good enough - Therapy in london

Why Don’t I Feel Good Enough?

Not feeling good enough now, stems from your past.

This is because you have created an internal voice that tells you not to try, that you can’t do it and that you should stop right now.

That voice has a motive to help you to feel safe and to ensure you live safe life, but, it is also stopping you from trying anything new.

This is a comfortable life without ever being dissatisfied.

If you do feel stuck in this so-called comfortable life, you can do more, because if you couldn’t or didn’t want to, you wouldn’t be actively seeking ways to feel motivated and driven to get what you want.

So, you have two choices; either listen to that point of view and stay where you are, or you learn how to quieten that voice so that you can start a journey to a happier life.

Step 1. Recognise that there are more points of view.

You don’t have to listen to the first thought that comes to mind. When that first thought comes up think to yourself; Is this true? Or is there another point of view that I could listen to instead?

Step 2. Know Your Options 

Once you recognise that you have more than one point of view, it opens up a whole new way of thinking.

Start thinking about all the different options, so that you make the right choices and make it more likely to not only try new things.

Step 3. Make a Plan

I love plans, because not only do they allow you to work out how you can achieve your goals, they also help you to feel safe and motivated along the way.

Step 4. Action and start right now!

If you have a good idea, do it now! Otherwise, your initial point of view will come up and stop you from acting on it.

And the more you action your plans straight away, the easier it will get. Eventually, you will enjoy acting on your ideas leaving you feeling empowered and in control of your life.

Step 5. Stop fearing others judgement.

Everyone else can feel just as stuck lias you, and so would rather you not try anything new as it highlights them not doing the same.

Don’t let others dissuade you from trying new things and being the best version of yourself.

Remember, you have what it takes. Remember to stay driven and motivated, you deserve the life of your dreams; it just takes a little bit of work to get there.

Therapy in London