In light of recent news in the UK surrounding Philip Schofield and his dismissal from ITV, my first thought has always gone to the most effective and achievable tools for anyone in a similar situation.
I also realised that I am yet to discuss job loss. It is such an impactful event for anyone. And whether you are removing yourself from a job for any reason, or you were fired, there are many things you can take into consideration and do to build a better future for yourself.
Leaving a long-term job or dismissal can have various effects on your mental health.
Uncertainty
Leaving a long-term job often entails stepping into the unknown. Uncertainty about the future, such as finding a new job or adapting to a different work environment, can trigger anxiety and stress.
Identity and Purpose
Long-term employment can become a significant part of your identity, and leaving it can leave you feeling adrift. Your job might have provided a sense of purpose, structure, and a feeling of belonging. When you leave, you may experience a loss of identity and struggle to find new ways to define yourself and your purpose.
Adjustment
Adapting to a new workplace, building new relationships, and learning new skills may be overwhelming initially. These adjustments can cause stress, feelings of incompetence, and self-doubt as you navigate unfamiliar territory.
Financial Concerns
Leaving a long-term job may have financial implications, especially if you don’t have another job lined up or if there is a period of unemployment.
Self-Esteem
Long-term employment can build a sense of professional competence and self-esteem. Leaving a job, particularly if it was a significant part of your identity, may temporarily impact your self-confidence and professional self-worth.
Isolation
Dismissal from a job can result in a shift in social dynamics. This change can lead to feelings of isolation, particularly if you don’t have a strong support network outside of work.
Experiencing dismissal and even just leaving a job can be emotionally challenging, so it is important to take certain steps as early as possible in order to not allow these issues and feelings spiral:
Acknowledge Your Feelings
Allow yourself to process the emotions that come – whether you were fired or left independently. such as shock, anger, sadness, or disappointment. It’s normal to feel shock, anger, sadness or disappointment.
Seek Support
Reach out to your support network, including friends, family, or a trusted confidant. Talking about your situation can provide emotional support, different perspectives, and valuable advice. Also consider seeking professional help from a therapist or counsellor for regular uninterrupted support.
Self-Care
Activities that promote your overall well-being can be seemingly insignificant. Maintaining a regular sleep schedule, eating nutritious meals, exercising regularly, and maintaining a healthy social life. Taking care of your physical and emotional health can help reduce stress and improve your resilience.
Routine
I discuss routine repeatedly. It becomes the backbone of a healthy lifestyle. Create structure and stability during the transitional period. Having a schedule can give you a sense of purpose, help you stay organised, and provide a sense of control.
Reflect
This can be difficult to do after a big change in your life, but use the experience as an opportunity for self-reflection. Consider what you learned from this dismissal and how you can apply those lessons to the future.
Strategy
Approach your job search with a clear plan. Identify your career goals, break down your job search into manageable tasks, set realistic goals, and celebrate small victories along the way.
Explore New Opportunities
Consider this period as a chance to explore new career paths or opportunities you may not have considered before. Research industries, roles, or skills that align with your interests and strengths. Engaging in personal or professional development activities, such as online courses or volunteering, can broaden your horizons! Life may take an unexpected turn.
Remember, job loss is a common experience that many people go through at some point in their lives. While it can be challenging, it can also be an opportunity for growth and positive change.
Be patient with yourself, practice self-compassion, and seek support when needed.
