Is your January boring or blissful? How to have a successful 2023

The month of January seems to divide a lot of people in how we feel going into the new year.

The build up to the Christmas holidays starts earlier and earlier every year. With that, when you reach the crescendo, that plato in the new year can either be steep or steady.

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Should You Spend Christmas With Friends Rather Than Family This Year?

The most wonderful time of the year is just around the corner. But as joyful as it is, it also comes with many expectations, one of which is spending holidays with family. Unfortunately, in some people’s cases, the image of a happy family presented by the media isn’t the reality. Many might choose to spend Christmas with friends instead

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Andrew Tate: Why is toxic masculinity so bad for men’s mental health?


It has been a few weeks since Andrew Tate was banned from several major social media platforms. 

The backlash to the content that he was creating and the messages that he was delivering were loud. This forced many social media companies to take note and remove him from their platforms.

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Compensatory Masculinity: Is it Detrimental to Men’s Mental Health?


What is compensatory masculinity? In the past, the roles of men and women were clearly outlined. While women were in charge of childcare and homemaking, men’s lifestyle involved physical activity and seeking resources, which meant they had to constantly prove their status.

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Princess Diana didn’t deserve any of it, so let’s learn from it | The Crown

I’m touching on a delicate topic this week. I thought it was a little too delicate but then I thought, well, I shouldn’t ignore it for much longer. Princess Diana is all over my feeds and news again and her well-known mental health issues rooted in trauma, betrayal, deception and depression had to be looked over again in my eyes.

Continue reading Princess Diana didn’t deserve any of it, so let’s learn from it | The Crown

Starting therapy guide? | The 2nd thing your therapist wants you to know.

As we go through some of the most common misconceptions about starting therapy, I want to reiterate that your therapy experience is unique to you. A guide to therapy is something that you may look for to avoid doing or saying something wrong. But that just isn’t the case.

Continue reading Starting therapy guide? | The 2nd thing your therapist wants you to know.
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