Feeling jealous is a response to something that you want but don't feel able to achieve. Underlying that feeling of jealousy is frustration and anger for not having what others do have. It is seen …
Break free from loneliness
Feeling alone can be awful. You can be surrounded by people but you can still feel like no one understands you or that you can't be yourself. Loneliness is just like feeling any number of negative …
Start Taking Risks
How often do you take risks in life? When I say risk I don't mean doing something dangerous but rather, simply trying something new. Anything from trying a new flavour of ice cream to applying for a …
STOP Negative Thoughts
.Hello and welcome to the Therapy in London Blog How often do you find yourself thinking negatively? These thoughts may have nothing to do with what you are doing at the moment but like a flash, …
Why Do I Feel Guilty?
How often do you feel guilty for making a decision of just saying no to someone? You feel that it's unfair to let someone down, no matter what they want from you. …