There are many forms of counselling and therapy, and this depends on what kind of service you are looking for. Get to know more about our counselling services and discover which one will be best for your situation.
From one-to-one therapy to family therapy, your mental health counsellor is out there to guide you through your development. We want you to have a clear idea of what you want and who you should be looking for. So with our Services Guides, you can find what to expect within counselling and what is the best service for you.
Most therapies are equally effective at treating a wide range of different problems. However, there is usually a particular service that will be best in particular situations. What you should focus is on is choosing which one is right for you. We want to help you make that decision which is why we have outlined our services below:
Personal Counselling (One-to-One)
When something doesn’t feel right in your life, having the awareness to seek help through personal counselling is a huge…
What is Online Therapy?
What is online therapy and will it work for me? Even if you feel stuck at home, or that you…
Family Counselling
When considering family counselling, you are likely experiencing either a breakdown in communication between your family or you want to…
Marriage Counselling
The premise of marriage is to commit to another person ‘till death do us part’. When you make that decision,…
Couple Counselling
All relationships go through fluctuations of highs and lows. These ebbs and flows don’t have to mean regular arguments or…
Blog
We take a more in-depth look at topics that may be on your mind in our blog. The best way for you to find the right service is to have as much information as possible. Take a look through the articles and get to know more about the topics that interest you. We hope you can use these articles as a jumping-off point for your journey and as resources to help you as you continue on it. You can use these resources to begin a conversation about your mental health and then keep it going.
Finding balance ahead of Christmas
The festive season should be a relaxing time spent with loved ones. Unfortunately, this might not always be the case for all of us. The Christmas season is full of joy but also…
Being an only child, is there still a stigma?
Being an only child has always been associated with a bad start in life. In recent years, however, more families have gone against cultural expectations and decided to stop at one. Is the…
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Girl Dinner, Girl Math, Boy Math trend. Funny or toxic?
A new trend has been circulating for a little while. It began with ‘Girl Math’ – a term coined for how women can find loopholes or cheat codes around spending money. It caught…
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