Therapy in London
A lot of you I am sure have had confidence issues. It can be from the smallest thing like picking up the phone to speak to someone, to not being able to stand up and make a presentation. …
Continue Reading about Want Confidence? No Problem | 5 Steps →
Trust is a key part of not only having confidence but also general success and being happy. If you don't have trust in yourself and in others, it can be pretty difficult to find success. If you want …
Continue Reading about Do you trust yourself? You should – and here’s how →
Self-esteem and confidence go hand-in-hand, so I would like to offer a very simple technique to improve on both. The foundations of confidence is having the self-esteem to know that you are good …
Continue Reading about Want more self-esteem? Use this (very easy) technique →
Are you finding yourself in a bit of a circle? Making mistakes and not learning from them, but instead, repeating them over and over again? This is a very common problem, there is a reason for it and …
Continue Reading about Making the Same Mistakes Repeatedly? Here’s Why →
As I've discussed, frustration comes up when people or a certain situation doesn't go your way, or you might want something but don't know how to take action to get it. This is why it is so important …
Continue Reading about Here’s Your 5 Steps to Controlling Your Frustration for the Better →
Over the last few weeks I have been focusing on daydreaming; the good and the bad sides to it and how it can affect your day to day life. I have also been explaining how you can utilise your …
Continue Reading about Here’s How to Turn Your Daydreams into Reality →
Previously I have been discussing daydreaming and how it can hinder your ability to move forward in life and progress. This time I want to focus on the positives and how you can use your daydreams to …
Continue Reading about Top Reasons to Daydream: Why it Can Help You →
Do you ever question why you daydream so much? It's something that can happen without you realising; where your mind wanders off to something as small as what you're going to eat next, or to larger …
Continue Reading about Here’s Why You Should Stop Daydreaming →
As humans, we are the only animals that have the ability to think and plan into the distant future. We are able to plan our development and gain somewhat control of our surroundings. …
