The festive season should be a relaxing time spent with loved ones. Unfortunately, this might not always be the case for all of us. The Christmas season is full of joy but also responsibilities. The …
Being an only child, is there still a stigma?
Being an only child has always been associated with a bad start in life. In recent years, however, more families have gone against cultural expectations and decided to stop at one. Is the stigma …
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Girl Dinner, Girl Math, Boy Math trend. Funny or toxic?
A new trend has been circulating for a little while. It began with ‘Girl Math’ - a term coined for how women can find loopholes or cheat codes around spending money. It caught like wildfire and there …
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Work-Life Balance, What is Realistic?
What is a healthy work-life balance? And is it possible? A work-life balance means being able to find that ideal balance between your work and social life. It is a goal for most people yet very hard …
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Deciding on your goals for therapy. How to decide.
Your first therapy session might come with a mix of emotions including anxiety, uncertainty, and anticipation. It's common to feel a bit nervous or apprehensive because it's a new experience. There …
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Therapy is changing, is it for the better? Can it help?
Therapy in London has now been operating for 10 years. As we come into our second decade, we just want to get even better, so we've started to reflect on how far mental health and helping the health …
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Improving your Boundaries in the Workplace | Work-Life Balance
In our ever-connected world, establishing healthy boundaries between work and personal life is more important than ever. A balanced work-life dynamic with workplace boundaries is not just a desirable …
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How to recover from a break-up: Longterm recovery
Attempting to recover from a break-up can be a challenging and emotional process. Many emotions following a break-up of a relationship commonly line-up with experiencing trauma and grief. A …
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Everything Everywhere All at Once: An exploration of our choices
Everything Everywhere All At Once centres around a woman who stumbles upon the ability to tap into the multiverse amidst the chaos of tax season. She leverages this newfound ability to reconnect with …
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