Sleep Archives

Interrupted sleep? How to sleep during a pandemic

25th November 2020 by Philip Karahassan

Getting a great night's sleep is the ultimate start to the day. You feel refreshed and motivated to start anything you have on the agenda. When you have interrupted sleep, it takes you longer to …

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How to get a good night’s sleep: 5 tips

1st July 2020 by Philip Karahassan

I hear time and time again how people are finding it hard to get to sleep. This week, I want to share some easy steps in order to get that good night's sleep you've been dreaming of (excuse the …

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This is what your dreams actually mean

30th October 2019 by Philip Karahassan

I've had quite a few people in the past comment on trying to understand nightmares and what their dreams mean. What they also ask about it how to stop these dreams, but as it isn't as simple as …

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Here’s How to Turn Your Daydreams into Reality

29th May 2019 by Philip Karahassan

Over the last few weeks I have been focusing on daydreaming; the good and the bad sides to it and how it can affect your day to day life. I have also been explaining how you can utilise your …

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How do dreams work?

19th March 2018 by Philip Karahassan

We all need to sleep. Sleeping helps your body and your brain to repair itself; waking up refreshed, and ready to live life to following day. When your brain is repairing itself it goes through …

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Stop having nightmares

12th March 2018 by Philip Karahassan

Nightmares can pop up, over and over again - leaving you to feel out of control, scared, or anxious about going to sleep and then waking up. Dreams are your mind trying to understand and resolve …

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How to help a friend with their mental health issues

12th February 2018 by Philip Karahassan

Talking about mental health can be anxiety provoking. Especially when someone else's mental health is in question. You might feel like you should be there for them, but don't know where to start …

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Discuss Your Mental Health

29th January 2018 by Philip Karahassan

It can feel impossible to talk to a loved one when you're feeling sad, upset or depressed. When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your …

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How To Stick To Your New Years Resolutions

15th January 2018 by Philip Karahassan

I'm asked by so many people how to stick to their New Years resolutions. And the answer is actually simpler than you think. …

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5.0 from 24 reviews
2 weeks ago
J P
5 months ago
K L
Philip really helped me understand areas of my life that needed addressing. He guided me to think about things in a different perspective which then helped me to develop the skills to tackle and address these areas when they occur. He is very supportive and will hold you accountable for your thoughts, actions and emotions which really helped me to deal with some of the tougher areas. I would highly recommend him to anyone who suspects they need counselling.
5 months ago
J G
When I Initially signed up for Therapy with Philip , I though that's an expensive therapist (for me)! He starts with minimum 10 session. I was not at par intially but I still gave it a chance. I can tell it was the best decision. it had a such a huge impact on how think and deal with things. He is a good listener and it is easy to tell from his sessions that he has huge experience in this indutsry. I would definitely recommend him.
10 months ago
L B
Philip really helped me in a time of my life where I was feeling a bit lost. He gave me guidance through asking me questions and trying to get me to think about my issues in new ways. It was an incredibly eye opening experience and I highly recommend him to anyone who is seeking counselling/direction.
1 year ago
L F
Philip is kind, understanding and has a great way of really getting through the layers and helping you understand the root of things that are troubling you. He is definitly someone I would recommend as a great therapist.
1 year ago
Y S
My experience with Phil was that he was professional, intuitive and most importantly caring and extremely empathetic. He played a huge part in my support network as a counsellor and as friend having helped me grow the wings i needed. He listened at a time when I needed it. The best thing about his service is how straightforward he is, it made my experience all the better!
1 year ago
N M
1 year ago
Client
Philip was amazing! Not only does he provide an excellent service with detailed, professional & empathy driven advise, but above all else he actually cares about his clients and what he does. World class.
1 year ago
Client
I spent several months with Philip, and whilst our time together felt short nearly a year later i’m still able to see a profound change to many areas of my life as a consequence of our sessions. Philip taught me how to ask myself the right questions when I couldn’t make sense of the patterns I was falling into. Personally suffering from anxiety and post-traumatic stress, Philip helped me gain a better understanding of my trigger points, how to handle flashbacks/disturbing thought. Ultimately, Philip helped me to make decisions about seeking professional help but I’ll certainly be back once life allows (covid) to continue our weekly sessions. Cannot recommend more!
2 years ago
Client
Philip was by far the best therapist I have ever had, extremely good at his job and couldn’t recommend him highly enough! Cheers
2 years ago
Client
Provides a good and very useful service. I’ve been to other therapists and this is by far the best so far.
2 years ago
Client
Philip is a first class Psychotherapist. He allows you the space to talk through your problems, but listens very carefully to what you say. He then starts to challenge and question, to help to uncover the true source of your thoughts and feelings. He encourages action to help you deal properly with problems, rather than just sympathy to help you to live with them. I thoroughly recommend him.
2 years ago
Client
Although it was during a tough time, COVID, was still able to help me get back into course with my life and sorting out problems which I faced internally! Many thanks, all the best
2 years ago
Client
I have been working with Phil at Therapy in London for over a year for business coaching. Phil has provided an excellent service in that time. I have made steady progress with my personal and professional development, which is in no small part due to Phil’s patience and flexibility using different coaching styles and different (integrated) therapeutic approaches, in a safe and comfortable environment. I highly recommend his services to anyone looking for an effective business coach or therapist.
2 years ago
Client
I cannot recommend Philip enough. I initially contacted Philip expecting a quick fix to help me navigate a tough period in my life. He not only helped me identify and overcome that initial problem, but I have come to understand and explore more areas of my life which were hindering me and through working with Philip, I am able to implement lasting change which has changed my life for the better. Philip provides a friendly, safe and non-judgemental space unlike any other. After being sceptical of therapy and seeking a quick fix, two years later I still see Philip to maintain my general wellbeing and to continue to better myself without feeling pressured to stay. Philip offers no ‘quick fix’ solutions, only hard work, understanding and dedication to his clients.
2 years ago
Client
What can I say about Phillip. I met him on the hardest time of my life. A time I was dealing with so much. Heartbreak, grief and much more personal problems. He was attentive since day one. Helped learn so much about myself, while he was clearing my brain with all the tangled thoughts I had my whole life. I saw him for the best part of three years and let me tell you the person that walked in has nothing to do with the person that walked out of his therapy room three years later.
2 years ago
Client
I’ve been going to Philip for almost 6 months now and couldn’t recommend him enough. He instantly made me feel comfortable and put me at ease as soon as I walked through the door. Philip has helped me tremendously with both my professional and personal life. He’s given me small assignments to do between sessions which has really helped me moving forward, he’s even lent me some of his own books that he thought would help me. I look forward to growing more as a person, with Philips help!
2 years ago
Client
I initially contacted Phil after a particularly tough period in my life. I wanted to fix a certain issue and quickly move on. Phil not only helped me addressed the issue, but helped me tackle the bigger problems in my life that had lead me to that point. Our sessions expanded into a much broader look at my overall well-being and as a result I feel like a much happier and content version of myself. Phil has he a very practical approach, he gives exercises that help you keep a clear mindset in between sessions. Phil offers insights into human behaviour which really helped me understand that most of our day to day problems are commonplace and reactionary. I trust Phil, he is nonjudgmental and empathetic and I honestly feel like he cares about his clients and their wellbeing. I would highly recommend Phil if you are willing to dedicate the time to work on yourself. The best thing about Phil is his warm demeanour, even from the first session completely puts you as ease and you feel like you are speaking with a old friend.
2 years ago
Client
Although it was during a tough time, COVID, was still able to help me get back into course with my life and sorting out problems which I faced internally! Many thanks, all the bestDuring my time spent with Philip I found his help invaluable. His style is very relaxed and ‘current’. Speaking to Philip on a weekly basis was like chatting to a good friend in a pub, but a friend that listens intently and is able to give perspective to your own thoughts. Throughout my sessions I never felt like I was pressured into continuing for the sake of it, and only when we both agreed that the time had come to cease was that option exercised. The door has been left open should I wish to continue in the future. Thanks for all your support and advice, your guidance has helped me feel positive about the future, and given me a place of solace during turbulent times. I wish you all the best.Although it was during a tough time, COVID, was still able to help me get back into course with my life and sorting out problems which I faced internally! Many thanks, all the best
2 years ago
Client
I was very sceptical to begin with, as i’d never had therapy before. Philip provides a completely non judgemental environment where i could relax and be completely open. He has helped me manage, control and understand my emotions much better. Would highly recommend to anyone seeking help!
3 years ago
Client
During my time spent with Philip I found his help invaluable. His style is very relaxed and ‘current’. Speaking to Philip on a weekly basis was like chatting to a good friend in a pub, but a friend that listens intently and is able to give perspective to your own thoughts. Throughout my sessions I never felt like I was pressured into continuing for the sake of it, and only when we both agreed that the time had come to cease was that option exercised. The door has been left open should I wish to continue in the future.
3 years ago
Client
I initially contacted Philip expecting a quick fix to help me navigate a tough period in my life. He not only helped me identify and overcome that initial problem, but I have come to understand and explore more areas of my life which were hindering me and through working with Philip, I am able to implement lasting change which has changed my life for the better. Philip provides a friendly, safe and non-judgemental space unlike any other. After being sceptical of therapy and seeking a quick fix, two years later I still see Philip to maintain my general wellbeing and to continue to better myself without feeling pressured to stay. Philip offers no ‘quick fix’ solutions, only hard work, understanding and dedication to his clients.
3 years ago
Client
Philip helped me tremendously through a really tough period in my life. He helped me deal with both my anxiety and depression in small manageable ways that made that made sense to me. He taught me techniques and processes to deal with any problem I faced that I would normally really struggle with. I can’t recommend Philip enough to anyone that is seeking help.
4 years ago
Client
Philip has helped me with issues that I have had for many years that have stopped me from being the person I’m meant to me. After each of my visits I could feel myself becoming a stronger more grounded person. He gave me the tools to self help when little blips appeared before they could manifest themselves into bigger, negative thoughts and feelings. He has been an enormous help on my forward Journey and I highly recommend him A H _ South London

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