Starting Therapy | The 1st thing your therapist wants you to know.

I get asked multiple questions from people regarding what they should expect before starting therapy. Not only that, but what a therapist would expect from them.

After many years I have noticed a pattern of questions, so I want to settle a lot of myths once and for all.

Continue reading Starting Therapy | The 1st thing your therapist wants you to know.

We are all mourning for our own reasons | RIP Queen Elizabeth II

Let’s talk about how we are mourning and what it means to us all. On 8th September 2022, it was announced that Queen Elizabeth II passed away at 96 years old. No matter who or where you are, we can feel the world mourning.

Many are questioning what exactly we are mourning. She wasn’t a relative, she wasn’t a loved one, so what exactly are we feeling during this time?

Continue reading We are all mourning for our own reasons | RIP Queen Elizabeth II

Your therapy questions answered

What a lot of people are surprised about is the fact that most people tend to ask the same questions before starting therapy.

Starting therapy can feel like a daunting process. Your issues are your own.They have got you to the point you are today and are unique to you and your own situation.

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Therapist reaction: Tick Tick Boom –’Therapy’

I’d heard so much about the song Therapy from the Netflix film Tick Tick Boom.

I had been told so many times to watch it and offer my opinion. I still haven’t gotten round to seeing the entire film but I did react to Therapy and I wasn’t disappointed.

To be honest, the song was very accurate. You can tell Jonathan Larson was writing about an experience and feelings he knew very well.

Relationships are hard. They are messy and complex.

Continue reading Therapist reaction: Tick Tick Boom –’Therapy’

It’s Pride month | So be Proud of who you are 🏳️‍🌈 🏳️‍⚧️

Pride is an exciting time. It highlights the enormous journey the LGBTQIA community has taken, and how far the rest of the world still has to go.

Taking Pride in yourself is something that is tough for many to do. Let alone when you are faced with relentless boundaries and challenges.

Continue reading It’s Pride month | So be Proud of who you are 🏳️‍🌈 🏳️‍⚧️
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