Therapy for Anger - Therapy in London

Anger is one of many emotions linked to feeling out of control, and things can feel beyond your means or understanding.

Everyone feels angry in their life, but what is important to differentiate is the level you are experiencing.

Anger can occur in several ways:

A strong sense of annoyance, jealousy or frustration
Intentionally wanting others to feel bad
Or it being your default emotion and can usually feel out of your control

Any level of anger can be addressed and reworked. If it is impacting your life and others around you, then you are not fully in control of your emotions. You can then find yourself succumbing to these emotions on a regular basis.

If you believe you need to protect yourself or others due to anger, seek help today from the National Domestic Abuse Helpline

What causes anger?

Anger is an emotion brought on by something you are yet to fully address in your life. Before you react angrily towards someone or something, there will be a build-up of other emotions such as:

Anxiety
Stress
Tension
Fear
Sadness

These emotions provide early signs that something in your life needs addressing in order to quell that difficult emotion.

If this goes without being addressed, these feelings can develop into a more defensive emotion. This is where anger becomes a barrier between what you have been yet to deal with and your own felt safety.

By evoking fear in others, you are using anger as a defense mechanism away from addressing your own emotions

How therapy can help with anger.

If anger continues to not be addressed, it becomes a natural reaction to anything that would have usually caused you to just feel stressed, anxious, or tense.

As it continues to build it can become more uncontrollable. This is where it can lead to more severe issues such as contributing to physical and mental abuse in others.

Through talking counselling, you are starting a journey of recovery. By finding the roots of how you react, you are delving into what you want from your life and what will give you the happiness you deserve.

How Therapy in London can help.

Anger can feel like an isolating emotion, this is why our main priority is for anyone to find refuge and safety with our practitioners. Our practice offers an unbiased and neutral space for you to come to terms with your feelings and past actions.

The discussions you have through therapy can help you to build a new relationship with your emotions. You will be able to get down to how it has come to define you and how you can take back control, rather than the emotion taking control of your life.

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5.0 from 18 reviews
2021-11-26
N M
2021-11-23
Client
Philip was amazing! Not only does he provide an excellent service with detailed, professional & empathy driven advise, but above all else he actually cares about his clients and what he does. World class.
2021-04-01
Client
I spent several months with Philip, and whilst our time together felt short nearly a year later i’m still able to see a profound change to many areas of my life as a consequence of our sessions. Philip taught me how to ask myself the right questions when I couldn’t make sense of the patterns I was falling into. Personally suffering from anxiety and post-traumatic stress, Philip helped me gain a better understanding of my trigger points, how to handle flashbacks/disturbing thought. Ultimately, Philip helped me to make decisions about seeking professional help but I’ll certainly be back once life allows (covid) to continue our weekly sessions. Cannot recommend more!
2021-03-01
Client
Philip was by far the best therapist I have ever had, extremely good at his job and couldn’t recommend him highly enough! Cheers
2020-10-01
Client
Provides a good and very useful service. I’ve been to other therapists and this is by far the best so far.
2020-10-01
Client
Philip is a first class Psychotherapist. He allows you the space to talk through your problems, but listens very carefully to what you say. He then starts to challenge and question, to help to uncover the true source of your thoughts and feelings. He encourages action to help you deal properly with problems, rather than just sympathy to help you to live with them. I thoroughly recommend him.
2020-09-01
Client
Although it was during a tough time, COVID, was still able to help me get back into course with my life and sorting out problems which I faced internally! Many thanks, all the best
2020-07-01
Client
I have been working with Phil at Therapy in London for over a year for business coaching. Phil has provided an excellent service in that time. I have made steady progress with my personal and professional development, which is in no small part due to Phil’s patience and flexibility using different coaching styles and different (integrated) therapeutic approaches, in a safe and comfortable environment. I highly recommend his services to anyone looking for an effective business coach or therapist.
2020-06-09
Client
I cannot recommend Philip enough. I initially contacted Philip expecting a quick fix to help me navigate a tough period in my life. He not only helped me identify and overcome that initial problem, but I have come to understand and explore more areas of my life which were hindering me and through working with Philip, I am able to implement lasting change which has changed my life for the better. Philip provides a friendly, safe and non-judgemental space unlike any other. After being sceptical of therapy and seeking a quick fix, two years later I still see Philip to maintain my general wellbeing and to continue to better myself without feeling pressured to stay. Philip offers no ‘quick fix’ solutions, only hard work, understanding and dedication to his clients.
2020-06-01
Client
What can I say about Phillip. I met him on the hardest time of my life. A time I was dealing with so much. Heartbreak, grief and much more personal problems. He was attentive since day one. Helped learn so much about myself, while he was clearing my brain with all the tangled thoughts I had my whole life. I saw him for the best part of three years and let me tell you the person that walked in has nothing to do with the person that walked out of his therapy room three years later.
2020-04-01
Client
I initially contacted Phil after a particularly tough period in my life. I wanted to fix a certain issue and quickly move on. Phil not only helped me addressed the issue, but helped me tackle the bigger problems in my life that had lead me to that point. Our sessions expanded into a much broader look at my overall well-being and as a result I feel like a much happier and content version of myself. Phil has he a very practical approach, he gives exercises that help you keep a clear mindset in between sessions. Phil offers insights into human behaviour which really helped me understand that most of our day to day problems are commonplace and reactionary. I trust Phil, he is nonjudgmental and empathetic and I honestly feel like he cares about his clients and their wellbeing. I would highly recommend Phil if you are willing to dedicate the time to work on yourself. The best thing about Phil is his warm demeanour, even from the first session completely puts you as ease and you feel like you are speaking with a old friend.
2020-04-01
Client
Although it was during a tough time, COVID, was still able to help me get back into course with my life and sorting out problems which I faced internally! Many thanks, all the bestDuring my time spent with Philip I found his help invaluable. His style is very relaxed and ‘current’. Speaking to Philip on a weekly basis was like chatting to a good friend in a pub, but a friend that listens intently and is able to give perspective to your own thoughts. Throughout my sessions I never felt like I was pressured into continuing for the sake of it, and only when we both agreed that the time had come to cease was that option exercised. The door has been left open should I wish to continue in the future. Thanks for all your support and advice, your guidance has helped me feel positive about the future, and given me a place of solace during turbulent times. I wish you all the best.Although it was during a tough time, COVID, was still able to help me get back into course with my life and sorting out problems which I faced internally! Many thanks, all the best
2020-04-01
Client
I was very sceptical to begin with, as i’d never had therapy before. Philip provides a completely non judgemental environment where i could relax and be completely open. He has helped me manage, control and understand my emotions much better. Would highly recommend to anyone seeking help!
2020-04-01
Client
I’ve been going to Philip for almost 6 months now and couldn’t recommend him enough. He instantly made me feel comfortable and put me at ease as soon as I walked through the door. Philip has helped me tremendously with both my professional and personal life. He’s given me small assignments to do between sessions which has really helped me moving forward, he’s even lent me some of his own books that he thought would help me. I look forward to growing more as a person, with Philips help!
2020-01-01
Client
During my time spent with Philip I found his help invaluable. His style is very relaxed and ‘current’. Speaking to Philip on a weekly basis was like chatting to a good friend in a pub, but a friend that listens intently and is able to give perspective to your own thoughts. Throughout my sessions I never felt like I was pressured into continuing for the sake of it, and only when we both agreed that the time had come to cease was that option exercised. The door has been left open should I wish to continue in the future.
2020-01-01
Client
I initially contacted Philip expecting a quick fix to help me navigate a tough period in my life. He not only helped me identify and overcome that initial problem, but I have come to understand and explore more areas of my life which were hindering me and through working with Philip, I am able to implement lasting change which has changed my life for the better. Philip provides a friendly, safe and non-judgemental space unlike any other. After being sceptical of therapy and seeking a quick fix, two years later I still see Philip to maintain my general wellbeing and to continue to better myself without feeling pressured to stay. Philip offers no ‘quick fix’ solutions, only hard work, understanding and dedication to his clients.
2019-07-01
Client
Philip helped me tremendously through a really tough period in my life. He helped me deal with both my anxiety and depression in small manageable ways that made that made sense to me. He taught me techniques and processes to deal with any problem I faced that I would normally really struggle with. I can’t recommend Philip enough to anyone that is seeking help.
1970-01-01
Client
Philip has helped me with issues that I have had for many years that have stopped me from being the person I’m meant to me. After each of my visits I could feel myself becoming a stronger more grounded person. He gave me the tools to self help when little blips appeared before they could manifest themselves into bigger, negative thoughts and feelings. He has been an enormous help on my forward Journey and I highly recommend him A H _ South London

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If you believe you need to protect yourself or others due to anger, seek help today from the National Domestic Abuse Helpline

What causes anger?

How therapy can help with anger.

How Therapy in London can help.

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