Your issues uncovered.
Therapy in London is here to help you through any issues you may be facing. We believe that whether you begin therapy with clear ideas of what you want or wish to find this out, our goal is to take that journey with you.
Take a look at our ever-expanding guides to help you hone in on what you are facing, what it means, and how you can take the first steps to permanent success.
Feeling anxious can happen to most people, but there is an importance in understanding where anxiety comes from, what it means and how you can control it.
Our guide is able to take you through every step of your anxious thoughts and feelings.
The term ‘addict’ is something that can be thrown around a lot. You may be fully aware of your addiction, or not even know what constitutes an addiction.
This is why our guide lays out what an addiction actually is and what you can do about it.
Being depressed can be misconstrued as anxiety and vice versa. There is a vast difference between the two and this guide is able to take you through the meaning and reasoning behind depression.
Feeling unmotivated is far more common than you might think. Not only is it common but it is something that you can take control of and understand why it comes up when it does.
Lack of Self-Esteem and Confidence
Confidence isn’t something you are born with, but at the same time it isn’t something that you naturally lack.
All of your self-esteem can be found in you once you understand your motivations and patterns you have fallen into.
Seasonal Affective Disorder (SAD)
In the colder months you might be feeling like things are harder, you lack motivation and don’t feel and productive and you usually are.
This is actually an issue known as Seasonal Affective Disorder, and can be managed just like any other issue you may face.
This week I wanted to really take a look at a character with a dark past. Not just the dark past but how they deal with that baggage and how it can affect…
There is excitement in the air in London. Not just because we are seeing a glimpse of the sun through the clouds and feeling the gentle warmth as summer (slowly) comes our way.…
I have been blown away by the response from last week’s video. It’s a great feeling putting information out there that is so important for everyone to understand but seen as somewhat taboo. If…