In an age where digital communication dominates our lives, it's easy to feel lost in the noise. Yet the boom in podcasting suggests a universal need to be heard. In the bustling hub of online …
We can’t all be Neurodivergent, can we?
I’ve noticed a real uptick in use of the term “neurodivergent” across a range of social situations. Recently, a friend confided that the guy they were dating dumped them because he misunderstood …
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Does exercise improve mental health and well-being?
Physical health from exercise and mental health are indeed, closely interconnected to your well-being. Research has consistently shown that maintaining good physical health can very much benefit …
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How to Not be Scared of Change
Change is scary. And there is one main reason - we can’t always control it. When you consider changing something about your life, what do you think of? And how does it make you feel at the thought of …
Does Manifesting and The Law of Attraction work?
A lot of people have become curious about the concept of manifesting and the Law of Attraction recently, particularly online. You may have heard that these ideas can help you achieve your dreams and …
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Should we Blame Boomers for Millennial Trauma?
Do you feel anxious about the state of the world, and misunderstood by older generations? Were you born between the 1980s and the 2000s? You are probably experiencing Millennial Trauma. It’s horrible …
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Bo Burnham: All eyes on all of us
Bo Burnham is a comedian and musician who has been open about a lot of the mental health struggles that he has had. In particular, he uses his 2021 Netflix special Inside to speak about these issues. …
Is lying ever OK?
When it comes to being the best version of yourself, and finding success in any of your goals, lying can be a common barrier to achieve that. We discuss this topic often at Therapy in London, in …
What Does Your Phobia Say About You?
A phobia is a fear reaction to a stimulus that our brain perceives as a threat. Since people with a phobia often avoid putting themselves in threatening situations they might not even realise they …
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