Therapy in London
Relieved that the season of love has passed, or are you still flipping through cards and polishing off your liqueurs? I thought it worth shining a light on your expectations for Valentine's Day, and …
Continue Reading about How High (or Low) Were Your Valentine’s Day Expectations?🌹 →
I am always digging further into theories and opinions on happiness. It is something that will continually evolve and develop for each and every single human being.? What I hadn't considered before …
Continue Reading about Happiness, A Mystery | A Therapists Response →
I'm sure you want to be good at what you do. However, there is a difference between wanting to be good and needing to exceed no matter what. If you don't think the latter, I'm sure you think being …
Continue Reading about The Good and Bad of Perfectionism | When is the right time to be perfect? →
A lot of you I am sure have had confidence issues. It can be from the smallest thing like picking up the phone to speak to someone, to not being able to stand up and make a presentation. …
Continue Reading about Want Confidence? No Problem | 5 Steps →
Trust is a key part of not only having confidence but also general success and being happy. If you don't have trust in yourself and in others, it can be pretty difficult to find success. If you want …
Continue Reading about Do you trust yourself? You should – and here’s how →
In the past few weeks I have been covering confidence. Last time I discussed building self-esteem and how it is the foundation for building up your overall confidence. …
Continue Reading about How much do you value yourself? Easy steps to confidence →
Self-esteem and confidence go hand-in-hand, so I would like to offer a very simple technique to improve on both. The foundations of confidence is having the self-esteem to know that you are good …
Continue Reading about Want more self-esteem? Use this (very easy) technique →
I hear a lot of people say very matter of factly that they're 'not a very confident person - meaning you are identifying as an unconfident person. Confidence is something that you can grow and …
This week I want to bring up the concept of being happy as apposed to feeling content. There is a strong difference and it might seem like happiness is the obvious goal for you, but I want to share …
Continue Reading about Stop Feeling Happy. Be Content Instead →
