Getting a great night’s sleep is the ultimate start to the day. You feel refreshed and motivated to start anything you have on the agenda.
When you have interrupted sleep, it takes you longer to fall asleep or you can’t get to sleep at all, then this starts a domino effect on the following day.
Continue reading Interrupted sleep? How to sleep during a pandemic
I hear time and time again how people are finding it hard to get to sleep. This week, I want to share some easy steps in order to get that good night’s sleep you’ve been dreaming of (excuse the pun!).
There can be several reasons why you might not be able to sleep. So, amongst these tips, you’ll likely find one, or many, of the reasons you can’t get to sleep – or stay asleep!
Continue reading How to get a good night’s sleep: 5 tips
I’ve had quite a few people in the past comment on trying to understand nightmares and what their dreams mean.
What they also ask about it how to stop these dreams, but as it isn’t as simple as stopping those dreams, I’m going to explain what your dreams actually mean and why you should use them to your advantage in your real life. Continue reading This is what your dreams actually mean
Over the last few weeks I have been focusing on daydreaming; the good and the bad sides to it and how it can affect your day to day life.
I have also been explaining how you can utilise your daydreams to help you, so make sure you take a look at that discussion too.
Continue reading Here’s How to Turn Your Daydreams into Reality
We all need to sleep. Sleeping helps your body and your brain to repair itself; waking up refreshed, and ready to live life to following day.
When your brain is repairing itself it goes through memories of past events and all the feelings that you have felt over the past couple of hours, days or even months and years.
Continue reading How Do Dreams Work?
Nightmares can pop up, over and over again – leaving you to feel out of control, scared, or anxious about going to sleep and then waking up.
Dreams are your mind trying to understand and resolve emotions or feelings that you may not have dealt with.
Continue reading Stop Having Nightmares