Princess Diana didn’t deserve any of it, so let’s learn from it | The Crown

I’m touching on a delicate topic this week. I thought it was a little too delicate but then I thought, well, I shouldn’t ignore it for much longer. Princess Diana is all over my feeds and news again and her well-known mental health issues rooted in trauma, betrayal, deception and depression had to be looked over again in my eyes.

Continue reading Princess Diana didn’t deserve any of it, so let’s learn from it | The Crown

Starting Therapy | The 1st thing your therapist wants you to know.

I get asked multiple questions from people regarding what they should expect before starting therapy. Not only that, but what a therapist would expect from them.

After many years I have noticed a pattern of questions, so I want to settle a lot of myths once and for all.

Continue reading Starting Therapy | The 1st thing your therapist wants you to know.

Therapist reaction: Tick Tick Boom –’Therapy’

I’d heard so much about the song Therapy from the Netflix film Tick Tick Boom.

I had been told so many times to watch it and offer my opinion. I still haven’t gotten round to seeing the entire film but I did react to Therapy and I wasn’t disappointed.

To be honest, the song was very accurate. You can tell Jonathan Larson was writing about an experience and feelings he knew very well.

Relationships are hard. They are messy and complex.

Continue reading Therapist reaction: Tick Tick Boom –’Therapy’

Depp vs Heard | Understanding Domestic violence

The Trial. What does Depp vs Heard mean for domestic violence?

Firstly it isn’t my place to say who did what and who is in the wrong. Johnny Depp and Amber Heard have gone through a long batter which I believe is still far from over. What I want to join in on is the conversation surrounding domestic violence.

Continue reading Depp vs Heard | Understanding Domestic violence

We can learn a lot from Bluey.

Is Bluey the ideal show to teach life lessons to parents, as well as children?

If you are a parent then you no doubt have sat through many many episodes of Bluey. If you haven’t seen it, Bluey is an Australian children’s show that follows the life of Bluey, Bingo, and their parents – in a world where everyone is a dog.

Even though this sounds like any normal children’s cartoon. It has won the hearts of not just children around the world, but also parents.

Continue reading We can learn a lot from Bluey.
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