Let’s uncover your issues from today.
Therapy in London is here to help you through any issues you may be facing. We believe that whether you begin therapy with clear ideas of what you want or wish to find this out, our goal is to take that journey with you. You can find help for specific situations in our resources below.
Take a look at our ever-expanding guides to help you hone in on what you are facing, what it means, and how you can take the first steps to permanent success. We have provided the resources for you to help get you started on your journey to real change. You can use these resources to begin a conversation about your mental health.
Therapy for Abuse
Abuse is seen as regular and repeated violence, cruelty, bullying or neglect. Whether this is…
Therapy for Anxiety
How Can Counselling Help You? Understanding anxiety begins with why it’s there in the first…
Therapy for Addiction
How Counselling Can Help Your Addiction. The word addiction tends to be thrown around a…
Therapy for Bereavement
Bereavement is a unique experience for everyone and it comes with an all too real…
Therapy for Depression
How counselling can help you. If you are feeling like you may have signs of…
Therapy for Divorce
A marriage is built on the assumption that you will be together forever. It seemed…
Therapy for Eating Disorders
Eating disorders are essentially a felt need to drastically control your food intake. It becomes…
Therapy for Motivation
How counselling can help you. Motivation is a key pillar for success, but how do…
Therapy for Your Phobia
A phobia is an anxiety disorder that causes severe, and sometimes debilitating, fear in certain…
Therapy for Postnatal Depression
Having a child can bring a lot of emotions to the surface. It takes an…
Therapy for Procrastination
When dealing with procrastination, you are constantly fighting the urge to either do something more…
Therapy for Stress
You likely live a very busy life and have become used to that way of…
Therapy for Trauma
Trauma occurs when you experience something physically or emotionally painful and shocking. We associate the…
Therapy for Seasonal Affective Disorder (SAD)
When you are well into winter and you have seen nothing but rain and wind…
Continue Reading Therapy for Seasonal Affective Disorder (SAD)
Therapy for ADHD (Attention Deficit/Hyperactivity Disorder)
ADHD is a condition most commonly diagnosed in children between 6-12. It can be seen…
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Therapy for OCD (Obsessive Compulsive Disorder)
Obsessive Compulsive Disorder (OCD) is a complex and personally unique ailment to just under 1…
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Therapy for BPD (Borderline Personality Disorder)
Borderline Personality Disorder (BPD) is a mental health condition that can result in a variety…
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Therapy for Separation Anxiety
Separation anxiety is a common issue in both children and adults. In children, separation anxiety…
Therapy for Confidence
It is common to lose confidence and this can happen for many reasons. Confidence doesn’t…
Therapy for Low Self Esteem
What is low self-esteem? When feeling low self-esteem, you are essentially not considering yourself a…
Therapy for Bipolar Disorder
Bipolar disorder is a mental condition resulting in either heights of hyperactivity and energy, to…
Therapy for Loneliness
Are you questioning if you are lonely? And what does being lonely actually mean? Loneliness…
Therapy for PTSD (Post Traumatic Stress Disorder)
Post Traumatic Stress Disorder (PTSD) occurs when a traumatic event from your past continues to…
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Therapy for Suicidal Thoughts
Suicidal thoughts can range from a fleeting feeling that people in your life would be…
Therapy for Health Anxiety (Hypochondria)
Health Anxiety (or Hypochondria) means you are in regular or constant fear of being ill…
Therapy for Sex Issues
Issues with sex starts with understanding your issues surrounding your sex life. Sex issues can…
Therapy for Men’s Mental Health
Men have been restricted for years when it comes to discussing their own mental wellbeing.…
Therapy for Body Dysmorphia (BDD)
When experiencing Body Dysmorphia, your main focus is what others might think of your appearance…
Therapy for Attachment Disorder
Attachment disorder is usually diagnosed in children between 1 – 5 years old. This is…
Therapy for Gender Identity and Dysphoria
Your own gender identity can only be decided by you as an individual. This is…
Therapy for Anger
Anger is one of many emotions linked to feeling out of control, and things can…
Therapy for Lying
While most of us are taught from a young age not to lie, lying from…
Therapy for Work and Career Issues
Within the UK, a lot of our identity centers around your work or where you…
Therapy and LGBTQ+ issues
At times, people who identify as LGBTQ+ find that the social stress of living as…
Therapy for Disabled Individuals
Being able to look after your own mental health and your mindset towards your disability…
Therapy for Peter Pan Syndrome
Peter Pan Syndrome refers to someone who may find it difficult to take on adult…
Therapy for Self Harm
Self harm affects people of all ages and can present itself in different ways. No…
Therapy for Dissociation
Dissociation is a feeling of not being present – as if you are observing your…
Therapy for Women’s Mental Health
Women’s mental health has been a heated topic for many years. The cis female body…
Therapy for Hypervigilance
Before understanding hypervigilance, it’s important to differentiate between this and everybody’s regular brain function surrounding…
Therapy for Paranoia
Not all cases of paranoia are the same. There is a wide spectrum of cases…
Therapy for Neurodiversity
Neurodiversity refers to understanding the diversity of the human brain. You can uncover your strengths…
Therapy for Hoarding
Hoarding is when you feel the need to keep things no matter their value, regardless…
Therapy for Panic Attacks
Panic attacks, (anxiety attacks, or panic disorder) is an issue resulting in severe physical symptoms…
Find the right therapist to help you
You don’t need to be sure that you have any of these underlying issues. What is important is taking the time to understand the importance of your mental health. You can then begin to nurture it. Our guides will help you find help on some significant mental health issues. This should be your first step. Asking for help is the secret to a healthier and happier life for anyone and we are here to answer.
Therapy in London is your network of highly skilled mental health practitioners who have been carefully selected. No matter who you would feel comfortable talking to, you can find them here. Get to know our therapists and find the one that is right for you. You can then build a strong therapeutic relationship. We have a therapist that will assist you in finding an understanding of how you act in the world and why. No matter what you are coming to us for.
You can find further help on our blog where we take a look at other things that may be on your mind. If you are unsure about anything, we have answered some frequently asked questions for you to take a look through.
Blog
We can learn a lot from Bluey.
Is Bluey the ideal show to teach life lessons to parents, as well as children? If you are a parent then you no doubt have sat through many many episodes of Bluey. If…
Bearing the Mental Load | How do you rework a woman’s work?
When I began my maternity leave, I created that instinctual bubble around myself and my new family. This was where I got to grips with being a mother. I was learning my child’s…
Continue Reading Bearing the Mental Load | How do you rework a woman’s work?
Netflix’s Death to 2021 | A Psychologist’s Perspective
It’s all well and good simply writing a review of a Netflix show. But what I found far more interesting were the reviews of Death to 2021! (more…)
Continue Reading Netflix’s Death to 2021 | A Psychologist’s Perspective
