Your Guide to how to start therapy.
You will find the most benefit from therapy once you make the first move. Whatever you are ready to do from now, you can start here, where we have laid out the entire process of starting therapy.
Therapy shouldn’t feel like something that you want to delay or push aside every week.
Therapy in London aims to lay out everything you need to begin your mental health journey. This starts with understanding your aims for therapy, how to find your therapist and how you can start today. Find everything you need to know right here.
How to Find a Therapist
If you want to start therapy but you don’t know how to find the right therapist, we are able to answer any question you have on therapy and finding a…
How to Get the Most From Therapy
You are now starting or continuing your therapeutic journey. But you want to make sure that you are getting the most from therapy and creating a bond with your therapist. …
How to End Therapy
You’ve started therapy and gone through a great journey with your therapist. Now, you are ready to see how you can manoeuvre in world without them. As you go through…
We aim to answer all of your questions.
For a lot of you, therapy comes with a lot of questions. As it is your, personal experience, it is difficult to know what to expect from each session and it’s difficult for anyone to be able to tell you what to expect.
This is why we want to offer you as much information as possible so that you feel like you can make that step to booking your first session.
Therapy is a journey that many take but many also just consider taking. And for most people, it is the greatest thing you can do.
Your therapeutic journey is unique to you, so whilst we cannot tell you what will happen or even what to say, what we can do is make you feel safe and ready with someone you trust.
Bo Burnham: All eyes on all of us
Bo Burnham is a comedian and musician who has been open about a lot of the mental health struggles that he has had. In particular, he uses his 2021 Netflix special Inside to…
Is lying ever OK?
When it comes to being the best version of yourself, and finding success in any of your goals, lying can be a common barrier to achieve that. We discuss this topic often at…
What Does Your Phobia Say About You?
A phobia is a fear reaction to a stimulus that our brain perceives as a threat. Since people with a phobia often avoid putting themselves in threatening situations they might not even realise…