Therapy in London
This week I’d like to talk about who you are. Personal growth can usually focus on who you want to be, but rarely on the lessons of who you once were. This all sounds a little existential, but I …
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Relieved that the season of love has passed, or are you still flipping through cards and polishing off your liqueurs? I thought it worth shining a light on your expectations for Valentine's Day, and …
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I am always digging further into theories and opinions on happiness. It is something that will continually evolve and develop for each and every single human being.? What I hadn't considered before …
Continue Reading about Happiness, A Mystery | A Therapists Response →
I'm sure you want to be good at what you do. However, there is a difference between wanting to be good and needing to exceed no matter what. If you don't think the latter, I'm sure you think being …
Continue Reading about The Good and Bad of Perfectionism | When is the right time to be perfect? →
A lot of you I am sure have had confidence issues. It can be from the smallest thing like picking up the phone to speak to someone, to not being able to stand up and make a presentation. …
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Trust is a key part of not only having confidence but also general success and being happy. If you don't have trust in yourself and in others, it can be pretty difficult to find success. If you want …
Continue Reading about Do you trust yourself? You should – and here’s how →
In the past few weeks I have been covering confidence. Last time I discussed building self-esteem and how it is the foundation for building up your overall confidence. …
Continue Reading about How much do you value yourself? Easy steps to confidence →
Self-esteem and confidence go hand-in-hand, so I would like to offer a very simple technique to improve on both. The foundations of confidence is having the self-esteem to know that you are good …
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I hear a lot of people say very matter of factly that they're 'not a very confident person - meaning you are identifying as an unconfident person. Confidence is something that you can grow and …
