping through cards and polishing off your liqueurs? I thought it worth shining a light on your expectations for Valentine’s Day, and what it means to you.

The mystery of finding happiness: My response

I am always digging further into theories and opinions on finding happiness. It is something that will continually evolve and develop for each and every single human being?

What I hadn’t considered before however, was the correlation between the words ‘happiness’ and ‘mystery’.

Continue reading The mystery of finding happiness: My response

The good and bad side of perfectionism

Perfectionism, we’re all guilty of it at points in our lives. We want to be good at what we do. However, there is a difference between wanting to be good and needing to exceed, no matter what.

I’m sure lots of you think being a perfectionist is a great attribute to have. It can be, but I think it is important to discuss both the negatives and the positives of wanting everything to be ‘perfect’.