Princess Diana didn’t deserve any of it, so let’s learn from it | The Crown

I’m touching on a delicate topic this week. I thought it was a little too delicate but then I thought, well, I shouldn’t ignore it for much longer. Princess Diana is all over my feeds and news again and her well-known mental health issues rooted in trauma, betrayal, deception and depression had to be looked over again in my eyes.

Continue reading Princess Diana didn’t deserve any of it, so let’s learn from it | The Crown

Is a Moustache Enough? | Men’s Mental Health Month

Let’s talk about men’s mental health month. As this rolls by each year, I’m always pondering how I can highlight why it’s so important.

Then I thought about a little project I have been working on for the last couple of months. My beard.

Movember is a fantastic way for men to raise money and also simply bring awareness to men’s mental health.

If one man growing his moustache is making another ask the question – why are you growing that thing? Then that starts one more conversation about it than yesterday.

But a moustache of all things. Why?

Have you heard the stereotype that men can’t find something unless it’s pointed out to them? Or if it’s right under their noses? It’s pretty profound when you really think about it. And I love this metaphor for it. Even if you do not agree with the stereotype, something on your face is a very effective way to bring awareness to others.

Have you heard that stereotype that many men can’t find something unless it is pointed out to them – or if it is right under their nose?

What’s this got to do with your beard though?

That’s a great question. As with many men getting comments on their moustaches, I have been getting constant comments on my beard for months.

My beard has unintentionally become a metaphor for what Movember is achieving and highlighting that it should be brought to our attention all year round.

Whilst we are discussing men’s mental health in November, we need to continue to talk about it. All the time. With anyone.

So many men I know had committed to their Movember sponsorship and then as December comes by, they say they ‘Might as well carry on growing it’.

Which is exactly the attitude we need. If you can do something to keep the conversation going, it’ll open up the conversation all year round.

So, what can I do about it?

There are small things that everyone can do. There are a surprising amount of men that I come across, from all walks of life, who make a passing comment that something is bothering them but they think they are the only ones with that issue.

Men are rife for having that urge to test the waters when talking about their feelings but don’t want to take the dive.

We can help by simply understanding that a lot of men are far more similar than they think and that would be common knowledge if we can all open up to each other. But I know it’s not that easy.

Even just relating a man’s issue with another you know of (with their permission) can open a whole new world for both of them where they think ‘maybe there are other men who will understand.’

Our feelings and emotions all come from a commonplace. Everyone’s life is unique, but everything can be rooted in a common issue that others have too.

This conversation is still rooted in a lot of fear, but a moustache can grow into a luscious beard, and so can the conversation if we let it happen.

Everything You Need To Know About Men’s Mental Health Awareness Month This November

Men’s Mental Health Awareness comes with a lot of stigma, but there are some small steps you can take to improve on this.

November is all about Men’s Health – and it’s the perfect time to get talking about difficult topics. That’s why in this article we’ll discuss men’s mental health Awareness & suicide prevention, alongside the benefits of taking part in Movember.

Continue reading Everything You Need To Know About Men’s Mental Health Awareness Month This November

Starting therapy guide? | The 2nd thing your therapist wants you to know.

As we go through some of the most common misconceptions about starting therapy, I want to reiterate that your therapy experience is unique to you. A guide to therapy is something that you may look for to avoid doing or saying something wrong. But that just isn’t the case.

Continue reading Starting therapy guide? | The 2nd thing your therapist wants you to know.

Starting Therapy | The 1st thing your therapist wants you to know.

I get asked multiple questions from people regarding what they should expect before starting therapy. Not only that, but what a therapist would expect from them.

After many years I have noticed a pattern of questions, so I want to settle a lot of myths once and for all.

Continue reading Starting Therapy | The 1st thing your therapist wants you to know.

We are all mourning for our own reasons | RIP Queen Elizabeth II

Let’s talk about how we are mourning and what it means to us all. On 8th September 2022, it was announced that Queen Elizabeth II passed away at 96 years old. No matter who or where you are, we can feel the world mourning.

Many are questioning what exactly we are mourning. She wasn’t a relative, she wasn’t a loved one, so what exactly are we feeling during this time?

Continue reading We are all mourning for our own reasons | RIP Queen Elizabeth II
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