Small lies, big lies, a web of lies - we've all lied in some way or another. I also get a lot of people asking about lying, so I've decided to dig a little deeper into it. …
Five Reasons to Tell the Truth
You must have heard many times that you shouldn't lie, but on the opposite scale to that, have you considered why you should tell the truth? I want to offer my five reasons why being truthful can be …
Main Reason Why You Lie
The main reason why you find it so easy to lie is because it has become your default response to any type of tension and stress in your life. …
5 Steps To Stop Lying
I got a question on my YouTube channel asking why they find it different to tell the truth. So, I want to share my 5 steps to help you stop lying. In order to break the cycle of lying, you first …
Stop Lying To Yourself
Lying to yourself is a short-term action that can make you feel safe, but in the long term means further lies and living in a false reality. It can also be a very lonely existence! The main reason …
How to help a friend with their mental health issues
Talking about mental health can be anxiety provoking. Especially when someone else's mental health is in question. You might feel like you should be there for them, but don't know where to start or …
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Discuss Your Mental Health
It can feel impossible to talk to a loved one when you're feeling sad, upset or depressed. When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your …
Lying – Why Do You Do It
If you're not careful, lying can become a part of your life and identity. It can then become easier to tell a lie rather than the truth. …
How To Stick To Your New Years Resolutions
I'm asked by so many people how to stick to their New Years resolutions. And the answer is actually simpler than you think. …
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