Therapy in London offers face-to-face sessions in Shoreditch, the City of London, and therapy online.
Recently, someone reached out questioning why they seemed to constantly get involved with toxic people.
They commented that they always seemed to be around these types of people, even though they cause them a lot of anxiety.This is more common than you may think – so, here are four reasons why you might find yourself doing this and how to stop attracting them.
I have spoken in the past about the problem of having toxic people in your life. This week I want to talk about and help you remove those people from your life, and keep them out for good.
There are some steps that you can take to move forward with no one but positive and influential people.
Continue reading Do you want to keep toxic people out of your life?
Prioritising is a common problem, many struggle with it on a regular basis. Where do you start? And what do you even start with?
It is very important to prioritise your life. I want to explain why you should be doing this and what aspects of your life you should consider putting first.
Previously I have spoken about creating time, but this steers back to prioritisation again – so here’s how to get through your day in the most constructive way.
Do you always feel a lack of inspiration? Or maybe that feeling inspired is completely unobtainable?
This can happen to many, but you do have a surprising amount of power over this. It isn’t simply a case of inspiration striking like a bolt of lighting.
I want to share how you can get yourself into that inspired mindset.
Previously I’ve discussed that when you make mistakes you can learn from them. However, this is something that many find difficult to overcome.
It can be a scary thing accepting that you will make a mistake if you try something new, daring or even something you’re scared of. But take a look at my previous post to find out how you can overcome that fear.
In the meantime, I want to share my 5 reasons why you might not want to do something for fear of making a mistake.
Continue reading Did you know that making mistakes is a good thing?
Everyone makes a mistake now and again, but how many of us actually learn from them?
Well guess what? It’s more than possible – and here are five steps to help you learn from your mistakes.
And once you do this you can avoid making the same ones.
It’s natural to feel scared of making a mistake, most of us tend to avoid making them. But mistakes are a part of life that can, most of the time, help rather than hinder your life.
