There are many forms of counselling and therapy, and this depends on what kind of service you are looking for. Get to know more about our counselling services and discover which one will be best for your situation.
From one-to-one therapy to family therapy, your mental health counsellor is out there to guide you through your development. We want you to have a clear idea of what you want and who you should be looking for. So with our Services Guides, you can find what to expect within counselling and what is the best service for you.
Most therapies are equally effective at treating a wide range of different problems. However, there is usually a particular service that will be best in particular situations. What you should focus is on is choosing which one is right for you. We want to help you make that decision which is why we have outlined our services below:
Personal Counselling (One-to-One)
When something doesn’t feel right in your life, having the awareness to seek help through personal counselling is a huge…
What is Online Therapy?
What is online therapy and will it work for me? Even if you feel stuck at home, or that you…
Couple Counselling
Your relationship should be as strong as it felt from the very beginning. But this doesn’t mean reverting back to…
Family Counselling
When considering family counselling, you are likely experiencing either a breakdown in communication between your family or you want to…
Marriage Counselling
The premise of marriage is to commit to another person ‘till death do us part’. When you make that decision,…
Blog
We take a more in-depth look at topics that may be on your mind in our blog. The best way for you to find the right service is to have as much information as possible. Take a look through the articles and get to know more about the topics that interest you. We hope you can use these articles as a jumping-off point for your journey and as resources to help you as you continue on it. You can use these resources to begin a conversation about your mental health and then keep it going.
Starting Therapy | The 1st thing your therapist wants you to know.
I get asked multiple questions from people regarding what they should expect before starting therapy. Not only that, but what a therapist would expect from them. After many years I have noticed a…
Continue Reading Starting Therapy | The 1st thing your therapist wants you to know.
We are all mourning for our own reasons | RIP Queen Elizabeth II
Let’s talk about how we are mourning and what it means to us all. On 8th September 2022, it was announced that Queen Elizabeth II passed away at 96 years old. No matter…
Continue Reading We are all mourning for our own reasons | RIP Queen Elizabeth II
Your therapy questions answered
What a lot of people are surprised about is the fact that most people tend to ask the same questions before starting therapy. Starting therapy can feel like a daunting process. Your issues…
