Your Guide on How to Start therapy.
You will find the most benefit from therapy once you make the first move. Whatever you are ready to do from now, you can start here, where we have laid out the entire process of starting therapy.
Therapy shouldn’t feel like something that you want to delay or push aside every week.
Therapy in London aims to lay out everything you need to begin your mental health journey. This starts with understanding your aims for therapy, how to find your therapist and how you can start today. Find everything you need to know right here.
Are you ready to take the first step to start therapy?
Therapy doesn’t mean having all of the answers from the moment you start. Taking control of your life takes work and resilience, but you don’t need to do that on your own.
A counsellor is there to be on your side but to also shine a light on aspects of your life you have considered before.
Our goal is to ensure that you get the most out of your therapeutic experience, which starts with having any lingering questions answered.
If you want to know more about any mental health issues, you can scour all of our articles on any mental health issues.
Once you are ready to speak to someone, we offer a free casual telephone consultation, and we are also able to refer you to a therapist that matches what you want from therapy and what you may expect.
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