There are many forms of counselling and therapy, and this depends on what kind of service you are looking for.
From one-to-one therapy to family therapy, your mental health counsellor is out there to guide you through your development. We want you to have a clear idea of what you want and who you should be looking for. So with our Services Guides, you can find what to expect within counselling and what is the best service for you.
Personal Counselling (One-to-One)
When something doesn’t feel right in your life, having the awareness to seek help through personal counselling is a huge…
What is Online Therapy?
What is online therapy and will it work for me? Even if you feel stuck at home, or that you…
Couple Counselling
Your relationship should be as strong as it felt from the very beginning. But this doesn’t mean reverting back to…
Family Counselling
When considering family counselling, you are likely experiencing either a breakdown in communication between your family or you want to…
Blog
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I’ve seen mixed responses to do with the lockdown relaxing being delayed. Many people believe it doesn’t make much of a difference, and many also think that it’s a silly decision. Whatever your…
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What’s on your to-do list? And WHY? | Real Time Management
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Has Summer really changed anything?
“Put Me in Summer and I’ll be a happy snowman” It feels as if the weather is another character in this crazy, emotional and unexpected novel that we’ve all been living. As we…
