https://www.therapyin.london/results/profile/6a80b4bb-e1f5-428b-8533-481a345d802c 2024-11-27T11:32:33+00:00 daily 0.8000 https://i.ytimg.com/vi/2xQRGu3e3Pg/mqdefault.jpg Inside the Mind of Trauma Overcoming Im Not Good Enough #gabormate #trauma #selfcompassion Inside the Mind of Trauma Overcoming Im Not Good Enough #gabormate #trauma #selfcompassion Inside the Mind of Trauma Overcoming Im Not Good Enough. Discover how Dr. Gabor Maté's insights on trauma and self-worth explain why many people feel "I'm not good enough" and "I'm not worthy enough." Learn about the coping mechanisms, like being overly nice, and explore paths to genuine self-worth and mental health through his expert advice. Dr. Gabor Maté, a renowned expert in trauma, addiction, and childhood development, explores the deep-seated beliefs of "I'm not good enough" and "I'm not worthy enough" that many people carry from early life experiences. Through his extensive research and clinical practice, Dr. Maté emphasizes how these feelings often lead individuals to constantly seek approval and validation from others by being excessively nice and accommodating. This behavior, while seemingly positive, often stems from a place of insecurity and fear of rejection, resulting in patterns that can be detrimental to one's mental health and personal growth. His insights encourage self-compassion and the importance of addressing and healing these core wounds to foster genuine self-worth and healthier relationships. In his works, Dr. Maté explains that the need to be nice and overly accommodating is often a coping mechanism developed in response to trauma and unmet emotional needs from childhood. This pattern can lead to burnout, resentment, and a lack of authentic connections, as individuals prioritize others' needs over their own. Dr. Maté advocates for a deeper understanding of these underlying issues and encourages practices such as mindfulness, self-awareness, and therapy to break free from these harmful patterns. By confronting these deep-seated beliefs, individuals can move towards a more balanced and fulfilling life, where their actions are guided by true self-worth rather than a need for external validation. #GaborMate #TraumaHealing #SelfWorth #ChildhoodDevelopment #MentalHealth #PersonalGrowth #EmotionalHealing #Mindfulness #SelfCompassion #Therapy #AddictionRecovery #SelfAwareness #HealingJourney #InnerPeace #AuthenticConnections #OvercomingTrauma #PsychologicalWellbeing #HealthyRelationships #BurnoutRecovery #SelfAcceptance Inside Serene: Your Guide to Mental Fitness Welcome to Inside Serene, your ultimate destination for mental fitness and well-being. Our channel is dedicated to exploring the intricacies of the mind and the pathways to inner peace. Featuring insights and expertise from renowned figures such as Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown, Inside Serene offers a wealth of knowledge on mental health, trauma recovery, emotional resilience, and personal growth. What You'll Find on Inside Serene: Expert Interviews: Dive deep into mental health topics with world-renowned experts like Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown. Transformative Strategies: Discover practical techniques and strategies for enhancing your mental fitness. Empowering Content: Access a variety of videos aimed at supporting your emotional resilience and personal development. Join us on a journey to enhance your mental fitness, understand your inner world, and cultivate a life of serenity and fulfillment. Subscribe to Inside Serene for expert interviews, transformative strategies, and empowering content designed to support your mental and emotional well-being. Don’t forget to hit the notification bell to stay updated with our latest videos! The power of words to control our emotions can be therapeutic to our mental health; ✅ “I'm here for you.” ✅ “You are not alone.” ✅ “You are worthy and deserving.” ✅ “You don't have to apologize.” ✅ “There is treatment available to you…” ✅ “You are strong!.” " We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn ✅ Be empowered ✅ Be intentional ✅ Be in control Copyright Disclaimer: Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. We've transformed the original work by adding our own unique value such as high-quality edits using licensed stock footage from Storyblocks, Envato Elements, Video Hive, and Freepik. We also add some special effects with state-of-the-art video editor Davinci Resolve, Filmora, Premiere pro to create completely new and original videos. Finally, we add commercially licensed audio through industry-leading audio companies AudioJungle or Envato Elements and Epidemic Sound. 2024-07-20T15:00:05Z https://www.youtube.com/embed/2xQRGu3e3Pg 4244 https://www.therapyin.london/blog/the-good-and-bad-of-perfectionism/ 2024-11-27T11:32:33+00:00 daily 0.6400 https://i.ytimg.com/vi/GlX7MOvuLak/mqdefault.jpg Tackling Perfectionism | How to Try New Things (And Stop Feeling Anxious) When it comes to perfectionism, you might feel like you cannot try new things because you're scared of failure. After all, if you try something new, it's difficult to perfect it - so why even try? This is a problem that is more common than you might think. It can be taken in its stride and used to improve and heighten your life and experiences. #perfection #anxietyrelief #stopanxietyandfear SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-05-28T18:41:35Z https://www.youtube.com/embed/GlX7MOvuLak 242 https://www.therapyin.london/blog/overthinking/ 2024-11-27T11:32:33+00:00 daily 0.6400 https://i.ytimg.com/vi/DTgDmgp7XO8/mqdefault.jpg STOP UNWANTED THOUGHTS | 4 EASY STEPS STOP UNWANTED THOUGHTS | 4 EASY STEPS Unwanted thoughts pervade throughout everyone's lives. These thoughts are driven by emotions trying to fix parts of your life in which you feel stuck or restricted by. In this week's video, how to dispel these thoughts and emotions from your life forever with my 4 steps. Step 1 Link your thoughts to your emotions Step 2 Which feelings are you running from? Step 3 Find the root of that thought or feeling Step 4 Assess how you are living now Hope you enjoy this video and hope you can catch next weeks video Take care Philip Blog - https://www.therapyin.london/think-too-much/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-03-23T18:30:01Z https://www.youtube.com/embed/DTgDmgp7XO8 286 https://www.therapyin.london/blog/ted-lasso-therapy-and-the-weight-of-the-world 2024-11-27T11:32:33+00:00 daily 0.6400 https://i.ytimg.com/vi/EdDuqQ5zj4E/mqdefault.jpg Ted Lasso in Therapy / Rebecca's Revelation Scene | Therapist Reaction Ted Lasso is teaming with mental health themes throughout. One of the most prominent themes is Ted's need to please and help others, and Rebecca's strong outer shell, which all leads to this very powerful scene in Season 2 Episode 10. All scenes credited to Apple TV+ Subscribe for more: https://tinyurl.com/yb5uh4o4 Find out more about Therapy in London: https://www.therapyin.london Regular blog posts: https://www.therapyin.london/blog Book your session or a free consultation: https://www.therapyin.london/find-us/ Twitter https://www.twitter.com/therapyinldn Facebook https://www.facebook.com/therapyinldn Instagram https://www.instagram.com/therapyinlondon And if you made it this far please do remember to subscribe: https://tinyurl.com/yb5uh4o4 Philip ** Any clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2024-06-16T19:58:34Z https://www.youtube.com/embed/EdDuqQ5zj4E 914 https://www.therapyin.london/blog/will-chat-gpt-and-ai-replace-therapists-video 2024-11-27T11:32:33+00:00 daily 0.6400 https://i.ytimg.com/vi/0L2uDbM_N-Q/mqdefault.jpg Is Chat Gpt Better Than Therapy? |Chat GPT and AI vs Therapy | Could AI take my job!? AI Mental health and Chat GPT is a hot topic at the moment. So much so that the help offered by AI could be dangerous if taken out of context. So I thought I would take a look at how Chat CPT answers some of the most common questions that come up in therapy sessions. Subscribe for more: https://tinyurl.com/yb5uh4o4 Find out more about Therapy in London: https://www.therapyin.london Regular blog posts: https://www.therapyin.london/blog Book your session or a free consultation: https://www.therapyin.london/find-us/ Twitter https://www.twitter.com/therapyinldn Facebook https://www.facebook.com/therapyinldn Instagram https://www.instagram.com/therapyinlondon And if you made it this far please do remember to subscribe: https://tinyurl.com/yb5uh4o4 Philip ** Any clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2024-06-10T16:30:00Z https://www.youtube.com/embed/0L2uDbM_N-Q 616 https://www.therapyin.london/blog/is-severance-a-good-idea-how-would-it-work-video 2024-11-27T11:32:33+00:00 daily 0.6400 https://i.ytimg.com/vi/T-zIK753KhI/mqdefault.jpg Severance is more relatable than we think! Therapist Reacts to Severance Episode 1x1 Severance has been a popular tv show on Apple TV+. Whilst we eagerly await the next season, I wanted to dissect it with you and see how much we can actually relate to the concept of being severed. So here is my therapist reaction to episode 1 x 1 Subscribe for more: https://tinyurl.com/yb5uh4o4 Find out more about Therapy in London: https://www.therapyin.london Regular blog posts: https://www.therapyin.london/blog Book your session or a free consultation: https://www.therapyin.london/find-us/ Twitter https://www.twitter.com/therapyinldn Facebook https://www.facebook.com/therapyinldn Instagram https://www.instagram.com/therapyinlondon And if you made it this far please do remember to subscribe: https://tinyurl.com/yb5uh4o4 Philip ** Any clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2024-07-08T17:21:53Z https://www.youtube.com/embed/T-zIK753KhI 773 https://www.therapyin.london/blog/the-bear-fishes-a-real-insight-into-the-berzatto-family 2024-11-27T11:32:33+00:00 daily 0.6400 https://i.ytimg.com/vi/dmqG4FQdRs8/mqdefault.jpg The Bear, Therapist Reacts Fishes Episode (Season 2 Episode 6) Toxic Family Dynamics? The Bear, Fishes, is an intense episode. Fishes gives us an insight into why the characters in The Bear think feel and behave the way they do throughout the series. I can't help but feel that Carmie is always trying to be the best he can be for his mum and this comes out in his perfectionist nature in the kitchen. So we can learn a lot about ourselves by watching The Bear. Ask yourself how do your family and friends dictate how you are acting in your life? Is there anything that you would want to change? A great episode I hope that you enjoy it! Subscribe for more: https://tinyurl.com/yb5uh4o4 Find out more about Therapy in London: https://www.therapyin.london Regular blog posts: https://www.therapyin.london/blog Book your session or a free consultation: https://www.therapyin.london/find-us/ Twitter https://www.twitter.com/therapyinldn Facebook https://www.facebook.com/therapyinldn Instagram https://www.instagram.com/therapyinlondon And if you made it this far please do remember to subscribe: https://tinyurl.com/yb5uh4o4 Philip ** Any clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2024-07-17T16:00:37Z https://www.youtube.com/embed/dmqG4FQdRs8 1642 https://www.therapyin.london/blog/how-to-get-a-good-nights-sleep/ 2024-11-27T11:32:33+00:00 daily 0.5120 https://i.ytimg.com/vi/00c9fv9ZyFc/mqdefault.jpg Get Better Sleep | How to Get The Best Sleep Possible | 5 Steps to Get A Good Nights Sleep Getting a good nights sleep is something that I get asked about all of the time. You feel tired yet you can't get to or stick to a sleep pattern. Sleep is such an important part of life as it enables you to feel good, make conscious decisions and generally be the best you can be. It's such an important topic and something that so many of us neglect. So, I thought would be helpful is to share my 5 steps to help you to not only get to sleep but also to get the best night sleep possible. Remember everyone needs to sleep, lets set you on the path to not only a good nights sleep but also a happier awake you too. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-06-11T19:58:09Z https://www.youtube.com/embed/00c9fv9ZyFc 445 https://www.therapyin.london/blog/what-can-inside-out-2-teach-us-about-puberty 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/mYIySXXdXjw/mqdefault.jpg Therapist Analysis of Inside Out 2 Trailer | Puberty and New Emotions! The trailer for Inside Out 2 has dropped! As I loved the first film, I was really looking forward to taking a look at the new emotions that come up for Riley during puberty! Subscribe for more: https://tinyurl.com/yb5uh4o4 Find out more about Therapy in London: https://www.therapyin.london Regular blog posts: https://www.therapyin.london/blog Book your session or a free consultation: https://www.therapyin.london/find-us/ Twitter https://www.twitter.com/therapyinldn Facebook https://www.facebook.com/therapyinldn Instagram https://www.instagram.com/therapyinlondon And if you made it this far please do remember to subscribe: https://tinyurl.com/yb5uh4o4 Philip ** Any clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2024-06-03T17:00:29Z https://www.youtube.com/embed/mYIySXXdXjw 563 https://www.therapyin.london/blog/therapist-reacts-queen-charlotte-a-bridgerton-story 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/wvf_98QbagA/mqdefault.jpg Queen Charlotte A Bridgerton Story | Therapist Reaction to King George A therapist's reaction and analysis to Queen Charlotte and King George's mental illnesses and symptoms. Based on the new season of Bridgerton I wanted to go back and analyse the mental health of King George in the Netflix show Queen Charlotte: A Bridgerton Story Subscribe for more: https://tinyurl.com/yb5uh4o4 Find out more about Therapy in London: https://www.therapyin.london Regular blog posts: https://www.therapyin.london/blog Book your session or a free consultation: https://www.therapyin.london/find-us/ Twitter https://www.twitter.com/therapyinldn Facebook https://www.facebook.com/therapyinldn Instagram https://www.instagram.com/therapyinlondon And if you made it this far please do remember to subscribe: https://tinyurl.com/yb5uh4o4 Philip ** Any clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2024-05-27T17:00:38Z https://www.youtube.com/embed/wvf_98QbagA 924 https://www.therapyin.london/blog/youtube-mental-health-5000-subscribers 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/wfnTs-E0Rcs/mqdefault.jpg Therapist Reacts to Bojack Horseman You asked for it and here it is. I've pulled out some clips from one of my favourite shows, Bojack Horseman. Therapist Reacts Playlist: https://www.youtube.com/playlist?list=PLrAfzK-hQFzJq980lT-AFMSbW5JIOD9S2 #bojackhorseman #bojack #therapistreviews #therapist SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip ** The clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2021-03-22T19:00:15Z https://www.youtube.com/embed/wfnTs-E0Rcs 1248 https://i.ytimg.com/vi/-PNqoSf3iDg/mqdefault.jpg HOW CAN I STOP LYING | SIMPLE STEPS TO STOP RIGHT NOW HOW CAN I STOP LYING? | SIMPLE STEPS TO STOP RIGHT NOW Lying is something that we all do with most of us lying every day. We all have our reasons why we lie. Either a little white lie to get yourself out of trouble or using poetic license to make your story seem even more unbelievable. Ask yourself why do you do it? Isn't it time you were truthful to others and even yourself. Blog - https://www.therapyin.london/lie/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-10-02T11:00:00Z https://www.youtube.com/embed/-PNqoSf3iDg 240 https://i.ytimg.com/vi/lqD2SXZNFuo/mqdefault.jpg Therapist reacts to Bluey | Is Bluey teaching mental health to children AND adults? Bluey has massively grown in popularity even in the UK. When I came across it I was blown away by how much it targets mental well-being and reinforces positive mental health habits, for children and adults! SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Check out the latest Bluey video here - https://www.youtube.com/watch?v=AR_HeVl3eHA Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip ** The clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe you need direct mental health attention, please speak to your doctor or a therapist. 2022-05-30T18:02:25Z https://www.youtube.com/embed/lqD2SXZNFuo 640 https://i.ytimg.com/vi/PalFruWRkgM/mqdefault.jpg Why Do I Act Like A Child? | 3 Steps To Stop Acting Like A Child Acting like a child can seem like the easiest and safest way to be but it can hold you back from you being seen in the best light. Acting like a child will lead you others not trusting you to be grown up or responsible enough to be trusted. You need to start to grow your confidence so that you are able to deal with your emotional triggers in a more grown up adult way. This will not only allow you to act and feel more adult in your behviours but will also allow others to see the real you. In this weeks video, I want to share with you my 3 steps to break away from acting like a child so that you can be truly happy throughout your life. Step 1 - Recognise your emotional Triggers Step 2 - How would you like to be seen? Step 3 - Start today SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-09-10T18:00:01Z https://www.youtube.com/embed/PalFruWRkgM 241 https://i.ytimg.com/vi/uMYyo49KgMo/mqdefault.jpg HOW TO STOP HAVING NIGHTMARES | 3 EASY STEPS TO STOP BAD DREAMS HOW TO STOP HAVING NIGHTMARES (3 EASY STEPS) Nightmares can pop up, again and again, leaving you feeling out of control, scared and anxious about going to sleep and waking up. Dreams are a way of your mind understanding and trying to resolve undealt with emotions or feelings in your life. So Nightmares are your brain shocking you to get you to address and diminish the feelings that you are trying to ignore or forget. So how then do we start to stop having nightmares? 1) Listen to the feelings associated with your nightmares 2) What are those feelings trying to tell you? 3) Act on the message of the feeling. Remember it is not so much the content of your nightmare that is to be listened to but rather the feeling or emotion underneath it By listening to the feelings associated with your nightmares it means that your dreams won't have the same emotional tinge and so your nightmares will start to diminish and you will start having a better nights sleep. If you want me to discuss and help you through a particular dream please do leave me a comment and I will answer your question in a future video. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE -https://tinyurl.com/yb5uh4o4 Philip 2018-03-05T19:00:03Z https://www.youtube.com/embed/uMYyo49KgMo 273 https://www.therapyin.london/blog/bluey-and-the-banned-episode-smoochy-kiss 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/AR_HeVl3eHA/mqdefault.jpg Therapist Reacts to Bluey (Previously Banned!?) #bluey #reaction #disneyplus So, why did Disney ban Bluey? As we await the new Bluey episodes to drop on Disney+ I had to watch and review about one of the episodes originally removed from Disney+. This is 'Smoochy Kiss' . Watch my previous reaction to Bluey: https://www.youtube.com/watch?v=lqD2SXZNFuo Subscribe for more: https://tinyurl.com/yb5uh4o4 Find out more about Therapy in London: https://www.therapyin.london Regular blog posts: https://www.therapyin.london/blog Book your session or a free consultation: https://www.therapyin.london/find-us/ Twitter https://www.twitter.com/therapyinldn Facebook https://www.facebook.com/therapyinldn Instagram https://www.instagram.com/therapyinlondon And if you made it this far please do remember to subscribe: https://tinyurl.com/yb5uh4o4 Philip ** Any clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2023-07-12T07:00:06Z https://www.youtube.com/embed/AR_HeVl3eHA 524 https://www.therapyin.london/blog/what-does-your-phobia-say-about-you-video 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/eigUFLUr734/mqdefault.jpg What is a Phobia? Therapist Explains What is a phobia is a common question that I get asked. Where do phobias come from Why am I scared? How can I get rid of my Phobias? No matter what your phobia is you feel the same as everyone else with a phobia which is fear. So in this video, I want to help you to understand why you have a phobia so that you can face it and take back control over your fears and your life. Subscribe for more: https://tinyurl.com/yb5uh4o4 Find out more about Therapy in London: https://www.therapyin.london Regular blog posts: https://www.therapyin.london/blog Book your session or a free consultation: https://www.therapyin.london/find-us/ Twitter https://www.twitter.com/therapyinldn Facebook https://www.facebook.com/therapyinldn Instagram https://www.instagram.com/therapyinlondon And if you made it this far please do remember to subscribe: https://tinyurl.com/yb5uh4o4 Philip ** Any clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2023-02-20T19:00:12Z https://www.youtube.com/embed/eigUFLUr734 379 https://www.therapyin.london/blog/princess-diana-and-the-crown 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/XRB7EKhd070/mqdefault.jpg Therapist watches Princess Diana Interview with Martin Bashir | Therapist Response to The Crown [TW] With a new wave of attention on The Crown and Princess Diana's story, I felt I had to take a look at her in-depth interview with Martin Bashir. This video comes with a trigger Warning as there are discussions of Post Natal Depression and Bulimia Subscribe for more: https://tinyurl.com/yb5uh4o4 Find out more about Therapy in London: https://www.therapyin.london Regular blog posts: https://www.therapyin.london/blog Book your session or a free consultation: https://www.therapyin.london/find-us/ Twitter https://www.twitter.com/therapyinldn Facebook https://www.facebook.com/therapyinldn Instagram https://www.instagram.com/therapyinlondon And if you made it this far please do remember to subscribe: https://tinyurl.com/yb5uh4o4 Philip ** Any clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2022-11-21T19:41:35Z https://www.youtube.com/embed/XRB7EKhd070 980 https://www.therapyin.london/blog/starting-therapy-1st-thing 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/hVR8j8KAVO4/mqdefault.jpg 5 Things Your Therapist Wants You to Know | How to Start Therapy Want to know how to start therapy? A lot of us deliberate therapy but have a lot of questions before starting. So I'm going to go through the most common questions or myths and I'll be easing your anxiety. Make that first step to being the most successful version of you! https://www.therapyin.london SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip ** The clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2022-09-12T18:00:13Z https://www.youtube.com/embed/hVR8j8KAVO4 276 https://www.therapyin.london/blog/therapist-reaction-to-tick-tick-boom 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/xt-FXxcBI8o/mqdefault.jpg Therapist Reacts to Tick Tick Boom 'Therapy' Therapist's reaction to Tick Tick Boom. Tick Tick Boom is a Netflix film based on the life of Johnathan Larson and his show of the same name. With a song called Therapy in the film, I thought nothing better than to give my genuine reaction to watching and hearing the song for the first time. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip ** The clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2022-07-11T18:00:19Z https://www.youtube.com/embed/xt-FXxcBI8o 628 https://www.therapyin.london/blog/youtube-comments 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/pBrxQpELjuE/mqdefault.jpg Therapist Reads Your Comments (Good AND Bad…I'm nervous) As I get more and more comments on each of my videos, I want to assure you all that I am always reading and learning from you all. Whether what you have to say is good or bad, I appreciate it. So here's a few comments from several of my videos and what I have to say about them. Remember to leave a comment yourself if you have any questions for me, or just want to let me know your thoughts! SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2021-09-28T18:00:14Z https://www.youtube.com/embed/pBrxQpELjuE 557 https://www.therapyin.london/blog/elon-musk-aspergers 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/o54-UrP6MKE/mqdefault.jpg What is Asperger's Syndrome? 5 Myths DEBUNKED Elon Musk has recently revealed that he in fact has Aspergers Syndrome - an issue on the autism spectrum. This was a huge announcement for me to cover, simply because it is an issue to be understood more and, most importantly, for any assumptions about Aspergers to be debunked. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip ** The clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2021-05-10T18:00:30Z https://www.youtube.com/embed/o54-UrP6MKE 260 https://www.therapyin.london/blog/therapist-reviews-joker 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/1uGgJwGVEZY/mqdefault.jpg Therapist Gives Mental Health Review on Joker (Movie) | Therapist Reacts To Joker The Joker's origin story seemed primed for me as a psychologist and counsellor to take a look and give my opinion on Arther Fleck and his mental descent within the DC world. 00:58 Opening scenes 04:29 Social work appointment 08:00 Bus scene 11:52 Adoption papers 20:52 Joker kills Murray 28:00 Final scene SUBSCRIBE- https://tinyurl.com/yb5uh4o4 #reaction #therapist #joker2019 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip ** The clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2021-04-12T18:00:19Z https://www.youtube.com/embed/1uGgJwGVEZY 1888 https://i.ytimg.com/vi/zAGVQLHvwOY/mqdefault.jpg JOKER - Final Trailer - Now Playing In Theaters https://www.joker.movie https://www.facebook.com/jokermovie https://twitter.com/jokermovie https://www.instagram.com/jokermovie/ Director Todd Phillips “Joker” centers around the iconic arch nemesis and is an original, standalone fictional story not seen before on the big screen. Phillips’ exploration of Arthur Fleck, who is indelibly portrayed by Joaquin Phoenix, is of a man struggling to find his way in Gotham’s fractured society. A clown-for-hire by day, he aspires to be a stand-up comic at night…but finds the joke always seems to be on him. Caught in a cyclical existence between apathy and cruelty, Arthur makes one bad decision that brings about a chain reaction of escalating events in this gritty character study. Three-time Oscar nominee Phoenix (“The Master,” “Walk the Line,” “Gladiator”) stars in the titular role alongside Oscar winner Robert De Niro (“Raging Bull,” “The Godfather: Part II”) as Franklin. The film also stars Zazie Beetz (“Deadpool 2”), Frances Conroy (TV’s “American Horror Story,” Hulu’s “Castle Rock”), Marc Maron (TV’s “Maron,” “GLOW”), Bill Camp (“Red Sparrow,” “Molly’s Game”), Glenn Fleshler (TV’s “Billions,” “Barry”), Shea Whigham (“First Man,” “Kong: Skull Island”), Brett Cullen (“42,” Netflix’s “Narcos”), Douglas Hodge (“Red Sparrow,” TV’s “Penny Dreadful”) and Josh Pais (upcoming “Motherless Brooklyn,” “Going in Style”). Oscar nominee Phillips (“Borat,” “The Hangover” trilogy) directs from a screenplay he co-wrote with Oscar-nominated writer Scott Silver (“The Fighter”), based on characters from DC. The film is produced by Phillips and Oscar nominee Bradley Cooper (“A Star Is Born,” “American Sniper”) under their Joint Effort banner, and Oscar nominee Emma Tillinger Koskoff (“The Wolf of Wall Street”). It is executive produced by Michael E. Uslan, Walter Hamada, Aaron L. Gilbert, Joseph Garner, Richard Baratta, and Bruce Berman. Behind the scenes, Phillips is joined by director of photography Lawrence Sher (“Godzilla: King of the Monsters,” “The Hangover” trilogy), production designer Mark Friedberg (“Selma,” “The Amazing Spider-Man 2”), editor Jeff Groth (“War Dogs,” “The Hangover Part III”), and Oscar-winning costume designer Mark Bridges (“Phantom Thread,” “The Artist”). The music is by Hildur Guðnadóttir (“Sicario: Day of the Soldado”). Warner Bros. Pictures Presents, in Association with Village Roadshow Pictures, in Association with BRON Creative, a Joint Effort Production, a Film by Todd Phillips, “Joker.” It will be in theaters nationwide October 4, 2019 and will be distributed worldwide by Warner Bros. Pictures. 2019-08-28T15:59:43Z https://www.youtube.com/embed/zAGVQLHvwOY 145 https://www.therapyin.london/blog/therapist-reacts-to-therapists-in-movies 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/5idgTccHYvU/mqdefault.jpg Therapist Reacts to Therapy Movie Scenes | Mental Health Movie Scenes You all seem to love a react video, so this time I wanted to take a look with you at some famous therapists from films - are they right, or are they completely unethical!? I'm reacting to: Good Will Hunting (00:32) Side Effects (06:38), It's Kind of a Funny Story (08:50), 50/50 (12:50), Silver Linings Playbook (16:54) Watch more react videos: https://www.youtube.com/watch?v=wfnTs-E0Rcs&list=PLrAfzK-hQFzJq980lT-AFMSbW5JIOD9S2 #mentalhealth #mentalhealthmatters #moviereaction SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip ** The clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2021-03-29T19:09:18Z https://www.youtube.com/embed/5idgTccHYvU 1324 https://www.therapyin.london/blog/ive-never-watched-the-sopranos-until-now 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/UiLQmeg5DhY/mqdefault.jpg Therapist Reacts to The Sopranos (Blind Reaction!) This week I was given a video to blindly react to. Turns out it was the first therapy session from The Sopranos. I may be the only person in the world to still not have seen this, so it was a great opportunity to look at it from a therapist's perspective. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2021-02-22T19:45:31Z https://www.youtube.com/embed/UiLQmeg5DhY 1053 https://www.therapyin.london/blog/is-tiktok-bad-for-you 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/nGurtrOoxak/mqdefault.jpg Therapist Reacts to Psychology TikTok Everyone of any age and any profession is on TikTok. So, naturally, there's even some psychology advice going around, so I'm giving you my honest opinion on if these TikToks are good.... or not so good. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2021-01-18T20:31:06Z https://www.youtube.com/embed/nGurtrOoxak 1236 https://www.therapyin.london/blog/2021-resolutions 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/4qMc1dXfBwY/mqdefault.jpg New Year Resolutions for 2021 | Are You Sticking to Your Goals? What's your new year resolution? If you really want to stick to what you aim to achieve in the new year, I'm going through the most common new years resolutions and making sure you know how to conquer them. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2021-01-04T21:00:13Z https://www.youtube.com/embed/4qMc1dXfBwY 719 https://www.therapyin.london/blog/exposing-clickbait-why-does-it-work 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/zzllNgOGTAQ/mqdefault.jpg Therapist Reacts: CLICKBAIT | Why Does Clockbait WORK So Well? Clickbait speaks for itself - we are baited with a snippet of information that makes us want to click on it. We all are just all too tempted to click on the most out-there articles just to see what it is all about. I'm going to take a look at some typical clickbait titles and thumbnails and tell you why you can't help but click on them! #clickbait #psychology #mentalhealth SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-12-07T19:00:09Z https://www.youtube.com/embed/zzllNgOGTAQ 489 https://www.therapyin.london/blog/ratched-reaction-therapist-reacts 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/7ZMFnektAoQ/mqdefault.jpg Therapist Reacts to Netflix's Ratched | Episode 1, Pilot Ratched has been the top show on Netflix for months now. And it's the perfect show for me to react to. So, here's a therapist's take on what mental health was like during the '50s & '60s and how it's developed today. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-11-16T19:34:51Z https://www.youtube.com/embed/7ZMFnektAoQ 1100 https://www.therapyin.london/blog/response-to-the-coronavirus-vaccine 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/ER7dzkNmUko/mqdefault.jpg Help To Prepare for 2nd Lockdown | Government Guidelines For Lockdown UK | (Be SAFE and HAPPY) Do you want to get prepared for the second lockdown or you're in the UK wondering what the second lockdown means for you and your household. I thought it would be a good idea to go through the government guidelines and explain how each new rule will affect you and how you can be mentally ready for what is to come. #lockdown #secondlockdown #lockdown2 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-11-07T12:17:48Z https://www.youtube.com/embed/ER7dzkNmUko 505 https://www.therapyin.london/blog/the-mystery-of-finding-happiness-my-response 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/m_fo1fRY1y4/mqdefault.jpg Why Am I Not Happy With My Life? | Understand what Happiness is and How To Feel Happy (TODAY) If you are wondering why you are not happy with your life, finding happiness is a precious thing. If you believe that you will be happy in the near future, then you will find yourself chasing happiness with a goal and then going in a circle as you're finding that nothing you're aiming for will make you truly happy. So, my main piece of advice is to look for happiness from right NOW. What will make you happy in the present? Because wishing for happiness for the future or dwelling on the past will start that vicious cycle again. Happiness can find you from today, so what are you waiting for? SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-08-24T19:57:47Z https://www.youtube.com/embed/m_fo1fRY1y4 490 https://www.therapyin.london/blog/no-buts-just-action 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/kB_ucl20o_4/mqdefault.jpg Why Am I Not Motivated? | The No1 Hack to Staying Motivated | #keytosuccess It can be tough to gain some motivation in life, so this is why I want to share a quick hack to help you along the right path to motivate yourself. This all comes down to the difference between the words 'BUT' and 'AND'. When you use the word BUT you are putting failure at the forefront and not giving yourself the encouragement to succeed. When you use the word AND instead, you are paving the way for the next step, and the next and the next until you succeed. Simply changing the way you talk about your goals and actions will make a huge improvement in how you see yourself and what you can achieve. Create the right journey for yourself and give yourself the motivation to carry on. #motivation #takecontrolofyourlife #staymotivated #bethebestversionofyourself SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-08-17T20:06:52Z https://www.youtube.com/embed/kB_ucl20o_4 332 https://www.therapyin.london/blog/why-lie-set-the-truth-free 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/appk81gLAz8/mqdefault.jpg Stop Lying (How to Stop!) When you lie it's pretty easy to get caught up in the lie, which leads to lying again and then having to keep track of everything that you have been dishonest about. When this happens you're bound to get caught out. Lying takes up a lot of energy and it can be hard to stop once you start. There are things you can do to become a more honest person though. In this video, I explain why you lie, what can happen, and how you can take yourself out of those lying habits. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-08-10T18:33:24Z https://www.youtube.com/embed/appk81gLAz8 488 https://www.therapyin.london/blog/how-to-control-your-anger 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/3PfM2JSf0O0/mqdefault.jpg Controlling Anger (Take Action and Reframe your Anger) It's tough to stop for a minute, take a step back, and question where your anger has come from and how you can control it. Controlling your anger is not only good for your mental health but also for your relationships. 1. What's the message anger is sending you? 2. Reframe your anger 3. Control it! 4. Take action 5. Embrace your new-found empowerment #angerissues #controlsourlife #angermanagement SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-07-27T20:11:47Z https://www.youtube.com/embed/3PfM2JSf0O0 480 https://www.therapyin.london/blog/lockdown-lifted-how-to-find-motivation 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/5X3vCCmigRI/mqdefault.jpg How To Stay Motivated | 5 Steps To Keep Motivated & Stop You From Giving Up | Don't Quit Motivation Motivation and how to stay motivated is such an important question to master. Motivation will lead to success happiness and contentment so in order to stay motivated I want to share with you my 5 steps to help you to stay motivated to keep on going even when you want to give up. #dontgiveindontgiveup #motivation #staymotivated SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-06-18T21:11:22Z https://www.youtube.com/embed/5X3vCCmigRI 477 https://www.therapyin.london/blog/when-youre-feeling-anxious-do-this-instead 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/JiYRhUGiWNM/mqdefault.jpg Why Do I Feel Anxious For No Reason? | Understand Your Anxiety Feeling anxious might seem like it is for no reason. Anxiety affects so many of us and stops you from feeling happy content or safe enough to try new things. Anxiety really gets in the way of life so you might be asking yourself how to be anxious? Really though in order to stop anxiety you need to first understand why you feel anxious. Thing is, is that you have always been told to get away from anxiety but if you do that it will just come up again and again. The way you stop feeling anxiety is to start to understand and using the message of those anxious thoughts. Because otherwise, the anxiety will come up again and again. Stopping you from feeling able to do anything apart from stay still, feel anxious or procrastinate. It might mean being brave but once you get used to feeling anxious you can start feeling empowered to use its message and work on things that will mean you are working towards a happier and more successful life. Remember, stop running from anxiety, understand and use its message to win at life. #anxietyrelief #anxietyhelp #anxiety #stopanxiety #stopanxietyandfear SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-06-04T22:06:54Z https://www.youtube.com/embed/JiYRhUGiWNM 203 https://www.therapyin.london/blog/how-to-be-more-confident 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/LgxSr3PiP8o/mqdefault.jpg How to be Confident! | Easy Steps to Confidence Achieving confidence is a mindset. So, everyone wants it, but find it difficult to achieve. All that confidence is knowing what to do in any situation, but what is stopping you is the doubt that something will go wrong or you won't say the right thing. Ridding yourself of the fear of failure is what is the key to confidence. Steps to confidence: 1. Ridding the fear of failure 2. Keep going 3. Stop caring! 4. Talk 5. Relabel your stress SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-04-30T19:49:31Z https://www.youtube.com/embed/LgxSr3PiP8o 352 https://www.therapyin.london/blog/what-can-you-learn-from-gaming 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/2B0Byw_svDA/mqdefault.jpg What Have We Learnt About Video Games? | My Series on Gaming So, after going through the pros and cons of playing video games, and not only that but your reason behind playing games, we're at the end of my gaming series. What have we learned and what is your final level? SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-03-04T19:01:47Z https://www.youtube.com/embed/2B0Byw_svDA 232 https://www.therapyin.london/blog/lets-talk-gaming 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/EQgfeuZ6Kmo/mqdefault.jpg Why Are We Even Talking About Video Games? My channel recently has been gaming central, where I have been talking about my experience of playing video games, why they can be addictive, the bad side to them, and also, what you can gain from playing. This is all well and good but why I am even talking about this - well, here's why. Check out my playlist on gaming here: https://www.youtube.com/playlist?list=PLrAfzK-hQFzI-raOmw5OJsnECnD6US_Zl SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-02-24T20:09:41Z https://www.youtube.com/embed/EQgfeuZ6Kmo 252 https://www.therapyin.london/blog/loneliness-awareness-week-conquer-being-lonely-in-isolation 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/CeRkWxAmuK8/mqdefault.jpg How To Stop The Feeling of Loneliness | Loneliness Awareness Week | Why Do I Feel So Alone? It's loneliness awareness week, so I thought that I would make this video helping you to understand why you feel lonely. The coronavirus heightens our sense of loneliness but for many, we can be surrounded by people and yet still feel lonely; Like no one gets you or that we find it hard to connect to those around us. It can feel really confusing! So then to combat this need to start connecting to others, and indeed ourselves in a physical mental and emotional way. So that we can be around people and get what we need from an interaction so that we can feel connected from others and the world. Start connecting to yourself so that you know what you need from others and can feel connected with the world. #loneliness #stopfeelinghurt #lonley SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-05-18T20:49:28Z https://www.youtube.com/embed/CeRkWxAmuK8 237 https://www.therapyin.london/blog/how-to-stop-playing-video-games-and-learn-from-them 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/pETfiNT1bf4/mqdefault.jpg You Can Use Video Games to Aid Your Life | My Easy Steps So far in this series, I have been discussing video games and mostly how they can harm your real-life actions and decisions. But this time I want to go through the positive side to gaming - and yes there is a bright side, but only if you harness the right skills. Watch my playlist on video games: SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-02-17T21:49:58Z https://www.youtube.com/embed/pETfiNT1bf4 255 https://www.therapyin.london/blog/its-ok-to-be-anxious-coronavirus-update 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/qR8GTTx6xK4/mqdefault.jpg Coronavirus Anxiety Updates | Is Coronavirus Making You Anxious? | Take Control Of Your Anxiety The Coronavirus has led to us all feeling anxiety and anxious. We're at home. We're at risk. We're unsure about so many things. The coronavirus has created such an uncertain time for us right now, that it can be common to feel somewhat anxious. Now especially as you're in the confines of your home, it's more important than ever to be able to control these anxious feelings. And this is completely possible. By controlling your anxiety you can even learn from it and improve your mood, and day-to-day life for the better. Stay safe. #coronavirusvlog #coronavirus #coronavirushealthtips Check out my coronavirus playlist: https://www.youtube.com/playlist?list=PLrAfzK-hQFzKL9Dr5uuTXLoMQkcnqgUhq SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-04-27T18:43:13Z https://www.youtube.com/embed/qR8GTTx6xK4 297 https://www.therapyin.london/blog/why-do-i-feel-sad-coronavirus-update 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/x8HE84SpM5A/mqdefault.jpg Why Do I Feel So Sad During The CoronaVirus Lockdown? | Covid 19| Feeling sad during the Cona Virus lockdown can make you feel out of control and add to the sadness during this tense time. If you can start to get a handle on that and use this tense time to feel empowered then the sadness will start to diminish; and instead, you will find a great new way to use this time to its best effect. So then use your sadness as motivation during the coronavirus to maximise your potential during this sad time. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Stay safe during the Coronavirus and watch my Covid-19 playlist https://www.youtube.com/playlist?list=PLrAfzK-hQFzKL9Dr5uuTXLoMQkcnqgUhq #coronavirus #anxiety #coronavirusvlog SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-04-06T18:34:07Z https://www.youtube.com/embed/x8HE84SpM5A 234 https://www.therapyin.london/blog/were-all-emotional-coronavirus-update 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/rbgmyGkMI4c/mqdefault.jpg Stuck at Home? How to Control Your Emotions | Coronavirus Self-Isolation (Covid 19) As we all #StayatHome to fight the Coronavirus Pandemic, our homes will undoubtedly become a pressure cooker of emotions. And that is whether you are with family or on your own with the cat. These emotions need to be honed in and controlled, and I want to take you through how you can do that. Stay safe during the Coronavirus and watch my COVID-19 playlist https://www.youtube.com/playlist?list=PLrAfzK-hQFzKL9Dr5uuTXLoMQkcnqgUhq SUBSCRIBE- https://tinyurl.com/yb5uh4o4 #coronavirus #depression #coronavirusvlog SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-03-30T19:00:10Z https://www.youtube.com/embed/rbgmyGkMI4c 219 https://www.therapyin.london/blog/coronavirus-taking-over-your-life 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/Hf5z_PET42o/mqdefault.jpg Coronavirus (COVID-19) What Do I Do Now? This has been the most challenging, unpredictable and unexpected event to ever happen in our lifetime or even many others. We have been advised to socially distance ourselves to keep the elderly and vulnerable safe and lower the rate of the coronavirus spread. It's all well and good abiding by the suggestion to self-isolate - but what do we do now? Many of you probably haven't thought that far ahead, and likely haven't seen the point in even changing your clothes, so here are my suggestions of what you can do to use this time to its full advantage. Stay safe during the Coronavirus and watch my COVID-19 playlist https://www.youtube.com/playlist?list=PLrAfzK-hQFzKL9Dr5uuTXLoMQkcnqgUhq SUBSCRIBE- https://tinyurl.com/yb5uh4o4 #coronavirus #coronavirusvlog SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-03-20T13:17:08Z https://www.youtube.com/embed/Hf5z_PET42o 244 https://i.ytimg.com/vi/dMOhYAubXG0/mqdefault.jpg Dealing with Coronavirus Anxiety (COVID-19) CoronaVirus (COVID-19) & Anxiety; How we can manage our anxieties during this global pandemic? Many of you have reached out about this, sharing how you are feeling super stressed out, constantly on edge, or even hypervigilant. First I want to let you know that all of these feelings are completely normal and are warranted responses to all of the threats we hear each and every day via the news and social media. Our nervous system is always assessing our environment for safety and/or danger. If it senses a threat to our safety it will help us focus on it so we can be ready to take action against the threat if needed. Really this helps keep us alive. If we are always on the lookout for something or someone who could harm us, then we are prepared to act when the threat becomes imminent. Dr. Porges study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1868418/ UNICEF Links: https://www.unicef.org/stories/novel-coronavirus-outbreak-what-parents-should-know https://www.who.int/emergencies/diseases/novel-coronavirus-2019 https://www.cdc.gov/coronavirus/2019-ncov/index.html I'm Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks: https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join PATREON https://www.katimorton.com/kati-morton-patreon/ YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney linnea@underscoretalent.com PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. 2020-03-15T22:24:31Z https://www.youtube.com/embed/dMOhYAubXG0 498 https://www.therapyin.london/blog/how-video-games-helped-me 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/WGoRt4A_xRE/mqdefault.jpg How Video Games Helped ME To Succeed | How to be Successful | VLOG Sometimes life doesn't go your way, and if you stop and stay still you are left feeling, disempowered, upset and feeling you have no control. However, rather than staying still start trying to move forward and use the situation to your benefit. As an example, my tripod broke and rather than not do any videos I thought I would make this to show just how important it is to work smart, adapt and gain something from something going wrong. Start using the hand that life gives you to your advantage. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-02-11T19:00:04Z https://www.youtube.com/embed/WGoRt4A_xRE 329 https://www.therapyin.london/blog/why-i-had-to-give-up-video-games 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/hPgfwrgMHkI/mqdefault.jpg WHY I GAVE UP VIDEO GAMES As a previous avid gamer, I wanted to start a series on the addictive nature of video games, the good, the bad and my own history with gaming. In this episode, I take you through my history of playing games and why it had to come to an end. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-02-03T20:18:58Z https://www.youtube.com/embed/hPgfwrgMHkI 200 https://i.ytimg.com/vi/ebvIWhnUD2E/mqdefault.jpg How Gaming Influenced My Life | Take Advantage of Your Passion As a former gamer, I know very well that gaming has had a bad reputation, but there are positive impacts on gaming. That's not to say that it can't have a negative impact (as with anything) - but I want to share how you can use your passion for gaming in other aspects of your life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-01-06T20:09:32Z https://www.youtube.com/embed/ebvIWhnUD2E 174 https://www.therapyin.london/blog/this-is-how-gaming-can-be-a-useful-skill 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/09XttNVZ5S4/mqdefault.jpg Are Games Good For You? | The Positive Impact of Gaming (5 Positives) As I have had a past involving video games, I know a lot about the all-consuming lure of them. Now a lot of people will say that playing games can be a bad thing, but there are some positives to playing video games. This video is part of my Gaming series and here I explain what you can gain from playing video games. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-01-27T21:24:14Z https://www.youtube.com/embed/09XttNVZ5S4 305 https://www.therapyin.london/blog/why-cant-i-stop-playing-games 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/RKuGphryaIg/mqdefault.jpg Why Can't I Stop Playing Video Games? | How to Break the Cycle Playing video games can put you in a continuous loop that you might not be able to get out of. I myself had to break this cycle, and there are several reasons why you might be in it in the first place: 1. The validation you're getting from other people 2. You've gotten this good now so why should you stop? 3. There's no risk and you can always reset 4. You become scared to even try something new in the physical world SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-01-20T21:05:50Z https://www.youtube.com/embed/RKuGphryaIg 306 https://www.therapyin.london/blog/are-video-games-ruining-your-life 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/2KCyrgXPHuo/mqdefault.jpg Are Games Ruining Your Life? | The Negative Impact of Video Games This is the first of my series on gaming. As video games are such a large part of many of our lives, it's something that should be addressed to figure out whether they are having a negative impact on your life. There are a few reasons why playing games can be a bad thing: 1. They're setting unrealistic expectations on real life. 2. You start relying on others for direction and guidance 3. You become used to instant gratification 4. You stop moving forward in real life 5. Lastly, you gain addictive tendencies and habits SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2020-01-13T20:03:30Z https://www.youtube.com/embed/2KCyrgXPHuo 467 https://www.therapyin.london/blog/do-you-trust-yourself-you-should-and-heres-how 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/jaDVW31jThE/mqdefault.jpg Do you trust yourself? | Here's an easy method for confidence (3 Steps) Having trust in yourself plays a large part in being confident in your day to day life. This is Final Pillar of Confidence. With my simple steps to gaining confidence you will be able to feel happy in yourself, comfortable with each decision you make and be the best version of yourself! The steps you can take to trusting your abilities and choices are: 1. Reframe your image - who are you and who do you want to be? 2. Have belief in what you want 3. Dedicate more time to YOU! SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-12-02T20:07:50Z https://www.youtube.com/embed/jaDVW31jThE 338 https://www.therapyin.london/blog/do-you-want-to-keep-toxic-people-out-of-your-life 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/SrAB8ohyRmQ/mqdefault.jpg How to Keep Toxic Friends Away | Deal with Toxic People (5 Steps) Toxic people can really make you feel sad, depressed and low. It's so important to feel able to be you with others and create a way to deal with those toxic people in your life. So in this video, I am going to share with you 5 easy steps to keep toxic people out of your life, forever. 1) Find out who you are 2) What makes you happy 3) Stay Strong (keep on going) 4) Be Kind To Yourself 5) Be Patient SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-08-26T18:00:08Z https://www.youtube.com/embed/SrAB8ohyRmQ 270 https://www.therapyin.london/blog/you-can-get-inspired-and-heres-how 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/sZIBBQeQQTI/mqdefault.jpg How to Get Inspired (5 Steps( +Bonus Step)) Getting inspired is easier said than done and it might seem like something that you have no control over. However, you can do something about it. I want to share some steps that you can take towards feeling much more inspired in your life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-08-05T18:00:10Z https://www.youtube.com/embed/sZIBBQeQQTI 315 https://www.therapyin.london/blog/how-much-do-you-value-yourself-easy-steps-to-confidence 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/kRsAQodVMk0/mqdefault.jpg How you can gain self-worth | My easy steps to confidence Self-worth is the pillar of gaining confidence in your day to day life. Is it different from self-esteem, I covered this in last week's video. So here I go through you learning to give yourself time, space and belief that you can go out to try what you want repeatedly and with confidence. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Watch the whole playlist here - https://www.youtube.com/playlist?list=PLrAfzK-hQFzIhqpV-z16VkzpW99mLHOjL SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-11-25T21:24:49Z https://www.youtube.com/embed/kRsAQodVMk0 296 https://www.therapyin.london/blog/want-more-self-esteem-use-this-very-easy-technique 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/7RjOA47W7Lg/mqdefault.jpg Get Self Esteem | 1 Powerful (and easy) Technique A large part of having confidence is having a lot of self-esteem. This is just one part of my three-point technique to building up your overall confidence. Confidence won't come if you doubt yourself - so this is where self-esteem comes in. 1. Self-esteem comes from within- what are your strengths? 2. What are your weaknesses - confront and address them 3. Plan the next steps SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Watch the whole playlist here - https://www.youtube.com/playlist?list=PLrAfzK-hQFzIhqpV-z16VkzpW99mLHOjL SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-11-18T19:00:00Z https://www.youtube.com/embed/7RjOA47W7Lg 227 https://www.therapyin.london/blog/gain-confidence-in-yourself 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/yB7G6PCm6Ik/mqdefault.jpg Here's How You Can Build Your Confidence There are many situations that you may feel confident in, but put yourself in an unfamiliar situation and your confidence can plummet. That is not to say that you shouldn't put yourself in these situations, so I want to explain the three main pillars of confidence. 1. Self esteem - be proud of yourself and like yourself no matter what the situation 2. Self worth - you are able to ask what you want and give yourself the time to learn 3. Trust - If you don't trust yourself to do it, then you will lose your confidence. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-11-11T19:25:13Z https://www.youtube.com/embed/yB7G6PCm6Ik 184 https://www.therapyin.london/blog/stop-feeling-happy-be-content-instead 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/ya3J6dxiuyc/mqdefault.jpg Being Happy vs Being Content (Stop Feeling Sad) If you're asking yourself 'how can I make myself happy?' this is not necessarily the right question to ask. In this video, I want to explain the difference between being content vs being happy and that being content isn't as bad a state to be in as you may think. And sometimes, it can be even better than being 'happy'! SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-10-21T18:00:22Z https://www.youtube.com/embed/ya3J6dxiuyc 216 https://www.therapyin.london/blog/this-is-what-your-dreams-actually-mean 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/UW95yTE-_88/mqdefault.jpg What Do Your Dreams Mean? | Start Understanding and Using Your Dreams Many of us dream and there are some easy tips that I can offer for you to use, understand and learn from your dreams. Dreams are there to do several things: 1. Share a message 2. Show how you really feel about something 3. To help you connect to your feelings 4. To help you take action on something in your life that needs addressing SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-10-28T19:00:03Z https://www.youtube.com/embed/UW95yTE-_88 225 https://www.therapyin.london/blog/this-is-why-you-cant-stick-to-new-habits 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/HmHykZTbGRU/mqdefault.jpg This is Why You Can't Stick to Your Habits (7 Reasons Why) In order to shake off a bad habit, I recommend starting some new, positive habits in their place. But this is easier said than done. So, I want to share my 7 reason why you can't stick to your habits. 1. Procrastination 2. Judgement 3. Knowing your triggers 4. Do you know your priorities? 5. Have fun doing it! 6. Stop fearing failure 7. Patience is a virtue! SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-10-14T18:00:01Z https://www.youtube.com/embed/HmHykZTbGRU 445 https://www.therapyin.london/blog/dont-just-break-your-old-habits-create-new-ones 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/G43bmVGOFys/mqdefault.jpg How to Create New Habits (And Stick to Them) Many of you will have certain habits. Some of these habits however can be a bit outdated and prevent you from moving forward and living your happiest life. In this video I want to go through how you can create new habits for yourself which can mean a more productive, streamline and happy lifestyle for yourself! SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-09-16T18:00:02Z https://www.youtube.com/embed/G43bmVGOFys 345 https://www.therapyin.london/blog/swap-out-your-bad-habits-for-good-ones 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/WahBZb91O58/mqdefault.jpg Break Your Old Bad Habits (And Create New Better Habits) Do you have a habit that you would like to break? They can seem pretty repetitive and not very validating. But you can shake off this bad habit and create a good, new habit that can help lead you to a happier life. Steps to creating new habits: 1. What do you want? 2. Why do you want it? 3. Make a plan for your journey 4. Time management 5. Prioritise your new habits 6. Keep going! SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-10-07T18:00:03Z https://www.youtube.com/embed/WahBZb91O58 363 https://www.therapyin.london/blog/change-your-habits-heres-how 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/6GIcLBJhgfY/mqdefault.jpg Why are Habits so Hard to Break? | Break your Old Habits (and Create New Better Habits) Habits are hard to break. You know what you want to do new exciting this and create new better habits yet those old habits keep on coming up, stopping you from living the life that you want to live and why is that? Well, habits are created to make your life easier. Habits have helped you to make friends, get things done without too much thought or just get things done so that you can rest. But eventually, those habits become redundant and actually stop you from doing the things that you want to do now. A nice way to think about it is to imagine you were still doing the same things that you did when you were a baby now. You would be bored looking at kids books, watching baby shows on tv and play8ing IT in the playground. So in this video, I want to help you on the road to break those old habits and help set you along the road to creating better habits to help you to live the life that you want. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-09-09T18:00:01Z https://www.youtube.com/embed/6GIcLBJhgfY 219 https://www.therapyin.london/blog/why-are-you-attracting-toxic-people 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/V_AhY2JIBcg/mqdefault.jpg Toxic People In Your Life | Get Rid Of Toxic People From Your Life (5 Steps) Do you gravitate towards toxic people? In this video I want to explain why you do this and how you can start to distance yourself from these people and why you do it in the first place. How to distance yourself from toxic people 1. Understand more about you and your interpersonal relationships 2. Where does your validation lie? 3. Consider how you want to be perceived 4. Start acting and make your actions count! 5. Start accepting that you will distance yourself from those toxic people SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-08-20T18:00:03Z https://www.youtube.com/embed/V_AhY2JIBcg 323 https://www.therapyin.london/blog/procrastination 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/CvMb8M9jq0E/mqdefault.jpg WHY YOU PROCRASTINATE (5 REASONS) PROCRASTINATION - 5 REASONS YOU PROCRASTINATE We have all procrastinated at one time or another. We think that we will do it later, not to worry, you have loads of time. Yet procrastination is one of the main reasons stopping you from getting what you want from your life. In this weeks video, I want to share with you the 5 main reasons why you procrastinate. Helping you to spot when you are procrastinating and change your behaviour. 1) Anxiety and tension 2) Don't see the benefit of the task 3) You don't enjoy doing the task 4) Bad Habits getting in the way 5) Fear of failure SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-12-18T19:00:00Z https://www.youtube.com/embed/CvMb8M9jq0E 234 https://www.therapyin.london/blog/did-you-know-that-making-mistakes-is-a-good-thing 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/ClN6bHrcCL8/mqdefault.jpg Mistakes are Good! | Learn from Your Mistakes (To be Successful in Life) Many of you are probably scared to make any mistakes in life. But this should be feared, as mistakes are there to help you and guide you towards success. In this video, I want to share how you can embrace your mistakes, learn from them, and eventually reach your end goal with much success! SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-07-22T18:00:00Z https://www.youtube.com/embed/ClN6bHrcCL8 325 https://www.therapyin.london/blog/are-you-agitated-use-it-for-the-better 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/UocOdHmWEyk/mqdefault.jpg How To Stop Feeling Agitated Agitation is a part of life that many of us try not to feel. We have always been told that agitation is a bad thing when actually feeling agitated can be a good thing; if you know how to use agitation to its full effect. So you can stop feeling agitated lets start addressing the message of your agitation so that you can use it to its full effect rather than agitation pulling you down. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-04-15T18:00:06Z https://www.youtube.com/embed/UocOdHmWEyk 230 https://www.therapyin.london/blog/five-reasons-to-tell-the-truth 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/NFb92jGxz7Q/mqdefault.jpg Why You Should Tell the Truth (And Stop Lying) Telling the truth is has a huge impact on our lives. Lying can become such a normal part of life that we might not even feel telling the truth is an option. And lying is something that I discuss in many of my other videos as it has become such a normal part of our lives. So in this video, I want to discuss the 5 main reasons why you should tell the truth which are: 1 )Build trust in yourself 2) Help to build trusting relationships with others 3) Be more Consistent throughout your life 4) Limit Stress 5) Make it more likely to succeed By telling the truth, it will allow you to connect to yourself and others in a more authentic way. Start telling the truth and live a calmer, more controlled and more enjoyable life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-05-13T18:00:04Z https://www.youtube.com/embed/NFb92jGxz7Q 331 https://www.therapyin.london/blog/making-the-same-mistakes-repeatedly-heres-why 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/hqATyyqzBfs/mqdefault.jpg How To Stop Making Mistakes in Life (5 Steps) Making mistakes makes you feel bad and like a failure yet mistakes are helpful to let you know how to use them Instead of being scared to make mistakes start using them to help you to know which ways don't work and instead point you in the right direction for success. So follow your passion, start trying and instead of fearing mistakes, keep on going and start succeeding. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-07-15T18:00:05Z https://www.youtube.com/embed/hqATyyqzBfs 276 https://www.therapyin.london/blog/heres-how-you-can-make-more-time 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/HM1VjAX3-fQ/mqdefault.jpg How to Make More Time in The Day (5 Steps) Making time would make everything easier as we would be able to have fun and make sure we got the important stuff in our life done. Yet actually you do have the power to make more time to do those important things In this video, I want to share with you 5 ways in order to use and manage your time in the most effective way. Allowing you to create time to do the things that will help aid and benefit your life SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-06-24T18:00:00Z https://www.youtube.com/embed/HM1VjAX3-fQ 295 https://www.therapyin.london/blog/heres-how-you-can-be-consistent 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/Oq3t1hqfzhs/mqdefault.jpg How to Be More Consistent in Life (5 Steps) Being consistent will enable you to feel better, get what you want from life and generally be happy. Yet for many of us being consistent is hard. You know what you want to do but find it hard to do it. So in this weeks video, I want to help you to be more consistent with my 5 easy steps to be more consistent in life Enjoy the video Blog: httpd://www.therapyin.london/heres-how-you-can-be-consistent/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-06-17T18:00:05Z https://www.youtube.com/embed/Oq3t1hqfzhs 295 https://www.therapyin.london/blog/want-to-be-cool-heres-why-you-shouldnt 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/dY_CyXmUrgs/mqdefault.jpg How to be Cool Have you always wanted to be 'cool'? Well what if I told you that being cool isn't enough. I want to share with you my reasons behind why the goal of being cool isn't good enough and what you should be aiming for instead. REMEMBER TO SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-07-01T18:00:06Z https://www.youtube.com/embed/dY_CyXmUrgs 134 https://www.therapyin.london/blog/take-control-of-your-anxiety 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/zHuUicYdGGI/mqdefault.jpg How To Use Anxiety To Your Advantage ( 5 Steps) Anxiety is seen as a negative emotion that you need to get away from In my last video, I discussed how anxiety is really just trying to help you to know what's wrong and move forward with your life. (https://www.youtube.com/watch?v=kNU_ezycJag) So this week I want to share with you 5 steps to help you to reframe anxiety so that you can use anxiety to your advantage to help you in your life. 1. Motivation 2. Plan 3. Make Time 4. Reframe Failure 5. Start Right NOW!!! I hope you enjoy the video and see you next time SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-06-03T18:00:06Z https://www.youtube.com/embed/zHuUicYdGGI 310 https://www.therapyin.london/blog/how-to-reduce-anxiety 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/wkzCFm848-c/2.jpg Articles by Therapy in London Connect with the right therapist today. Start your journey to growth and real change with Therapy in London. https://www.youtube.com/embed/wkzCFm848-c https://www.therapyin.london/blog/how-to-turn-your-daydreams-into-a-reality 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/9JMLHynfzx4/mqdefault.jpg Should I Day Dream? Daydreaming or daydreams, in general, are both a positive and negative in your life. First, the good, daydreams give you a safe space in which to plan, develop and grow in an emotionally safe space. However, we can get so hooked on daydreaming that we never acted the plans that we have been daydreaming about. So then in this video, I want to help you to know why it is you daydream so that you can use daydreams to help you rather than them stopping you from living the life you have been dreaming about for so long. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-04-08T18:00:00Z https://www.youtube.com/embed/9JMLHynfzx4 216 https://www.therapyin.london/blog/top-reasons-to-daydream-why-it-can-help-you 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/8v09eKWdA20/mqdefault.jpg Start Daydreaming (Use Your Imagination) SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-03-25T21:00:35Z https://www.youtube.com/embed/8v09eKWdA20 187 https://www.therapyin.london/blog/heres-why-you-should-stop-daydreaming 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/5DXV3IVnPw8/mqdefault.jpg Why You Need To Stop Daydreaming | Take Control of Your Life SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-04-01T18:00:02Z https://www.youtube.com/embed/5DXV3IVnPw8 261 https://www.therapyin.london/blog/why-feel-frustrated 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/hCC_pTJxnVM/mqdefault.jpg Why Do I Feel Annoyed? (And How To Stop) Feeling annoyed upset or angry are some key themes that many of us want to stop feeling or get away from. However, we never stop and think why it is we feel annoyed and what our annoyance is trying to help us with. So in this video, I want to help you to understand why you feel annoyed and use your annoying feelings to help better your life. Enjoy the video Blog- https://www.therapyin.london/stop-feeling-annoyed/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-03-04T22:00:19Z https://www.youtube.com/embed/hCC_pTJxnVM 282 https://www.therapyin.london/blog/5-steps-to-control-frustration 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/5BA-lFlri7c/mqdefault.jpg 5 Steps To Get Rid of Frustration (Forever) Frustration is a part of life that can cause you to stop in your tracks However, rather than being frustrated and stay still, you need to start relating to and using frustration in a productive and helpful way. So in this video, I want to share with you my 5 easy steps to help you to start along your journey to a less stressful and frustrating life. 1) Have no expectations 2) Stop Focusing on the Past 3) Make a Change 4) Use Frustration to achieve 5) Have Fun Trying I hope you enjoy the video SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-03-11T19:00:00Z https://www.youtube.com/embed/5BA-lFlri7c 337 https://www.therapyin.london/blog/are-you-drinking-too-much 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/vRB_nyg1uxM/mqdefault.jpg Why Do I Drink So Much? Drinking is a part of life that many of us enjoy. However, drinking and alcohol in general can start to become a habit which we find all consuming and we feel hard to stop. And, in part, this is because our relationship to drinking starts off as us wanting to use it to have fun to us using it to quell or distance ourselves from hard to deal with or negative emotions. So in this video, I want to help you to start understanding why it is you drink so that you can take control of alcohol. Allowing you to know why you drink so much and control your drinking. REMEMBER TO SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-02-25T21:45:35Z https://www.youtube.com/embed/vRB_nyg1uxM 267 https://www.therapyin.london/blog/clinical-depression-vs-depressive-state 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/WIrOnSIxQXg/mqdefault.jpg Help with Depression - Stop Depression Today |7 Day VLOG Challenge (Day 6) I like to think of depression in two different ways Depressive state and clinical depression Depressive state is when one part of your life such as doing a speech or meeting new people Clinical depression, on the other hand, is when you feel lost to know what to do in many parts of your life which stops you feeling able to do anything at all Depression all stems from not knowing how to connect to and use our emotions. It's like someone knocking at your door and you never answer. Eventually, they will get so sick of knocking that they will get sad as they don't know why you are not answering. That sadness is your depression. The problem is is that you have not been told how to deal with your feelings so it's no surprise that you feel depression sometimes So in this video, I want to help you to not only know what depression is but start to know and use your emotions so that they can start aiding your life. Remember to watch my 7-day vlog playlist https://www.youtube.com/watch?v=avOlLnp9Rt0&list=PLrAfzK-hQFzKKumgh6mwvgf28mdBtr-d_ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-02-19T23:10:59Z https://www.youtube.com/embed/WIrOnSIxQXg 196 https://www.therapyin.london/blog/stop-chasing-happiness 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/Q925RIO4sV0/mqdefault.jpg Stop Chasing Happiness & Feel Happier (Today) We are all told that we should be happy all of the time but chasing happiness just makes you feel upset, hard done by and stops you from sorting out your life. In this video, I want to introduce you to the notion of listening to your hard to deal with emotions so that you can start sorting things out and feel happier in day to day life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-02-11T18:58:27Z https://www.youtube.com/embed/Q925RIO4sV0 187 https://www.therapyin.london/blog/never-give-up 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/kEen8qoVBtI/mqdefault.jpg Never Give Up Motivation (Key to Success) Giving up is the number one reason why you find it so hard to stay motivated and driven. In order to combat this, you need to understand what your emotional triggers are that will make you procrastinate and move away from that task that you know you need to do in order to feel successful. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-01-21T19:00:05Z https://www.youtube.com/embed/kEen8qoVBtI 223 https://www.therapyin.london/blog/boredom 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/bLU5Vd0Gnuo/mqdefault.jpg How To Stop Feeling Bored Boredom stops you in your tracks from feeling able to do anything. Holding you back from growing achieving and creating the successful life you want for yourself. You might think that it's a bad thing than to feel bored; however, its origins are to help you to negotiate and defuse stress and anxiety in your life. Which is why you usually feel bored when you are doing difficult time-consuming tasks. So, in this weeks video, I want to help you to overcome, control and use boredom so that you feel able to create the life of your dreams. REMEMBER TO SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-01-14T19:00:03Z https://www.youtube.com/embed/bLU5Vd0Gnuo 255 https://www.therapyin.london/blog/how-to-deal-with-stress 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/IC16JmFlI5E/mqdefault.jpg How To Deal With Stress (3 Steps) Stress is a part of life that we will all feel at one point or another yet none of us have been taught how to deal with stress in a constructive way. You have probably been told to stop feeling stressed and think about something else, anything else. The classic line that I hear is 'just be happy'. Yet if we don't learn how to control and use stress it will get differed onto other parts of our life. Stopping you feeling able to have fun, sleep or just be. So in this video, I want to share with you 3 easy steps to help you to control and use stress to help you to succeed. And remember this is part of my success playlist so make sure you check out the rest of the videos to help you to succeed at anything that you want to achieve in your life https://www.youtube.com/playlist?list=PLrAfzK-hQFzJHrk65-_FLLJ9_XLUnJakd SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2019-01-08T10:51:48Z https://www.youtube.com/embed/IC16JmFlI5E 204 https://www.therapyin.london/blog/adapt-and-learn 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/M-O1zZMixVs/mqdefault.jpg Adapt, Change & Grow To Be Successful in Life In this video I want to help you to see the positives of adapting changing and growing; as if you can Master that then you will live a more successful life. This is part 3 of my success playlist so make sure you check out the rest of the playlist to help you to make the next best steps to live the life of your dreams. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-12-31T21:24:19Z https://www.youtube.com/embed/M-O1zZMixVs 179 https://www.therapyin.london/blog/plan-for-success 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/4BPuild-jlg/mqdefault.jpg How To Make a Plan For Your Life | Achieve Success Planning then is one of the key steps in achieving success as, without a plan, you will feel stuck, confused and scared to take the next step. So in this weeks video, I want to share with you 5 easy steps to help you to make and stick to your plan 1) Plan Your Time 2) What do You Need To Do? 3 )Adapt and Change 4)Take Action 5) Have Fun SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-12-24T19:00:00Z https://www.youtube.com/embed/4BPuild-jlg 285 https://www.therapyin.london/blog/make-a-start 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/vtC7Ge8RS8o/mqdefault.jpg WHY AM I NOT MOTIVATED? | 3 Reasons Why You Find It So Hard To Make A Start Sometimes it's hard to get motivated and make a start. It's so much easier to sit back, relax and think, I'll do that thing later. Don't worry about it, Relax. But there is another side of you that want to grow, adapt and change to be more successful. SO in this weeks video, I want to discuss the top 3 reasons that are holding you back from making a start and being more successful. 1) Too many points of view 2) Short-Term Gain 3) You Have No Time Blog - https://www.therapyin.london/make-a-start/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-12-17T19:00:03Z https://www.youtube.com/embed/vtC7Ge8RS8o 240 https://www.therapyin.london/blog/start-feeling-happy 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/6zJ5TwwlkFc/mqdefault.jpg Understand Happiness (know yourself) Feeling happy is a part of life that we all want to feel yet don't feel able to. Why is that? why can't we just be happy whenever we want? Well, the reason is, is because you have not been told how to deal with those harder parts of our life that we have been procrastinating over. There is so much tension, anxiety and stress that gets in the way and stops you from feeling anything else. The irony is, is that those feelings are trying to help us to feel happy but if you don't act on them then happiness will always elude you. So in this week video, I am going to help you to sort out those parts of your life that you have been delaying in order to open you up to feeling happy more of the time. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-12-03T19:00:01Z https://www.youtube.com/embed/6zJ5TwwlkFc 280 https://www.therapyin.london/blog/feeling-empty 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/jSYZM-o5eXY/mqdefault.jpg How To Stop Feeling Empty Feeling empty inside is a part of life that many of us feel. You have probably been told it is a normal part of life and you have to just deal with it. So what do you do? watch tv, play a game, drink do drugs. Anything to stop feeling that emptiness in the pit of your stomach. Yet really that feeling is not normal. You don't have to feel it all the time. So what I am going to show you in this video is 5 easy steps to help you to start to understand that empty feeling and use its message to help you to not only to stop feeling it but also to better your life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-11-26T19:00:03Z https://www.youtube.com/embed/jSYZM-o5eXY 264 https://www.therapyin.london/blog/control-anger 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/wh3DY6kOKAc/mqdefault.jpg Use Your Anger In A Positive Way Feeling angry and anger, in general, has always been seen as a bad way to feel. And I get it you don't want to feel angry. You want to feel one of the more positive feelings such as happiness, excitement or joy. Yet Anger comes up again and again. The thing is is that anger is actually a really positive emotion. that you feel angry is because something has happened that you feel isn't right. So anger then is trying its best to get you motivated to sort out that thing that has happened so that you can feel better. So then if you ignore the anger it will keep coming up again and again until you sort out that thing that is wrong. So in this weeks video, I want to show you my 5 Steps to help you to use anger in the most productive way possible Stop running from anger and use its message I hope you enjoy the video Blog- https://www.therapyin.london/control-anger/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-11-12T19:21:23Z https://www.youtube.com/embed/wh3DY6kOKAc 300 https://www.therapyin.london/blog/scared-to-try 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/RNoZqx7ihOc/mqdefault.jpg Don't Be Afraid To Try New Things| 5 Tips to Help You To STOP Feeling Scared Trying or even thinking about doing something new can fill us with fear. What happens if we get it wrong fail or are judged by others? Seems scary right??? So In this weeks video, I want to help you to build your confidence and escape the fear of trying something new Step 1 is to stop fearing others judgement.. Trying something can seem scary and daunting as you fear that you won't be good enough, will get it wrong and be judged by everyone as a failure. Step 2 is to stop fearing failure. Just like fearing others judgement so too is there a fear that you are going to not get something right and fail Instead, start seeing it as a necessary step in order to achieve your goals. You are just finding out the ways that don’t work so that you can get it right in the end. Step 3 Believe in yourself If you have a great idea you have it in you to accomplish it. I know people will tell you that you are wrong and not to do it but you owe it to yourself to at least try. You have what it takes just to make sure that you feel prepared to try Step 4 is to make a plan It's like having a treasure map. In order to get to the X, you need to plan your route. This will give you the confidence and security that you know how to get to your end goal. Step 5 is to start right now because if you make excuses and think about doing it later then it will never get done. Just like step 3 make some time in your schedule to do one thing a day. That's enough to start the ball rolling and get you on the road to achieving your dreams. Remember new things are only new at the start. Get over that scared feeling by taking the above steps and start along the road to a happy you today. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-08-20T18:00:02Z https://www.youtube.com/embed/RNoZqx7ihOc 250 https://www.therapyin.london/blog/3-steps-to-suceed-video 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/D0kfOsjevPg/mqdefault.jpg HOW TO BE SUCCESSFUL | TOP 3 STEPS TO SUCCEED (IN LIFE) HOW TO BE SUCCESSFUL | TOP 3 STEPS TO SUCCEED IN LIFE If you are watching this video I know you have plans for success but something keeps on happening to stop you from achieving. However how come some people can try whereas others Can't seem to? Unfortunately having a great idea is unfortunately not enough. In order to change this, we need to You need to reprogram the way that you see trying something new as exciting instead of something that is scary. Step 1: See life as a game Step 2: Stop Fearing Failure Step 3: Start Right NOW! The key to success is to take the stress out of trying and failing. Start your journey to happiness and success right now REMEMBER TO SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Blog http://www.therapyin.london/3-steps-to-suceed SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-04-30T18:00:00Z https://www.youtube.com/embed/D0kfOsjevPg 244 https://www.therapyin.london/blog/motivated 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/Z7HNIY16xtU/mqdefault.jpg Why am I not Motivated? | Top 3 Reasons That Stop You From Feeling Motivated Motivation is a part of life that we all want yet, for many, can seem to find. We know what we have to do yet can seem to find the energy to go out and do it. Why is that? And this is something that many people ask me. They all have great ideas and want to be able to action them, yet something holds them back. So in this weeks video, I want to share with you the top 3 reasons that stop you from feeling motivated to try new things and get what you want from life. 1)You are scared to try and fail 2) You are Used to short-term gain 3) You don't have Patients I hope you enjoy the video and I look forward to seeing you here next week. Philip Blog- https://www.therapyin.london/motivated/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-11-05T19:00:02Z https://www.youtube.com/embed/Z7HNIY16xtU 274 https://www.therapyin.london/blog/bored 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/TJibssaPLBA/mqdefault.jpg Why Do i Feel Bored All The Time??? Boredom is a part of life that many of us feel and yet feel gets in the way of having fun. Yet boredom is not trying to ruin your day but is just trying to let you know that something isn't right and needs changing. SO what I thought would be helpful is to make a video sharing with you how to deal with boredom in the most constructive way possible. Not only in regards to parts of your life you have control over, such as hobbies and interests, but also parts of life that you have to do, such as school and work. let's start using boredom in a way the helps you progress, rather than holds you back from being the best you possible Blog - https://www.therapyin.london/bored/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-10-22T18:00:02Z https://www.youtube.com/embed/TJibssaPLBA 234 https://www.therapyin.london/blog/how-to-stop-feeling-overwhelmed 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/lyqxylT2pHE/mqdefault.jpg 5 Steps To Stop Feeling Overwhelmed (Control your feelings) Feeling Overwhelmed can stop you from truly enjoying your life. It stops you feeling happy and excited about anything. Almost like you can't escape that icky feeling. The reason you feel this way is because your brain is trying its best to get you to act and sort out that situation which is leading you to feel overwhelmed. Imagine there was a lion in the room with you, you would not be able to focus on anything else until you put that lion back in its cage. So in this weeks video, I want to share with you my 5 steps to stop you from feeling overwhelmed. Step 1 - Understand why you feel overwhelmed step 2 - This feeling will subside Step 3 - Feel confident step 4 - Make a plan Step 5 - Manage your expectations. Blog - https://www.therapyin.london/overwhelmed-2/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-10-15T18:00:04Z https://www.youtube.com/embed/lyqxylT2pHE 174 https://www.therapyin.london/blog/consistent 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/H-LEsBIeULU/mqdefault.jpg Why Am I Not Consistent? Consistency is a part of life that you know will help you to grow and develop into the happiest you. With that being said so many of us find it hard to be consistent throughout our lives. Why is that? Well, consistency has been linked to activities or places that you would rather not be at such as school or work. You see consistency then as something which is holding you back from being happy. In turn, this has lead to you running from consistency so that you can have fun. However at what consequence? In this video, I want to help you to use consistency as a tool to help you to not only achieve greatness but have fun whilst doing so. Blog -https://www.therapyin.london/consistent/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-09-24T18:00:03Z https://www.youtube.com/embed/H-LEsBIeULU 183 https://www.therapyin.london/blog/control-emotions 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/NYWntmkq2vA/mqdefault.jpg Control Your Emotions (5 Steps) Controlling Your emotions can feel really tough. You have been told to feel happy and when those hard emotions come up such as anger, frustration and sadness you might not know what to do and how to relate to them. Rather than trying to control your emotions we need to start using them to help you to action steps to empower you. In this weeks video, I want to share with you my 5 steps to help you to control and use your emotions to benefit your life Step 1 Understand the Motive of your Emotions - Step 2 Listen to the Message of Your Emotion Step 3 Take Action Step 4 Grow Your Emotional Language Step 5 Start Today Use the above step to start taking control of your emotions Blog - https://www.therapyin.london/control-emotions/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-09-17T18:00:02Z https://www.youtube.com/embed/NYWntmkq2vA 201 https://www.therapyin.london/blog/how-to-be-lucky 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/MLp5odUOH-M/mqdefault.jpg How To Be Lucky All Of The Time (3 TIPS) Luck is a part of life that we feel we have no control over yet there are ways that you can be luckier in life. Ever see those people with the life that you want? They have the partner, the house, the money, everything seems so easy for them. We think that they are so lucky and wish we could be as lucky as them. And you can be. Because all they have done is play the odds. They have tried so many things that eventually they have found the way that works for them. This isnt talked about but being lucky is hard work. It isnt just about doing the same things expecting luck to come our way. The more times you try the more chance you have to be lucky. It's just maths So in order to create luck in your life you need to start acting differently, Instead of doing the same thing over and over expecting things to change do something new. So my top tips for creating luck are 1) Do one thing a day that leads you one step closer to your goal 2) Keep learning so that you find the way that works 3) Keep on going even when you feel sad and dejected that things aren't working out It is within your grasp to get the life you want for yourself. Starting Making yourself luckier today SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-08-13T18:00:02Z https://www.youtube.com/embed/MLp5odUOH-M 196 https://www.therapyin.london/blog/why-dont-i-feel-good-enough 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/1KO1XG9Y8Wo/mqdefault.jpg Why Don't I Feel Good Enough? 5 Steps Grow Your Confidence In this video, I want to share with you why you don’t feel good enough and help motivate you to accomplish whatever you want from life. People tell me time and time again that I don’t feel good enough Yet they have accomplished great things throughout their lives. That point of view all stems from your past. You have created an internal voice that tells you not to try, you can’t do it Stop right now! Which on the one hand feels comfortable and other the other feels stifling. I like to call it comfortable feeling discontent. So you have two choices either listen to that point of view an stay where you are or you learn how to quieten that voice so that you can start along your journey to a happier you which is what I am going to help you with now. Step 1 Recognise there are more points of view than that one. Step 2 Know your options Step 3 Make a plan - Step 4 Action those plans and start right now! Step 5 Stop fearing others judgement. You do have what it takes to reach your dreams. Remember to stay driven and motivated. You deserve the life of your dreams it just takes a little bit of work to get there SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-08-06T18:00:00Z https://www.youtube.com/embed/1KO1XG9Y8Wo 258 https://www.therapyin.london/blog/feeling-depressed 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/KYonEusy_5Y/mqdefault.jpg How To STOP Feeling Depressed For No Reason (3 Steps) How To STOP Feeling Depressed For No Reason (3 Steps) Depression can feel all consuming and unescapable yet there is a way out. The reason you feel depressed is that your emotions, or feelings, have been trying to get you to act but you haven't felt able to. To be honest many of us have never been taught to use those harder to deal with emotions so they just get forgotten about or ignored. However, if we keep ignoring them then they will never be heard and so you won't make those vital changes that you need to make to not only banish your depression but also live a happier life. Follow my 3 steps to help banish depression from your life forever. Step 1 Start listening to those hard to deal with feelings. Step 2 Take every experience as it comes Step 3 Make a change SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-07-30T18:00:03Z https://www.youtube.com/embed/KYonEusy_5Y 256 https://www.therapyin.london/blog/stress 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/9ma0CK9jnkw/mqdefault.jpg How To STOP Feeling Stressed | 5 Steps To Stop Pressure Ruining Your LIfe In this weeks video, I am going to share with you 5 steps to help you to stop feeling pressured stressed and anxious. Helping you to try new things and stick to them. Step 1 is to slow down. You think that you have to do everything right now in order to feel good and relieve the pressure of trying. Take your time. Know that you need to put time into it in order to make sure you give it your all and do your best. ***EXERCISE*** Instead of trying to do everything all at once try limiting your expectation to one thing a day. This takes the pressure off, making the task at hand manageable and also making sure you give it your all. Step 2 and 3 which is to Stop seeing failure as bad and learn from your mistakes Don't worry about getting it wrong as getting it wrong means that you are only finding the ways that don't work And in fact, learning from your mistakes will get you on the right path to finding the ways that do. Step 4 Enjoy the process Instead of being pressured and feel scared to try to start enjoying the day to day tasks because if you don't you will feel stressed bored and never stick at your task or reach your goals. Step 5 Try try try again Know that you might feel dejected and feel pressured now and again but learn that you can get back into the groove by following the above steps and start your journey today. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-07-23T18:00:00Z https://www.youtube.com/embed/9ma0CK9jnkw 208 https://www.therapyin.london/blog/why-do-i-feel-this-way 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/jhMY1-o2YFU/mqdefault.jpg Why Do I Act Like This? | 3 Steps to Change the Way You Think Act and Feel Why Do I Act Like A Child? | 3 Steps to Change the Way You Think Act and Feel In this video, I want to share with you my 3 steps to help you to understand why you and others act the way they do. Helping you to grow change and develop into the person that you want to be. And also to help you to get an understanding of others behaviour. Step 1 Understand Your Development Step 2 Notice your Thoughts, Feelings and Behaviour Step 3 Start Right NOW! SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-07-16T18:00:03Z https://www.youtube.com/embed/jhMY1-o2YFU 249 https://www.therapyin.london/blog/anxiety_vs_depression 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/UM60Va8lMw4/mqdefault.jpg What is Anxiety? | Therapist Explains What is Anxiety is the first in a series of videos helping you to uncover a little more about your thoughts actions and most importantly emotions. This series is going to cover any and all mental health issues that you are curious about. I'm going to answer the most common questions asked on anxiety in this video. 1. What is anxiety? 2. Common symptoms. 3. What does this mean for you? 4. How do you get rid of anxiety? 5. Do you really have it and what can you do now? SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip ** The clips in this video are used purely for educational purposes and fall into the fair use rights act. These clips have been used for illustrative purposes to educate, highlight and elaborate on mental health issues and mental health treatment. As a mental health practitioner, these views are based on 10 years of experience and studies, but if you believe that you need direct mental health attention, please speak to your doctor or a therapist of your choice. 2021-09-13T18:00:09Z https://www.youtube.com/embed/UM60Va8lMw4 430 https://www.therapyin.london/blog/road-rage 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/1hU7RQlddrg/mqdefault.jpg WHY DO PEOPLE GET ROAD RAGE??? | THE 4 REASONS (NOT 5) THAT CAUSE ROAD RAGE WHY DO PEOPLE GET ROAD RAGE??? | THE 4 REASONS (NOT 5) THAT CAUSE ROAD RAGE In this weeks video, I want to share with you the top 4 Reasons why it is you get road rage. Helping you to stay in control when you are behind the wheel Reason one is that your car is an extension of your home. Now imagine that someone built their house right next to yours. SO close that you can see the people live in there and when they open their door it hits your wall. Leading you to feel pressured, angry and irritated that someone would get that close to you Well, the same feelings come up when someone is in their car and comes a little too close. They are invading your space and there is, therefore, a feeling of danger and risk evoked in you. Leading on from that reason 2 is feeling shocked or surprised. Just like someone invading your space your automatic fight response comes up when you get shocked. making you act in an aggressive way to protect yourself from the danger of an intruder Reason 3 is that your car feels a safe space to be angry with no repercussions. Remember your car is an extension of your home where you feel justified in being however you want to be. So in your car, you feel it's ok and justified to be angry and have road rage as it's your space to do what you want with And with this space comes a sense of entitlement and empowerment from feeling and expressing anger. Add to that others do the same and it normalises excessive anger and rage which you wouldn't dream of acting on in your day to day life outside of your car. And lastly your car has become a place to feel empowered and in control of your surroundings. All of the above points lead to a feeling of justification that it's ok to be angry and that you can be who you want in your car. A way of releasing anger and stress in a safe way. However, studies show that talking about and showing anger not actually help to stop feeling angry but instead makes you feel more angry for long. Road rage is commonplace. Many of us just see it as a normal part of life yet really it's just keeping you locked in the same repetitive behaviour and mindset of prolonging the effect of anger in your life. Let's start addressing what it is that is really making you angry rather than finding short-term releases that make you feel good in the short term but don’t actually help in the long term. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-05-14T18:00:00Z https://www.youtube.com/embed/1hU7RQlddrg 232 https://www.therapyin.london/blog/automatic-thoughts 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/j0_kJBEHyr8/mqdefault.jpg HOW TO STOP NEGATIVE THINKING | 1 POWERFUL TECHNIQUE START BELIEVING IN YOURSELF (TODAY) STOP YOUR NEGATIVE THINKING | 1 POWERFUL TECHNIQUE START BELIEVING IN YOURSELF (TODAY) We all have automatic thoughts. They are built into us throughout our lives by both past experiences and the outcome of those situations. Automatic thoughts are trying to help and in short term it stops you from taking a risk but in the long term this thought has stopped you from going out and having new experiences, making friends and having fun. Now automatic thoughts will always come up so rather than trying to change them what you need to do is see them as a part of you which is trying to help and questioning how true they really are. So say you are going to meet someone new and your automatic thought is cancel the meeting because you feel anxious that you will feel awkward or make a mistake. Think to yourself ok I know this thought is trying to help but it is not 100% true so go away. Just by seeing it as a thought you don’t have to act on it will free you up to change your behaviour, weigh up your options and live a freer happier life. The more you start to step outside of your negative automatic thoughts the easier it will be to distance yourself from them and make a new way of life in which you feel validated, confident and able to get what you want and live the life of your dreams. Youtube Links SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-05-07T18:00:02Z https://www.youtube.com/embed/j0_kJBEHyr8 163 https://www.therapyin.london/blog/feeling-down 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/2RD1iiFxe2c/2.jpg Articles by Therapy in London Connect with the right therapist today. Start your journey to growth and real change with Therapy in London. https://www.youtube.com/embed/2RD1iiFxe2c https://www.therapyin.london/blog/trolling 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/6IpV5EgcdMA/mqdefault.jpg Why Do People TROLL? | The Reason Why People Troll and How You Can Protect Yourself From Trolls My latest video on why people troll and how to protect yourself from trolling behaviour Troll If you Troll ask yourself which feelings are you trying to dispel. Maybe think about where in life you feel disempowered and what you would need to change to feel good in the physical word? Being Trolled If you are being trolled know that it isn't your fault. Trolls are just using you to expel emotion Just disengage and soon enough they will get bored and move on. Sorry it's up a little late. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-06-27T22:38:16Z https://www.youtube.com/embed/6IpV5EgcdMA 257 https://www.therapyin.london/blog/lazy-at-work 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/j1lzf8pVoR4/mqdefault.jpg Why Am I Too Lazy to Work? | How to Break Free from Laziness Laziness is a habit that just creeps up on you. You are not even sure how you got there. All you know is that everything seems like too much hard work, or you think you will do it later and it never gets done. Leaving you feeling frustrated out of control as you never get that work done Now view on laziness is slightly different from most people's so please do bear with me. I don't think anyone is lazy. This about it you might not do the more difficult tasks but the stuff you like doing you have no problem with do you? Its just the things that are hard, taxing and time-consuming which usually fill you with dread, fear and anxiety you put off doing So the root of laziness is where you put your importance. At the moment what is most important is a life which is easy and safe so you always gravitate towards those tasks. In order to break free from laziness and do the work what you need to do is change the way that you connect to the work. So rather than looking at it as hard boring or being scared to try you feel motivated, excited and driven to complete it. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-06-25T18:00:03Z https://www.youtube.com/embed/j1lzf8pVoR4 189 https://www.therapyin.london/blog/always-give-up 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/Pw69OM6P-X8/mqdefault.jpg Why Do I GIVE UP SO EASILY? | 5 Reasons Why You Keep Giving Up (And Help to STOP) Why Do I GIVE UP SO EASILY? | 5 Reasons Why You Keep Giving Up (And Help to STOP) Reason 1 - Dreaming Rather than Doing Dreaming is Comfortable, it's easy, we don't have to take risks or feel bad for failing. The hard bit is actioning your plans, taking a risk, failing a few times but picking yourself up and finding the way that works. Reason 2 - Priorities You are not prioritising you time to fulfil your plan. I know that life gets in the way but if you don’t priorities then you will end up watching tv or going out with friends instead of doing the things that will help you to feel fulfilled later down the line Reason 3 - Boredom I know that you are excited by reaching your goals but the hard bit is sticking to the smaller more mundane or boring tasks that build up to the exciting stuff later on. Reason 4 - Lack of Patience We are all excited about getting the result but we are not willing to wait it out. It takes time and energy. Know that you have to put the work in and it will come with time. Maybe not in the next few weeks, months or even years but if you keep working eventually you will get there. Reason 5 - You are not being Realistic. You are setting goals for yourself which are unrealistic, whether that is time or how many time you will try before you find the way that works. Failure is your friend. Use it to tick of the ways that don’t work so that you know the way that does. Remember to stick to your plan and the more you enjoy, priorities and work at it the more likely you are to succeed. Just don’t expect to get everything you have ever dreamt about overnight SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-06-18T22:12:27Z https://www.youtube.com/embed/Pw69OM6P-X8 252 https://www.therapyin.london/blog/hard-to-change 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/AU7D6A5wtz0/mqdefault.jpg Why is it so HARD TO CHANGE? 5 REASONS WHY IT IS HARD TO CHANGE WHY IS CHANGE SO HARD? 5 REASONS WHY IT IS HARD TO CHANGE In this weeks video, I want to share with you the top 5 reasons you find it so hard to change so that you can know what's holding you back from being the happiest possible you. The first reason why you find it hard to change is that you are too used to your same routine. It's safe it's easy to stay where you are as you know what will happen and what to expect from your actions. Reason number two which is that Get bored at not being good. If you have done the same routine for months or even years you become an expert at it. So when you try and change you have to start all over again and become a beginner. Reason 3 is that you Scared to fail. If you start something new you are going to fail a couple of times. This is a necessary step in getting good at anything but if you have been stuck in life chances are you haven't done anything new so are not used to are scared of failing. Reason 4 is that life gets in the way. This is something that I hear time and time again but what I find is that we feel that everything has to change right now. Rather than changing everything make one small change a day and in as little as a week your life would be on a different path. And the final reason is that you don't know what you really want. You know you are not happy but don’t know what you want so you don't know what changes to make REMEMBER TO SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-06-11T18:00:02Z https://www.youtube.com/embed/AU7D6A5wtz0 212 https://www.therapyin.london/blog/beat-depression 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/uzyQfpCu7kU/mqdefault.jpg How To Stop Feeling DEPRESSED | 5 Steps to STOP Depression in its tracks Over the last few weeks I have been discussing the differences between anxiety and depression - so make sure you check out my YouTube playlist to help you to get some extra help if you are suffering from this. Step 1: Stop seeing depression as something you can't control. Step 2: Listen to the message, underneath the depression. Step 3: What did you feel before you were depressed? Step 4 Think and feel what it would feel like to accomplish those goals. Step 5 The last step, is to start right NOW!!! Use the steps above to realise you have what it takes to do whatever it is you want to do, and begin the new road to a more confident, happier you. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-06-04T18:00:07Z https://www.youtube.com/embed/uzyQfpCu7kU 293 https://www.therapyin.london/blog/stop-lying 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/INL5ZE8LhiM/mqdefault.jpg HELP TO STOP LYING | 5 STEPS TO STOP LYING TO PEOPLE (TODAY) HELP TO STOP LYING | 5 STEPS TO STOP LYING TO PEOPLE (TODAY) In this weeks video, I want to share with you my 5 steps to help you to break the behavioural cycle of lying. I got a question from a fellow user asking about Lying. Essentially why it is that they find it hard to tell the truth so What I wanted to do is share with you my 5 steps to help you to stop lying In order to break the cycle of lying what we first need to do is to find out your triggers are. Step 1 when do you lie? Step 2 Who do you lie with Step 3 Why do you lie So now we understand when why and how you lie the next steps are to start to stop this repetitive behaviour. Step 4 Notice the feelings or emotions that cause you to lie Step 5 Break the cycle and test out telling the truth. In the short term, lying can be the answer to all of your issues. It helps you to diffuse tension, feel good and look good to others. However, in the long term, it leads you to feel more pressure as you have to tell lie after lie to make sure that you never get found out. Test out the above steps and soon your automatic behaviour will be, to tell the truth rather than a lie. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-04-23T18:00:03Z https://www.youtube.com/embed/INL5ZE8LhiM 206 https://www.therapyin.london/blog/what-to-do-if-you-fail 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/WX_avYQ9Mds/mqdefault.jpg HOW TO STOP BEING AFRAID OF FAILURE | 3 STEPS TO REFRAME YOUR FEAR OF FAILURE ( AND WIN AT LIFE) HOW TO STOP BEING AFRAID OF FAILURE | 3 STEPS TO REFRAME YOUR FEAR OF FAILURE (AND WIN AT LIFE) Failing is something that you're told to be scared of. People say that you should try, but being seen as a failure can feel terrible. So, you tend to avoid trying at all! You need to reframe the way that you see failure so that rather than being scared, you can feel happy to fail, as it is one step closer to success. Step 1: Stop saying you are a failure. This label is holding you back from trying and succeeding Step 2: See the positives. Rather than seeing it as bad, see it as the next step to finding the right way Step 3: Stop caring what other people think. Stop listening to others' judgement. BONUS STEP! - START RIGHT NOW! The sooner you start the sooner you can learn from your mistakes. Work hard, be brave and eventually, you will achieve your dreams and live a happier life. Blog- http://www.therapyin.london/what-to-do-if-you-fail/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-03-12T19:00:02Z https://www.youtube.com/embed/WX_avYQ9Mds 266 https://www.therapyin.london/blog/how-to-build-self-confidence-in-5-steps 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/oW7UmmPauRE/mqdefault.jpg HOW TO BE MORE CONFIDENT | 5 STEPS TO GROW YOUR CONFIDENCE (RIGHT NOW) HOW TO BE MORE CONFIDENT | GROW YOUR CONFIDENCE (RIGHT NOW) In this weeks video, I want to show you why you lack confidence and share with you my 5 steps to build confidence in your life. Step 1 - Be ok not knowing everything. The number one reason why someone is confident is that they feel in control and that means feeling ok with sometimes not knowing what to do. Step 2 - Be prepared. If you know what it is that you are going to do when you don’t know what to do then you will always have a fail-safe when you feel stuck or lost. As an example knowing what you can say when the conversation goes quiet and you have nothing left to talk about. For example, I love your shoes, where did you get them from? Step 3 - Stop caring what others think. Believe that you are the most important person in the room. You don’t to have to pretend to be someone you are not to please others It's just that your lack of confidence has shrouded you personality for so long that you haven't felt able to show who you are. People are lucky to talk to you, believe that, and if someone doesn’t like it that's their problem, not yours. Step 4 - Stop beating yourself up when something goes wrong. No matter what one day you will not know what to say, trip up or make a mistake. I bet that's one of your greatest fears which is what stops you putting yourself truly out there. Really making a mistake isn’t that bad, but rather how you carry on after the mistake is how people will remember you. For example, say you are speaking to someone and you knock over a glass. Not ideal but Rather than stopping talking and running away which makes people judge you in a negative way, apologies make a joke out of the mistake and carry on. Believe it or not, making a mistake can actually work to build a more confident self-assured picture of you if you learn how to carry it off. STEP 5 - Look more confidence So far We have been talking about behaviour but there is an important part of this which is to fix part of yourself physically too. whether that is standing up a bit straighter, learning to look at someone in the eye when you talk to them or losing some weight. If you feel better about yourself you will be more confident when you are with others too. What no one has told you is that being confident is not about know what to do all of the time but your ability to adapt and know how to be in any given situation. Stop beating yourself up and realise that you don’t have to be perfect to be more confident. It just means finding some ways to make you feel in control of any situation. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-04-09T18:00:03Z https://www.youtube.com/embed/oW7UmmPauRE 266 https://www.therapyin.london/blog/be-more-competitive 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/wdWwGdeQj54/mqdefault.jpg BE COMPETITIVE AND GET WHAT YOU WANT (4 STEPS ) Being competitive will make you driven and motivated to not only be the best but get what you want out of life. In this weeks video, I want to discuss why you should be more competitive and share with you the 4 common reasons why people shy away from competitiveness. 1) You expect to be great right now 2) Scared to fail 3) Scared to start 4) Fearful of others judgement Listen to your heart and realise that you have what it takes to win at life. BLOG - https://www.therapyin.london/why-you-lie/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2018-01-22T19:00:04Z https://www.youtube.com/embed/wdWwGdeQj54 235 https://www.therapyin.london/blog/angry-small-things 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/vm3l9EkKHbg/mqdefault.jpg WHY DO I GET ANGRY SO EASILY??? WHAT TO DO WHEN YOU GET ANGRY! WHY DO I GET SO ANGRY SO EASILY??? WHAT TO DO WHEN YOU GET ANGRY! I was asked a question in last weeks video 5 steps to. stop getting angry, about why it is that we get angry over the smallest things rather than bigger issues in life, leaving you feeling shame, embarrassed and upset. Now, this is a more normal reaction to anger than you may think. You have always been told not to get angry; Just forget about it and be happy. But forgetting about it is just leaving it sitting there ready to be used for the next opportunity. The problem is is that you have never been taught how to use anger in a constructive positive way. Anger has always been seen as this horrible negative emotion that you need to just let go. But really what you need to start to do is use anger's message to make some changes and better your life. Watch last weeks video - STOP GETTING ANGRY (5 STEPS) https://www.youtube.com/watch?v=z1mrzNJrwV8 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE - https://tinyurl.com/yb5uh4o4 Philip 2018-03-26T18:00:03Z https://www.youtube.com/embed/vm3l9EkKHbg 247 https://www.therapyin.london/blog/how-dreams-work 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/2qsNBq5loIQ/mqdefault.jpg WHAT DO DREAMS MEAN? | UNDERSTAND YOUR DREAMS In this video I want to show you how dreams work so that you can start understanding and using their message to live a happier life. Sleeping is something that we have all got to do, it helps our body and brain to repair itself so that we can wake up refreshed and ready for the day. When your brain is repairing itself it goes through memories of past events and all the feelings that you have felt over the past couple of hours, days or even months and years. These feelings come up in your mind throughout the day, but you are usually busy and able to just bat them away if they remind you of something bad or stressful. When you are asleep, your feelings have free reign to come up. Your brain tries to attach the feelings to a situation to help you to see and understand whats wrong. This is why you can have a dream that seems so random, but wake up feeling stressed, anxious or uneasy. By addressing these feelings when we are awake, we can start to understand and use these messages to better your life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE -https://tinyurl.com/yb5uh4o4 Philip 2018-02-26T19:00:01Z https://www.youtube.com/embed/2qsNBq5loIQ 256 https://www.therapyin.london/blog/lying-to-yourself 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/cwEa0ecPNt8/mqdefault.jpg WHY DO I LIE TO MYSELF??? | 4 EASY STEPS TO STOP LYING (TODAY) Lying to ourselves is something that in the short term can make us feel safe secure and happy but in the long term can lead to us creating more lies, living in a false reality feeling anxious tense and alone. The main reason why you lie is to defuse tension, get out of trouble or to make yourself feel better. It can become so natural that you don’t even realise that we are doing it. Lying is an automatic response to any tense situation to make yourself feel a little bit better So when you feel those feelings on your own you lie to stop feeling tense anxious or sad. So here are my 4 helpful steps to help you to stop you lying to yourself and instead, use the feelings that you are lying away from. Step 1) The first step to stop lying to yourself is to notice the triggers which cause you to lie to others Step 2) How you deal with stress, anxiety or tension when alone Step 3) Learn to sit with those hard feelings Step 4) Use those difficult feelings to better your life. REMEMBER TO SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Email. Philip@therapyin.london Therapy in London Offices 147 Commercial Street, London, E1 6BJ https://www.therapyin.london/shoreditch Therapy Online https://therapyin.london/therapy-online/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 See you next time Philip 2018-02-12T19:00:02Z https://www.youtube.com/embed/cwEa0ecPNt8 231 https://www.therapyin.london/blog/use-jealousy 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/vdZW7Ml4LCI/mqdefault.jpg HOW TO STOP FEELING JEALOUS (3 STEPS) HOW TO STOP FEELING JEALOUS (3 STEPS) Jealousy is an emotion that can stop you in your tracks. It keeps you entwined in horrible thoughts about how unfair life is and how much you hate everyone and anyone for getting something that you don’t have. Life not going your way is not your fault, but rather than focusing on jealousy, let's use that feeling as a motivation to achieve greatness. In this weeks video, I want to show you why it is you feel jealous and share with you my 3 steps to using jealousy to take control of your life. Helping to motivate you to get what you want and be happy. 1) Accept that you will feel jealous sometimes 2) Notice what it is you are jealous of 3) Use jealousy to motivate you Start using your emotions to better your life rather than keeping you stunted, disempowered and angry. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE -https://tinyurl.com/yb5uh4o4 Philip 2018-02-22T09:43:44Z https://www.youtube.com/embed/vdZW7Ml4LCI 254 https://www.therapyin.london/blog/irritated 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/mfnvb9iLngM/mqdefault.jpg HOW TO STOP FEELING IRRITATED (TODAY) IRRITATION | STOP FEELING IRRITATED (TODAY) Feeling irritated can stop you from feeling good, interrupt your concentration and cloud your life. We have always been taught to forget about irritation and focus on the positive things. Yet just like those positive feelings irritation is trying to share with you a message to help you to sort out and live a happier life. This week I want to share with you 3 steps to use the irritation to benefit your life rather than allowing it to impact the way that you think act and feel. Step 1 Kow that its ok to feel Irritated Step 2 Listen to the message of the irritation Step 3 Act on Irritations message. Blog- https://www.therapyin.london/irritated/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2018-02-05T19:00:03Z https://www.youtube.com/embed/mfnvb9iLngM 215 https://www.therapyin.london/blog/help-a-friend 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/3cG16LKMRvw/mqdefault.jpg Ask a Counsellor: I'm worried about my friend's mental health. What do I do? Counselling Directory member, Philip Karahassan answers the question, "I'm worried about my friend's mental health. What do I do?" You can contact Philip on his Counselling Directory profile: http://www.counselling-directory.org.uk/counsellors/philip-karahassan See more videos from Philip by visiting his YouTube channel- https://www.youtube.com/counsellor or visit his website - http://www.therapyin.london 2018-02-01T09:27:49Z https://www.youtube.com/embed/3cG16LKMRvw 157 https://www.therapyin.london/blog/discuss-mental-health 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/xraNo6gnvGs/mqdefault.jpg Ask a Counsellor: How do I tell a loved one that I'm struggling with my mental health? Counselling Directory member, Philip Karahassan answers the question, "How do I tell a loved one that I'm struggling with my mental health?" You can contact Philip on his Counselling Directory profile: http://www.counselling-directory.org.uk/counsellors/philip-karahassan See more videos from Philip by visiting his YouTube channel- https://www.youtube.com/counsellor or visit his website - http://www.therapyin.london 2018-02-01T09:27:01Z https://www.youtube.com/embed/xraNo6gnvGs 179 https://www.therapyin.london/blog/stick-new-years-resolutions 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/68euH-smu10/mqdefault.jpg NEW YEARS RESOLUTIONS (HOW TO STICK TO THEM) NEW YEARS RESOLUTIONS (HOW TO STICK TO THEM) It's the new year and many of ake resolutions every year but find it hard to stick to them. However, sticking to your New Year's resolutions is easier than you might think. What I want to do is share with you my 4 steps to stick to your new year's resolutions SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Blog - https://www.therapyin.london/stick-new-years-resolutions/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2018-01-08T19:00:01Z https://www.youtube.com/embed/68euH-smu10 142 https://www.therapyin.london/blog/sad-at-christmas 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/1lipwzTpOug/mqdefault.jpg WHY AM I NOT HAPPY AT CHRISTMAS? WHY AM I NOT HAPPY AT CHRISTMAS? Christmas is coming and you are expected to be excited content and happy. Yet a you feel tired, stressed and anxious. You think to yourself why am I not having as much fun as everyone else? What is wrong with me? In this weeks video I want to share with you why you don’t feel festive and happy this Christmas and help you to form a new way to feel about Christmas so that you can have a happier holiday season. Blog - https://www.therapyin.london/sad-at-christmas SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-12-23T20:50:04Z https://www.youtube.com/embed/1lipwzTpOug 128 https://www.therapyin.london/blog/successful 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/kbdX-jxGrsc/mqdefault.jpg THE 5 BEST HABITS FOR SUCCESS THE 5 BEST HABITS FOR SUCCESS Following the videos over the last few weeks on habits; This week I want to discuss the 5 habits that you need to adopt to help you to succeed in life and achieve greatness. Habit 1 - Wake up Earlier Habit 2 - Plan Habit 3 - Stop Being Scared to Try Habit 4 - Stop Complaining Habit 5 - Start Right Now SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-11-27T19:00:02Z https://www.youtube.com/embed/kbdX-jxGrsc 215 https://www.therapyin.london/blog/stick-to-a-routine 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/0Gmo6Sp83hE/mqdefault.jpg HOW TO STICK TO A ROUTINE (TODAY) The great leaders, billionaires and successful people all say that you have got to follow a routine to achieve greatness. However, no one ever tells you how hard it is to not only follow a routine but stick to it day in day out. In this weeks Video, I want to share with you my 6 steps to follow and stick to a routine. Step 1 - Plan out your day Step 2 - Make your Routine a part of your Identity Step 3 - Be More Selfish Step 4 - Stop judging yourself for putting your Routine First Step 5 - Practice following your Routine Step 6 - Enjoy your Routine SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Blog - https://www.therapyin.london/stick-to-a-routine/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-12-11T19:00:00Z https://www.youtube.com/embed/0Gmo6Sp83hE 248 https://www.therapyin.london/blog/trusting 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/uGAmI_QBOfE/mqdefault.jpg HOW TO START TRUSTING AGAIN (4 STEPS) HOW TO START TRUSTING AGAIN (4 STEPS) In this weeks video, I want to share with you my 4 steps to start trusting people again. Helping you to make meaningful connections and help you to live a happier life. Step 1 - Stop grouping people together. Step 2 - Stop predicting what others will do. Step 3 - Have confidence in, and start Trusting yourself. Step 4 - Have a backup plan. Last Weeks video - https://youtu.be/BsW9Exc0xUU SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-11-13T19:00:03Z https://www.youtube.com/embed/uGAmI_QBOfE 229 https://www.therapyin.london/blog/routine 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/5kdtVYL31EA/mqdefault.jpg HOW TO BE PRODUCTIVE (HAVE A ROUTINE) HOW TO BE PRODUCTIVE (HAVE A ROUTINE) Having and sticking to a daily routine make it more likely that you reach your goals and lead a happier life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 BLOG - https://www.therapyin.london/routine/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-12-04T19:00:00Z https://www.youtube.com/embed/5kdtVYL31EA 187 https://www.therapyin.london/blog/good-habits 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/RMbIG_sCdb8/mqdefault.jpg HOW TO START MAKING GOOD HABITS HOW TO START MAKING GOOD HABITS Habits are usually seen as bad or hindering your life but that's not the entire story. Rather than just focusing on breaking the bad habits you need to work out which habits you want to create an easier and happier life. In order to start doing this let's get you in the right mindset to help you establish new, positive habits. Step 1 - Realise can be positive Step 2 - Change the way you see doing the harder jobs Step 3 - Do everything right NOW! Step 4 - Notice what you do instead of what you should be doing (your triggers Step 5 - Practice your new habits SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-11-20T19:00:01Z https://www.youtube.com/embed/RMbIG_sCdb8 211 https://www.therapyin.london/blog/dont-trust 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/BsW9Exc0xUU/mqdefault.jpg WHY DON'T I TRUST PEOPLE WHY DON'T I TRUST PEOPLE Trust is something that people might find easier than others. For some, trust can seem scary, daunting and almost impossible. This way of relating to others is, on the one hand keeping you safe, yet on the other, it can stop you connecting to others in a meaningful way. In this week's video, I want to explain the reason why you find it so hard to trust others and yourself. Blog- https://www.therapyin.london/dont-trust/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-11-06T18:00:00Z https://www.youtube.com/embed/BsW9Exc0xUU 161 https://www.therapyin.london/blog/stop-caring 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/PiG8B_Im8co/mqdefault.jpg STOP CARING WHAT PEOPLE THINK STOP CARING WHAT PEOPLE THINK If you let other people's thought and feelings dictate how you feel you will never be happy. I get why you do it, you want to fit in, not be judged and be seen as 'cool'. Yet by changing yourself to fit in, you will never feel content. In this weeks video, I want to help you to stop feeling that you have to listen to what other people tell you and to listen to your own point of view so that you can follow your dreams and be truly happy Enjoy the video Philip Blog: https://www.therapyin.london/stop-caring/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-08-17T18:00:01Z https://www.youtube.com/embed/PiG8B_Im8co 206 https://www.therapyin.london/blog/more-interesting 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/vFqt7OH10do/mqdefault.jpg HOW CAN I STOP BEING BORING HOW CAN I STOP BEING BORING Everyone is interesting in their own way, however, some just don’t believe that. Not believing in yourself is what leads you to acting and thinking in a way that stops people listening to you, and making you seem uninteresting. This video highlights my 4 steps, to change your life so that you can believe in yourself and be rewarded for being you. Step 1. Try and answer, why do you think you are uninteresting to others? Step 2. Start acting more confident. Step 3. Accept that, others can and do find you interesting. Step 4. Surround yourself with people with similar interests to you. Follow these steps and before you know it you will start to believe that you are an interesting person, and not only the quality of your relationships increase but your own self-worth as well. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-08-24T18:00:09Z https://www.youtube.com/embed/vFqt7OH10do 267 https://www.therapyin.london/blog/break-bad-habits 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/HT_lRVhWhQU/mqdefault.jpg HOW TO BREAK BAD HABITS HOW TO BREAK YOUR BAD HABITS Habits in your life can either help or lead you to repeat the same behaviours over and over again. In this weeks video, I want to help you begin to remove bad habits that are dictating how you think, act and feel throughout your life.this weeks video, I want to help you to start to remove the bad or negative habits from dictating how you think, act and feel throughout your life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-10-30T22:39:32Z https://www.youtube.com/embed/HT_lRVhWhQU 261 https://www.therapyin.london/blog/overcome-laziness 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/5plQqX8WWho/mqdefault.jpg LAZINESS HOW TO STOP BEING LAZY (4 EASY STEPS) WHY AM I SO LAZY? Laziness is a state of mind. If you are not careful it can become a part of your identity. In this weeks video, I want to show you how the habit of laziness has become established in your life before sharing with you my easy steps to break the cycle of laziness dictating how you live your life. Step 1 - Be conscious of your decisions Step 2 - Take the choice away Step 3 - Start right now Step 4 - Enjoy your time once you have finished the hard work SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 See you next time Philip 2017-10-16T18:00:00Z https://www.youtube.com/embed/5plQqX8WWho 266 https://www.therapyin.london/blog/feel-scared 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/vL8mwCR3WMc/mqdefault.jpg STOP FEAR! STEPS TO STOP FEELING AFRAID AND SCARED STOP FEAR! STEPS TO STOP FEELING SCARED Feeling scared is a normal part of life. It stems from a past experience where you had been taught or told that something is dangerous. That fear is then trying to protect you from danger, yet sometimes that message can be a bit outdated so you feel stuck, sad and disempowered on top of the fear. In this weeks video, I want to help you to break away from those outdated emotions or objectives that fill you with fear so that you can start to live a freer, happier life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-10-10T18:00:05Z https://www.youtube.com/embed/vL8mwCR3WMc 244 https://www.therapyin.london/blog/stop-hating-yourself 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/sxj0dSkfazo/mqdefault.jpg WHY DO I HATE MYSELF? 5 STEPS TO STOP HATING YOURSELF WHY DO I HATE MYSELF? 5 STEPS TO STOP HATING YOURSELF Hating yourself can be a behavioral loop that you find yourself in. It's a long process where you believe what others tell you and this is reinforced by the fact that there are some things that you want to change. Instead of questioning others opinions and making a change, you stay still as it is almost easier than confronting others and changing yourself. What I want to show you in this video is why you hate yourself and how you can start to break free from the shackles of self-hatred, so that it doesn't hold you back from being happy throughout your life. Step 1 - Realise you are not always the problem Step 2 - Tell people what you think Step 3 - What would you like to change about yourself? Step 4 - Plan the changes you want to make Step 5 - Start Right now! Confidence Playlist - https://www.youtube.com/playlist?list=PLrAfzK-hQFzLg_T3avZL3bHtHR6h8oZW1 Blog - https://www.therapyin.london/stop-hating-yourself/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-09-21T19:40:25Z https://www.youtube.com/embed/sxj0dSkfazo 215 https://www.therapyin.london/blog/be-happy-being-different 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/Z_Q3UYar6O0/mqdefault.jpg WHY DO I THINK DIFFERENTLY (6 STEPS) WHY DO I THINK DIFFERENTLY Welcome back to another Therapy in London video. This week discusses thinking differently to other people. When you have a difference of opinion to others, do you feel scared at the thought of giving your perspective? This is quite normal as you feel that in order to keep your friends and be seen as cool, you need to agree with everyone else. To be truthful, this can help, but at what consequence? Not voicing your opinion and agreeing all of the time can make you feel stifled, frustrated and lonely. There could be many reasons why you do this, but in this weeks video, I want to share my 6 steps to allow you to express your opinion and accept that you may think differently to others! Step 1. Grow your confidence so that you can be happy with your point of view Step 2. Use uniqueness to your advantage Step 3. Stop caring what other people think Step 4. Meet new people that share your point of view Step 5. Start taking risks Step 6. And the most important is to Start auctioning your plans Remember that your point of view matters too so make sure you say it. The Playlist: https://www.youtube.com/watch?v=PiG8B_Im8co&list=PLrAfzK-hQFzKu1hOIBjYWpnoP8S3PLQlj SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-09-07T18:00:02Z https://www.youtube.com/embed/Z_Q3UYar6O0 290 https://www.therapyin.london/blog/scared-change 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/9U5pza1omAs/mqdefault.jpg WHY AM I SCARED OF CHANGE? SCARED OF CHANGE? Change can be something that fills some with excitement and joy, whilst others however with fear and dread. In this weeks video, I want to help you adapt the way that you relate to change so that it excites you rather than scares you, to allow you to adapt to life and take control when things don't go your way. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-10-02T17:00:01Z https://www.youtube.com/embed/9U5pza1omAs 226 https://www.therapyin.london/blog/first-impression 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/GdbIY20sCFI/mqdefault.jpg MAKE A GREAT FIRST IMPRESSION | 4 CHANGES YOU NEED TO MAKE MAKE A GREAT FIRST IMPRESSION | 4 CHANGES YOU NEED TO MAKE You have got 10 seconds to make a first impression. In those 10 seconds you have got to show that you are attractive, well put together an interesting person. How are you going to do that? In this weeks video, I want to share with you my 4 rules to make a great first impression. Preparing you to make your dream first impression every time. - Look your Best - Feeling Confident - Being Prepared - Being Interested Blog - https://www.therapyin.london/first-impression/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-08-31T18:00:01Z https://www.youtube.com/embed/GdbIY20sCFI 225 https://www.therapyin.london/blog/stop-feeling-jealous 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/c9Sksou9u2Q/mqdefault.jpg WHY DO I FEEL JEALOUS? (STOP TODAY) STOP FEELING JEALOUS Jealousy is an automatic response to seeing something that others have which is out of your reach for you. However, jealousy is masking feelings of anger, frustration and sadness which are trying to help you formulate a way to get the life of your dreams. Instead of listening to those difficult feelings you stick with the jealousy as it feels empowering. Jealousy makes you feel secure and safe in the short term, however, in the long term those harder to deal with feelings are not listened to. When they continue to come up, you feel jealous. It's a circle that does not allow you room to grow. I want to show you that in order to grow, you need to start listening to the feelings underneath the jealousy so that you can make a plan for the future. Those feelings are there to help you, so stop focusing on the self-righteous jealousy and start making your life better. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-07-27T21:14:49Z https://www.youtube.com/embed/c9Sksou9u2Q 255 https://www.therapyin.london/blog/self-belief 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/shSPW6Ok3YA/mqdefault.jpg START BELIEVING IN YOURSELF START BELIEVING IN YOURSELF Self Belief is the only way that you can achieve the things you want, whether that be riches, fame or to lead an all-round happiness. Self-belief gives you the confidence to try new things and keep on trying even when you have failed 1,2 10 20 or even a thousand times. In this weeks video, I want to share with you 6 steps to start to build, maintain and use self-belief to help you to get the things you want and a happier, more content and more fulfilling life. Step 1: Start Taking Risks Step 2: Learn From Failure Step 3: Distance Yourself From Toxic People Step 4: Be More Selfish Step 5: Believe In Yourself. Step 6: Start Right NOW SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-08-10T20:18:34Z https://www.youtube.com/embed/shSPW6Ok3YA 312 https://www.therapyin.london/blog/loneliness 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/V_uGA7r8yGU/mqdefault.jpg HOW TO STOP FEELING LONELY | STOP FEELING LONELY (4 STEPS) HOW TO STOP FEELING LONELY | 4 STEPS TO STOP FEELING LONELY Loneliness is a powerful feeling that if not dealt with can stop you in your tracks and can hold you back from doing anything. You feel frustrated sad and angry that there is no one around to be with, yet those feelings are keeping you bound to feel lonely forever. You look around and see everyone else having fun and think why can't I be like that? Why is it up to me to make the change? Everyone else has it so easy! Yet I put it to you that, 1. You only ever see those when they are with others & 2.You are the only one that can start to change your life In this weeks video, I want to help you with some steps to help you to start to make that change, meet new people; stopping you feeling lonely, even when no one is around. Step 1 Stop being validated by being lonely Step 2 Start conversations Step 3 Try new things Step 4 Enjoy being on your own SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-08-03T19:00:01Z https://www.youtube.com/embed/V_uGA7r8yGU 300 https://www.therapyin.london/blog/stop-saying-sorry 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/dhnVte1JNi8/mqdefault.jpg WHY DO I SAY SORRY? STOP APOLOGIZING SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-07-20T18:00:03Z https://www.youtube.com/embed/dhnVte1JNi8 330 https://www.therapyin.london/blog/i-feel-frustrated 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/ljwrvRD61-A/mqdefault.jpg WHY AM I FRUSTRATED??? (4 STEPS TO BEAT FRUSTRATION) WHY AM I FRUSTRATED??? (4 STEPS TO BEAT FRUSTRATION) We all get frustrated sometimes however many of us find it hard to stop frustration ruining our lives. The problem is that, similarly to feelings such as anger, sadness, fear we are taught to run and distance ourselves from frustration. In this weeks video I want to show you how to listen frustrations message to help you rather than keeping you feeling trapped in your life. STEP 1 - Stay with the frustration. STEP 2 - Listen to the message of the frustrated feeling. STEP 3 - Plan on how to change your life. STEP 4 - KEEP GOING!!! Let's use frustration to help you to find a way to a happier you. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-07-13T18:00:08Z https://www.youtube.com/embed/ljwrvRD61-A 238 https://www.therapyin.london/blog/feeling-sorry 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/D5wOuG-SZXw/mqdefault.jpg WHY DO I FEEL SORRY FOR MYSELF? (5 STEPS TO STOP) WHY DO I FEEL SORRY FOR MYSELF? (5 STEPS TO STOP) Feeling sorry for yourself can feel safe and secure. Feeling sorry for yourself can lead you to feel that you have control yet it is doing quite the opposite, Stopping you from trying new things, being confident and happy in your day to day life. In this week's video, I want to show you how to break the cycle of feeling sorry for yourself with my 5 steps 1.Focus on effort rather than achievement 2.Enjoy learning from you mistakes 3.Use anger to push you forward 4.Tell others how you feel 5.Plan your steps to happiness SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-07-06T18:00:01Z https://www.youtube.com/embed/D5wOuG-SZXw 305 https://www.therapyin.london/blog/stop-comparing 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/VgbuLl_09is/mqdefault.jpg STOP COMPARING YOURSELF TO OTHER PEOPLE STOP COMPARING YOURSELF TO OTHER PEOPLE Do you compare yourself to others? Wanting to be more like everyone else and not being happy being you? On the one hand, comparing yourself can lead to you trying to better yourself. On the other, it can lead you feeling upset, angry and powerless as you don't feel good enough. In this weeks video, I want to discuss why we compare ourselves to others. Changing your view so that you can go out and get what you want rather than what others have. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-07-03T18:00:03Z https://www.youtube.com/embed/VgbuLl_09is 220 https://www.therapyin.london/blog/self_discipline 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/SToAfmD7Xx0/mqdefault.jpg WHY YOU SHOULD BE SELF DISIPLINED (6 STEPS) 6 STEPS TO BE SELF DISCIPLINED Self-discipline is so important yet so many of us pick the easier way. The way that means we don't do the thing that we know we should do in favour of the easier thing that will bring happiness in the short term but frustration in the long term. In this week's video, I want to show you that self-discipline is the key to success and give you 6 particle steps to help you along the road to be more self-disciplined. Allowing you to get what you need to get done and lead a happier life. STEP 1: DO THE SMALL THINGS STEP 2: PICK ONE GOAL STEP 3: PLAN YOUR TIME STEP 4: FOCUS ON LONG TERM GAIN STEP 5: REALISE THAT FAILURE IS YOUR FRIEND STEP 6: MAKE DISCIPLINE A PART OF YOUR IDENTITY SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-06-29T17:00:03Z https://www.youtube.com/embed/SToAfmD7Xx0 458 https://www.therapyin.london/blog/be-selfish 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/y68Sm9r8dt0/mqdefault.jpg BE SELFISH AND GET WHAT YOU WANT !!! ( 5 STEPS) BE SELFISH AND GET WHAT YOU WANT!!! ( 5 STEPS) How often have you been told that you should do what others want and make others happy despite what you want to do? You, therefore, feel that you should always put others before yourself so that you are a 'good person'. Yet this can leave you feeling upset, dissatisfied and angry as your wants and needs are never met. In this week's video, I want to show you that asking for what you want doesn't make you selfish and I share with you 5 steps to start to tell others and, start getting, what you want. Step 1: Your needs are just as important as everyone else's Step 2: Know what you want Step 3: Grow your Confidence Step 4: STOP SAYING YES! Step 5: Start a conversation Remember talking about and doing what you want doesn't make you selfish. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-06-22T18:00:03Z https://www.youtube.com/embed/y68Sm9r8dt0 235 https://www.therapyin.london/blog/use-your-feelings 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/QWw7dE0GgcM/mqdefault.jpg WHY DO I FEELSO SAD? | STOP FEELING DEPRESSED WHY DO I FEEL SO SAD? | STOP FEELING DEPRESSED We all want to feel happy and we think that by running from emotions such as sadness, depression and anxiety we will eventually banish them from our lives and feel happy. In the same way, you understand what is making you happy so too should you try and understand what makes you sad. By connecting to those sad feelings you will know what needs to change so that you can actively banish the sad feelings rather than run from them over and over again. I hope you enjoy this video and can use it to understand what is making your sad in your life and come up with ways to fix what's wrong and actively banish those sad feelings from your life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-06-08T18:00:01Z https://www.youtube.com/embed/QWw7dE0GgcM 168 https://www.therapyin.london/blog/take-risks 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/bK0rfrdZ3q8/mqdefault.jpg HOW TO SUCCEED IN LIFE | START TAKING RISKS! HOW TO SUCCEED IN LIFE | START TAKING RISKS! we are taught to play it safe in life which is quite understandable but also holds you back from trying new things and going out and getting what you want. Reading interviews and listening to speeches from successful people they always say the same thing. Take risks and push yourself to achieve your dreams and be truly happy. It might scare you to begin with but by taking risks and learning from your failures you can start to work towards being truly happy Whats holding you back? SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-06-05T11:44:35Z https://www.youtube.com/embed/bK0rfrdZ3q8 77 https://www.therapyin.london/blog/succeed 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/egqEcqK2MI0/mqdefault.jpg HOW TO START LEARNING FROM YOUR MISTAKES HOW TO SUCCEED IN LIFE - LEARN FROM FAILURE We have all been taught to run from failure as it seems as damaging to our identity and ourselves in general. However, by never trying and failing we will never have the freedom to truly be the person you want to be. In this weeks video, I want to show you that failing is a necessary step in order for you to fully explore life and to be the person you want to be. I want you to see failure and not a negative but as a positive. Leading you one step closer to the right way. Blog - https://www.therapyin.london/succeed/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-06-01T21:11:01Z https://www.youtube.com/embed/egqEcqK2MI0 263 https://www.therapyin.london/blog/change-your-life 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/hkdnzWmFksc/mqdefault.jpg HOW TO CHANGE YOUR LIFE HOW TO CHANGE YOUR LIFE How often do you find yourself doing the same things with the same people, thinking that you should be having fun but waiting for the fun to begin? It's funny how these events would fill you with so much joy and excitement in the past but now feel flat and boring. We feel comfortable in the routine though, powerless to change the behaviour. This video is going to look at why we find it so hard to change our routine and look at new ways to understand and change parts of your life so that you can do the things you want to do rather than the things you are used to doing. Steps to start change: Step 1: What do you want? Step 2: How much do you want to save? Step 3: What changes are you going to make? Step 4: How long? Take care and see you next week Philip Blog: https://www.therapyin.london/change-your-life/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-01-08T12:00:02Z https://www.youtube.com/embed/hkdnzWmFksc 313 https://www.therapyin.london/blog/let-go-past 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/3JQojLB-IGc/mqdefault.jpg HOW DO I LET GO OF THE PAST? HOW DO I LET GO OF THE PAST The past plays a part of all of our lives. It has lead us to make the choices we have made in our lives and helped keep us safe. However, sometimes we can get stuck in the past. Trying to fix past situation or mistakes we have made. This video is here to help you to break away from your past so that you can learn from it but not be bound by it. Blog - https://www.therapyin.london/let-go-past/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon And if you made it this far please do remember to SUBSCRIBE -https://tinyurl.com/yb5uh4o4 Philip 2017-05-18T20:00:00Z https://www.youtube.com/embed/3JQojLB-IGc 241 https://www.therapyin.london/blog/stop-living-fear 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/E3Z4DD9rWyI/mqdefault.jpg HOW TO STOP LIVING IN FEAR (5 STEPS) HOW TO STOP LIVING IN FEAR | Steps To Stop Fear In Its Tracks Stop letting fear control your life, Fear plays a vital part in our lives. It stops us from putting ourselves in danger and finds ways out of situations that may cause us harm. However, sometimes we feel fear in situations that are not deserving, limiting our experiences and causing frustration and even depression. In this video, I want to look at why we feel scared and ways in which we can start to understand the root cause of fear. Let's start to see understand and control our emotions. Step 1 -Pick a scenario Pick something that makes you scared Step 2- Understand it Draw it out, write it down Step 3- Find the origins Try and remember when this situation first started to scare you Step 4- How do you feel right now? Use the thinking space to look at and understand the fear. Step 5 - Keep at it Stick with it and use these steps to banish any unwanted emotions from your life, fear or otherwise. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-12-11T12:00:00Z https://www.youtube.com/embed/E3Z4DD9rWyI 220 https://www.therapyin.london/blog/i-feel-stuck 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/7FpGZ7zYdqw/mqdefault.jpg WHY DO I FEEL STUCK IN LIFE? 4 STEPS TO STOP FEELING STUCK 4 STEPS TO STOP FEELING STUCK Do you feel stuck with your job? with your friends? or just with life in general? Feeling stuck is an issue many people come to me asking for help with. You feel that you want to try something new but just don't know where to begin or how to make your dream a reality. This video is going to help you to distance yourself from that stuck feeling so that you can try the things you have always wanted to without being scared to at least give it a go SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-05-11T19:00:00Z https://www.youtube.com/embed/7FpGZ7zYdqw 324 https://www.therapyin.london/blog/understand-feelings 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/_JDp0YEI9UM/mqdefault.jpg How to Connect to your FEELINGS How To Connect Emotionally We need to make sure both our emotions and our thoughts are on the same page so that we can live concurrently. Some of us connect to our thoughts first while others connect to our emotions. In this video, I am going to show you how to uncover what your emotions mean whilst making sure both of our thoughts and feelings are on the same page. Blog - https://www.therapyin.london/understand-feelings/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-12-04T12:00:02Z https://www.youtube.com/embed/_JDp0YEI9UM 297 https://www.therapyin.london/blog/get-over-an-ex 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/AP6_04Sa7rU/mqdefault.jpg HOW TO STOP LOVING SOMEONE HOW TO STOP LOVING SOMEONE Steps To STOP Thinking About Someone You Love. Whether you have recently split up from someone or you love someone that doesn't love you back its hard to forget about them. Your imagination goes wild thinking about how you could be different and win them over. In this weeks video, I want to help you to start to forget about that person so that you can enjoy life again. I know it's going to be tough but I know you can do it. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-05-04T20:54:02Z https://www.youtube.com/embed/AP6_04Sa7rU 319 https://www.therapyin.london/blog/emotions-to-thoughts 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/Da1Zrhw9JCw/mqdefault.jpg How To Connect to your EMOTIONS to your THOUGHTS How To Connect to your EMOTIONS to your THOUGHTS I introduced last week the notion of being a thinker or a feeler. This week I decided to look at those of us who try and think their way out of our problems. Running away from their emotion so that they don't have to feel the pain of negativity in their lives. This might seem like a good coping strategy, helping you to keep calm and carry on, but the detriment of not allowing yourself to feel is that you will never truly know what you want or the best way to get there. By keeping your emotions and cognition on the same page you can work out what you want to do and start making plans on how to get there. Not allowing the emotions to cloud your judgement and dictate how you act think and feel. Blog: https://www.therapyin.london/connect-emotions SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-11-27T12:00:01Z https://www.youtube.com/embed/Da1Zrhw9JCw 235 https://www.therapyin.london/blog/think-or-feel 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/yKXeuXWy7a8/mqdefault.jpg DO YOU THINK OR FEEL? DO YOU THINK OF FEEL? We all relate to the world in different ways but we relate to the world by either first THINKING or FEELING. By relying too heavily on one of these, we can loose touch with the other and so our thoughts and feelings don't marry up. Ever thought you would be happy after completing a task, but don't? Lets put them both on the same page so that we can think and feel happy. Blog - https://www.therapyin.london/think-or-feel/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-11-20T12:00:06Z https://www.youtube.com/embed/yKXeuXWy7a8 275 https://www.therapyin.london/blog/negative-thoughts 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/9KtMYSnk9Xc/mqdefault.jpg WHY DO I HAVE NEGATIVE THOUGHTS WHY DO I THINK NEGATIVE THOUGHTS? 3 STEPS TO STOP RIGHT NOW! These can be thoughts such as not trusting your partner, worries of losing a job or everyone’s judgments of you. You may live in fear of these thoughts as they come up exactly when you don’t want them to. You just want to live a happy and carefree life. In this week's video, I am going to share with you why these negative thoughts come up and then share with you 3 steps to stop them from impacting your life. Step 1. Know that you are not your thoughts. Step 2. Start to see your own voice. Step 3. Use your imagination and come up with your own ideas of how a situation might be different. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-04-27T19:00:00Z https://www.youtube.com/embed/9KtMYSnk9Xc 265 https://www.therapyin.london/blog/future-plan 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/VqLk299-NXg/mqdefault.jpg HOW T0 PLAN FOR YOUR FUTURE | 4 TIPS TO REACH YOUR GOALS HOW T0 PLAN FOR YOUR FUTURE | 4 TIPS TO REACH YOUR GOALS Please remember to SUBSCRIBE: https://www.youtube.com/channel/UCnbu_BJbxM_joSIEEo53cig?sub_confirmation=1 So far we have looked at ways in which we can start to identify issues, and change our relationship to them to help us achieve our goals Step 5 is the final week in this playlist in which we will look at ways in which we can start to plan for the future to give us the best chance of achieving whatever it is you want to achieve. Take a look back previous steps in this series: Step 1 - Identifying the Issue https://www.youtube.com/watch?v=CA_5uH87NBI Step 2 - Creating emotional Space https://www.youtube.com/watch?v=WvxFZMkDUDw Step 3 - Reframing the issue https://www.youtube.com/watch?v=CQsV07IVAmw Step 4 - We re-introduce that emotional space in order to solidify change https://www.youtube.com/watch?v=YxsDs364o2w SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-11-13T12:00:04Z https://www.youtube.com/embed/VqLk299-NXg 186 https://www.therapyin.london/blog/diets-dont-work 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/-NSB0PKMzvs/mqdefault.jpg HOW TO LOSE WEIGHT RIGHT NOW HOW TO LOSE WEIGHT RIGHT NOW How many times have you tried to diet and failed? Diets are part of a $20 Billion industry so it doesn't surprise me that a new one comes out at least once a year. If we think about it if one worked surely everyone would try it and no one will be overweight. In this video, I want to Discuss why diets don\t work and give you an honest way to start shedding those pounds so you can lose weight and stay thin forever. Take care Philip Blog - https://www.therapyin.london/diets-dont-work/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-04-14T20:47:00Z https://www.youtube.com/embed/-NSB0PKMzvs 286 https://www.therapyin.london/blog/be-more-emotional 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/YxsDs364o2w/mqdefault.jpg How To Be More Emotional | STEP 4 | Start HERE How To Be More Emotional So far we have looked at changing the way you relate to issues holding you back. Watch previous steps here: Step 1- Identifying the Issue https://www.youtube.com/watch?v=CA_5uH87NBI Step 2- Creating emotional Space https://www.youtube.com/watch?v=WvxFZMkDUDw Step 3- Reframing the issue https://www.youtube.com/watch?v=CQsV07IVAmw Step 4 will re-introduce that emotional space in order to solidify the changes we have made over the last couple of weeks. I hope you have learnt over the last couple of weeks that you have the ability to change the way you relate to issues in your life that are holding you back. Next week I want to provide a simple plan to help you make the next steps in achieving your goals Blog - https://www.therapyin.london/be-more-emotional/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-11-06T13:09:43Z https://www.youtube.com/embed/YxsDs364o2w 205 https://i.ytimg.com/vi/CA_5uH87NBI/mqdefault.jpg Know Yourself | Step 1 | Start HERE Know Yourself | Step 1 We all have problems in our lives yet how many times have you tried to distance yourself from those problems? Does that work or do you mind yourself thinking about them and feeling and upset or angry that it keeps on coming up in your life mind and heart. This is the first step within many of my therapy sessions with clients and the first in a new playlist ' How to feel better' Step 1: Acknowledge whats wrong Step 2 reflect on the problem and most importantly Step 3 WRITE IT DOWN! by doing this we know what the problem is and we realise we have control over it. you. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-10-16T11:00:01Z https://www.youtube.com/embed/CA_5uH87NBI 217 https://www.therapyin.london/blog/feel-guilty 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/qKb9uG0aPuM/mqdefault.jpg HOW TO STOP FEELING GUILTY | 3 STEPS TO HELP STOP GUILT HOW TO STOP FEELING GUILTY | 3 STEPS TO HELP STOP GUILT Guilt is a feeling that some feel more than others. Guilt is a feeling that makes you do things that may not be in your best interest. A feeling that makes you do this that you feel others expect or want from you. I am guessing if you clicked on this video that it is a feeling that pervades your life. By following my 3 simple steps you can learn to distance yourself from guilt and gain control over your life. Step 1: What do you want to do The first step is to connect with your wants and need without thinking of other first Step 2: Stop Saying yes Words like Yes, OK, alright, come are our automatic response. It stops you thinking about your plans and what you want to do. By stopping that automatic behaviour it will allow you to think about your needs. Step 3. Stop lying The third step is to stop lying. Now I know you are not lying to be mean but you are lying to not only others but yourself when you say you want to do something just to fit in or because somebody else wants you to. If we are not careful it can lead to you acting in a way that causes you stress. Start being truthful to others and tell them if you would rather not do something. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-04-09T12:36:26Z https://www.youtube.com/embed/qKb9uG0aPuM 229 https://www.therapyin.london/blog/reform-your-issues 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/CQsV07IVAmw/mqdefault.jpg CHANGE HOW YOU SEE YOURSELF | STEP 3 CHANGE HOW YOU SEE YOURSELF | STEP 3 So we have looked at STEP 1- how to identify your problems (https://www.youtube.com/watch?v=CA_5uH87NBI) STEP 2 how to create space (https://www.youtube.com/watch?v=WvxFZMkDUDw) STEP 3 is reforming the way you connect with issues you are facing so that they enhance your life rather than hold you back. Blog - -https://www.therapyin.london/reform-your-issues/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-10-30T12:00:00Z https://www.youtube.com/embed/CQsV07IVAmw 213 https://www.therapyin.london/blog/how-to-stop-overeating 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/EFXmPMSKXmM/mqdefault.jpg WHY DO I OVEREAT? | 4 STEPS TO STOP RIGHT NOW WHY DO I OVEREAT? 4 STEPS TO STOP RIGHT NOW Overeating so something many of us do on a daily basis. It's become a part of many of our lives and we don't even notice we do it. In fact, I would argue that unless you overeat you don't feel full. This week I want to give you the top reasons why you overeat so that you can change your eating habits and stop overeating today. 1)You enjoy eating 2) Evolution 3) Upbringing 4 )Control The above four reasons give you some idea why you over eat. Learn what reasons you overeat so that you know why you overeat and can change your behaviour so you don't have to feel guilty after every meal BLOG - https://www.therapyin.london/overeating/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-04-02T12:56:27Z https://www.youtube.com/embed/EFXmPMSKXmM 290 https://www.therapyin.london/blog/emotional-safety 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/WvxFZMkDUDw/mqdefault.jpg How To Create Emotional Safety | STEP 2 | Start HERE How To Create Emotional Safety | STEP 2 | Start HERE The ability to create space in our lives is imperative in learning to distance yourself from destructive emotions and behaviours. I hope you enjoy this video If you have any questions you want answering please leave in the comments section bellow Blog - https://www.therapyin.london/emotional-safety/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-10-23T11:00:01Z https://www.youtube.com/embed/WvxFZMkDUDw 252 https://www.therapyin.london/blog/4-quick-steps-stop-overthinking 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/MNq3rBYntks/mqdefault.jpg STOP OVERTHINKING RIGHT NOW! 4 EASY STEPS How to stop Overthinking | 4 Quick Steps to Stop Overthinking How often do you find yourself overthinking? I am sure it's usually when you either need to concentrate on something or have nothing to do. Those thoughts are trying to show you that something needs changing and by not listening to them they will not just continue to come up but will also hold you back so that you will never overcome those problems in your life that those thoughts are trying to tell you about. In this week's video, I want to share with you, my 4 tips in order to stop Overthinking Step 1 Recognise Your Thoughts Step 2. Separate Yourself From Your Thoughts Step 3. Learn to reshape your thoughts so that you have control over them Step 4. Understand the feelings attached to your thoughts I hope that you have learnt that your overactive mind is trying to show you that something is wrong but you have more control than you thought Blog - https://www.therapyin.london/4-quick-steps-stop-overthinking/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-03-16T21:00:03Z https://www.youtube.com/embed/MNq3rBYntks 261 https://www.therapyin.london/blog/lazy 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/laBeR6p8STQ/mqdefault.jpg WHY AM I SO LAZY? 4 STEPS TO STOP BEING LAZY SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-03-12T12:00:04Z https://www.youtube.com/embed/laBeR6p8STQ 315 https://www.therapyin.london/blog/shy 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/TE-orrtV3Ck/mqdefault.jpg WHY AM I SO SHY ??? | 5 STEPS TO STOP Why Am I so Shy? | 5 Steps to Stop Feeling Shy Right NOW You feel that you are bound to live as a shy person forever. However, that shyness is protecting you from making a mistake around people, it is doing a good job as if you sit alone at that party instead of talking to people. You aren't going to make any mistakes that way. You aren't going to meet anyone new that way, however. This video is going to show that by following my top tips, you will be more prepared and can banish shyness from your life. Step 1: Notice what feelings come up to show you why you feel shy Step 2: Think of some conversation starters Step 3: when someone asks you a question ask them the same one back Step 4: KEEP PRACTICING Step 5: When you get comfortable start improvising I hope you have learned that shyness can be conquered if you prepare yourself and keep practising. Take care and see you next week Philip Blog: https://www.therapyin.london/shy SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-03-05T12:00:02Z https://www.youtube.com/embed/TE-orrtV3Ck 274 https://www.therapyin.london/blog/who-are-you 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/A6FzhtLfQbU/mqdefault.jpg STOP HOLDING YOURSELF BACK STOP HOLDING YOURSELF BACK Who are you? We all have different interests, upbringings and life experiences, but what actually makes you, you? Our interests and life experiences make up a part of it but what happens when you grow out of them? What happens when you are not interested in the same things and your identity is holding you back? We have the power to change and grow. Don't let your past hold you back, Blog - https://www.therapyin.london/who-are-you/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-09-25T22:27:20Z https://www.youtube.com/embed/A6FzhtLfQbU 203 https://www.therapyin.london/blog/mental-space 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/SgpP_MH6opk/mqdefault.jpg YOUR MENTAL SPACE | Look after yourself Our mental space is a valuable time in which we can rest and recuperate after a long day. However more and more of us use that time to distance ourselves from our thoughts, feelings, and emotions. Stopping us from reflecting and planning for a more fulfilled happier future. Blog: https://www.therapyin.london/mental-space/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-09-18T14:35:07Z https://www.youtube.com/embed/SgpP_MH6opk 179 https://www.therapyin.london/blog/happy 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/n-Jkt8giGtM/mqdefault.jpg HOW TO FEEL BETTER ABOUT YOURSELF | 5 STEPS To Change HOW TO FEEL BETTER ABOUT YOURSELF | 5 STEPS To Change Our unconscious thoughts and feelings play a huge part in our lives. We may think we are in control at all times but, in the background, our unconscious is dictating how we think and feel so that we can negotiate the world in the safest way we can. Our unconscious is helping us in one way but in another is dictating how we are living which may have been helpful in the past but not now. In this video, I look at 5 steps 1) Know yourself- what do you want? 2) STOP- listen to those automatic thoughts voice telling you to stop 3) Make a plan - come up with new ways to achieve your goals 4)Test yourself- what have you been avoiding? Maybe rather than running from it give it a try 5) KEEP AT IT- Keep going, never give up, it's going to be hard but you can do it if you persevere You have the power to change your life. Let's make a start right now Blog: https://www.therapyin.london/feel-better-5-steps-change/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-09-12T13:29:37Z https://www.youtube.com/embed/n-Jkt8giGtM 302 https://www.therapyin.london/blog/master-your-critical-inner-voice 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/a9TuCxpYzGM/mqdefault.jpg How to Conquer Your Critical Inner Voice (Part 2) Conquer Your Critical Inner Voice (Part 2) see Part one here: https://www.youtube.com/watch?v=FCuJrnwicCs How to change your critical inner voice. The critical inner voice has played a huge part in your life for such a long time but what is it stopping your from try and achieving in your life? The critical inner voice has protected you from feeling emotionally vulnerable or hurt, for example stopping you from trying so you don't fail. Exercise- Step 1- Conceptualise and relate to that Critical voice. Draw your critical inner voice, what does it look like? does it have jugged edges, is it dangerous, how about its temperature? maybe it's hot to touch, to go near too. Too dangerous to challenge. Step 2- Create a new image of that voice Start smoothing out those jagged edges, turn down that temperature and see that voice as helpful rather than controlling. Use it to your advantage to push you forward. Driving you to realise your full potential and enable you to live out your dreams. Use your Critical voice to your advantage rather than allowing it to hold you back Blog: https://www.therapyin.london/scared-to-try/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-08-14T11:02:08Z https://www.youtube.com/embed/a9TuCxpYzGM 268 https://www.therapyin.london/blog/valentines-day 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/qOCANyowrxs/mqdefault.jpg HOW TO BE HAPPY BEING SINGLE How To Be Single and Happy We are told throughout our lives by family, friends, and society in general that we have to be in a relationship or at least looking to be in one. However, is that the only option? It is seen as a failure if we are single, yet we may not have met the right person or might not feel ready to be in a relationship. This video is going to look at the pros and cons of both being in a relationship and being single so you can work out what's best for you. I hope you enjoy this video. Please remember to SUBSCRIBE: https://www.youtube.com/channel/UCnbu_BJbxM_joSIEEo53cig?sub_confirmation=1 Blog: https://www.therapyin.london/valentines-day/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-02-19T12:00:04Z https://www.youtube.com/embed/qOCANyowrxs 236 https://www.therapyin.london/blog/break-social-anxiety 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/tQ5YMehKaRE/mqdefault.jpg 5 TIPS TO FEEL MORE CONFIDENT 5 Tips to a More Confident You Do you want to be more confident? We all feel out of our depth in situations such as meeting new people, or a job interview, For some of us though confidence is lacking throughout our life rather than just new situations. You may feel it is just who you are and you can;t change but is that true. What this video will show you is that you can change and be more confident and happier throughout your life. Step 1 See the fear Step 2 Love you trust yourself Step 3 Know what you want Step 4 Test yourself and get used to failing Step 5 Know you are not the problem Follow these steps to start your journey to a happier more confident life. Read my Blog: https://www.therapyin.london/how-to-be-confident/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-02-05T12:00:02Z https://www.youtube.com/embed/tQ5YMehKaRE 231 https://www.therapyin.london/blog/unconscious-habits 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/OJIQaxZUMkQ/mqdefault.jpg WHAT IS THE UNCONCIOUS What is the Unconscious Mind? Our unconscious is a valuable part of our lives. We rely on it to make decisions in the moment, navigate the world and makes up our identity. It affects our lives in an ever-present way yet we don't give it a second thought. Sometimes it's helpful but other times it can limit us and stop us reaching our full potential. Let's look inward and find out what effect your unconscious is having on your life. Blog: https://www.therapyin.london/unconscious-1 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-09-04T16:58:31Z https://www.youtube.com/embed/OJIQaxZUMkQ 242 https://www.therapyin.london/blog/stop-suppressing-emotions 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/XuqEwTf62Ng/mqdefault.jpg WHAT ARE SUPPRESSED EMOTIONS? STOP Suppressing Your Emotions! We all use suppression in our lives. We have thoughts and feelings come up which we can't always act on. So we push them down inside us and get on with our lives. What is the detriment of doing this? Years and years of suppressing who we are and what we want because we don't feel able to voice our thoughts and feelings. We can find ourselves acting in a way which goes against what we really want. Not able to change and gain control of our lives. Let's start looking at those emotions so they no longer have that hold over us and we can voice our opinions, feel our emotions and live a happier more authentic life. Blog: https://www.therapyin.london/how-suppression-limits-you/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-08-28T12:41:58Z https://www.youtube.com/embed/XuqEwTf62Ng 309 https://www.therapyin.london/blog/why-am-i-upset 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/gNi__MPgMK8/mqdefault.jpg HOW TO STOP FEELING SAD AND DEPRESSED (5 POWERFUL STEPS) HOW TO STOP FEELING SAD AND DEPRESSED (5 POWERFUL STEPS) Why is it that sometimes you feel sad or upset and don't know why? Maybe you see something in your day to day life which leaves a lasting impression on you. Those poignant feelings are a result of emotions that you felt unable to deal with and feel in the moment and are suppressed into our unconscious. In order to relinquish the power these emotions have on us, we have to learn to understand and work through them. Bellow are the Steps tp release the grip that sadness has on your life: Step 1: Try to find a common theme of what makes you upset. Step 2: Think back to what that feeling reminds you of. Step 3: How were you told to deal with this difficult emotion? Step 4: How would you have liked those difficult situations to go? Step 5: Make it real Step 6: Release your sadness. I hope you can see that your sadness and emotions, in general, are trying to show you something that is wrong in your life. Rather than running from those hard to deal with emotions try listening to them and act on the message they are trying to tell you. BLOG - https://www.therapyin.london/why-am-i-upset/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-01-29T12:02:05Z https://www.youtube.com/embed/gNi__MPgMK8 256 https://www.therapyin.london/blog/angry-smallest-things 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/oMfCqdkGfn0/mqdefault.jpg HOW TO STOP BEING ANGRY | CONTROL YOUR ANGER HOW TO STOP BEING ANGRY | CONTROL YOUR ANGER We all get angry but why does sometimes it explode into an uncontrollable force of an emotion. It's OK to be angry as long as you use it in a constructive, rather than destructive way. Everyone is told to run away from emotions such as anger, frustration and sadness, but to what detriment? Your emotions are trying to tell you that something is wrong but you have been taught to suppress them and to just be happy. However, those happy content feelings never come by and you continuing to suppress these emotions; they grow and build inside of you until they explode out in a torrent of frustrated rage! This video looks at the why people find it hard to deal with these more 'dangerous' emotions, and what effect this is having on your life, before looking at ways to express and release those difficult emotions in a constructive way. Blog: https://www.therapyin.london/angry-smallest-things/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2017-01-24T12:00:30Z https://www.youtube.com/embed/oMfCqdkGfn0 264 https://www.therapyin.london/blog/do-others-opinions-impact-your-point-of-view-therapy-in-london 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/guP3sTenFEU/mqdefault.jpg START TRUSTING YOURSELF START TRUSTING YOURSELF How do you relate to others point of view? I was at the gym recently and was given some advice on how to get the 'best results.' Advice from people is great but what happens to your point of view? It is important to be reflective but maintaining your sense of self. When others give you the advice you should ask yourself 'do I agree? What's my opinion? Don't let your voice be lost within other's opinions. Blog: https://www.therapyin.london/point-of-view SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-08-21T15:30:34Z https://www.youtube.com/embed/guP3sTenFEU 238 https://www.therapyin.london/blog/stop-fear 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/HjQzBPpEy7I/mqdefault.jpg How To Conquer Your Fear SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-06-19T11:00:00Z https://www.youtube.com/embed/HjQzBPpEy7I 197 https://www.therapyin.london/blog/why-am-i-so-self-critical 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/FCuJrnwicCs/mqdefault.jpg Conquer Your Critical Inner Voice (Part 1) Conquer Your Critical Inner Voice We all have an inner voice that helps us to make decisions. However, that voice can also limit us. Criticising us, stopping us from trying things that may seem out of our comfort zone. Many relate to that voice as our own but is it? In fact it is only a part of who we are and we can choose whether we act on it or not. In this video I want to bring to your attention where that inner voice comes from, why it is so controlling and that you have the power to listen, or not, to that voice. What effect is your inner voice having on you? Blog: http://www.therapyin.london/critical/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-08-07T11:00:01Z https://www.youtube.com/embed/FCuJrnwicCs 258 https://www.therapyin.london/blog/say-no 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/ePz5ONk1X3c/mqdefault.jpg Why Can't I Say NO? | Your Question's Answered Why Can't I Say NO? Saying no is harder than you may think. Many feel compelled to say yes even if we don't want to. Why is that? Why do others needs come before your own. Blog -https://www.therapyin.london/what-is-your-anxiety-trying-to-tell-you/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-08-01T14:57:22Z https://www.youtube.com/embed/ePz5ONk1X3c 404 https://www.therapyin.london/blog/fun-keep-trying 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/WRENDWzcgBM/mqdefault.jpg STAY COMMITED TO ACHIEVE YOUR DREAMS STAY COMMITTED TO ACHIEVE YOUR DREAMS No matter what you want to achieve in life it is going to take time and perseverance to get there. Unless you win the lottery you are not going to wake up a millionaire. You are not going to wake up and like magic, be happy and satisfied with life. It takes time and perseverance to get to where you want to be. With this in mind if you are going to be spending a long time working on whatever it is you want and you may as well enjoy doing it. This is why so many of us are experts at our hobbies and pastimes because we don't mind putting the work in to get better. No matter what you want from life if you are not enjoying doing it you won't want to get better, you won't want to pick yourself up when you fail. You will want to give up so won't want to keep on trying. Make sure you enjoy the journey to the end goal otherwise you won't want to keep at it. Blog https://www.therapyin.london/fun-keep-trying/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-07-24T11:00:19Z https://www.youtube.com/embed/WRENDWzcgBM 241 https://www.therapyin.london/blog/start 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/KufX4p3E2KA/mqdefault.jpg HOW TO ACHIEVE YOUR DREAMS START NOW! Step 1 To Achieve your Goals & Dreams. I overhead some people talking in the street this week. They were discussing how a mutual friend of theirs had achieved something, I think it was a new business of some sort, and rather than be happy for him they were saying how he was nothing special and that they could have done it. 'It's easy!' Well, if it was so easy why didn't you do it? In that moment it angered me. I thought why cant you just be happy for your friend rather than trying to shift the praise onto yourself. Why do we feel the need to rob people of their achievement? It's so easy to say you can do something and so hard to try. Rather than talking about it lets start doing it! Fortune favours the brave. Blog: https://www.therapyin.london/start/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-07-17T11:17:25Z https://www.youtube.com/embed/KufX4p3E2KA 155 https://www.therapyin.london/blog/start-now 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/-Mrg0rMsji4/mqdefault.jpg HOW TO STOP PROCRASTINATING!!! HOW TO STOP PROCRASTINATING Procrastinating. We all do it don't we? We have something to do and we know the deadline is looming but we put it off until its a mad rush to get it completed in time. Why do we Procrastinate? Why don't we ever start the task when we have loads of time to get it perfect and finish it in a relaxed environment? Instead, we rush it and get just enough done. We waste time watching Netflix instead of doing what we know we should be. Quelling our anxiety of starting something which we know needs to be done. And at what cost? Well we know we have to do the task so that thought keeps popping up, keeps rearing its head stopping us from being truly calm and enjoying being in the moment. Our daily lives are tainted with the stress and anxiety of ' that thing I should be doing but will do later.' Whatever it is you have been putting off. Why don't you start doing it now? RIGHT NOW! Blog: https://www.therapyin.london/stop-procrastinating/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-07-10T11:00:00Z https://www.youtube.com/embed/-Mrg0rMsji4 320 https://www.therapyin.london/blog/overwhelmed 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/6gga631kV8s/mqdefault.jpg HOW TO STOP FEELING OVERWHELMED HOW TO STOP FEELING OVERWHELMED Many of us feel overwhelmed in our day to day life so how would we ever feel ready to try something new? You may think where would I begin? how do I start which may lead to you feeling not good enough, scared or deflated leading to you lacking motivation to even attempt to try? What might help is to start with small, manageable steps? It is not going to happen overnight but with time you will get closer and closer until one day you wake up and you have achieved it. Maybe think about a goal that you are trying to get to and think about some small steps to get there Blog: https://www.therapyin.london/overwhelmed/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-07-03T11:36:06Z https://www.youtube.com/embed/6gga631kV8s 273 https://www.therapyin.london/blog/try 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/dIYEtwUYo1c/mqdefault.jpg NEVER GIVE UP! NEVER GIVE UP! Why do some doubt themselves whilst others don't? Self-doubt is one of the main reasons people are not happy in their lives. We find it hard to try as we have always told ourselves that we are not good enough or that it will never work out. Let see if we can start conceptualising these thoughts,s finding where they come from and if they are actually true. Blogs: https://www.therapyin.london/try/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-06-26T11:00:03Z https://www.youtube.com/embed/dIYEtwUYo1c 254 https://www.therapyin.london/blog/im-always-told 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/tr3ZxA3PuHM/mqdefault.jpg HOW DO I STOP LISTENING TO OTHERS? HOW DO I STOP LISTENING TO OTHERS? How important is others input into the decisions you make? We can find ourselves listening to others opinions, following their lead even if hat they are suggesting does not follow what we want. Why do we do this? It is not making us happy yet we feel compelled to follow others, to the detriment of our own happiness. In this video, I wanted to make you aware that you don't have to follow others all the time. You can be your own person and make the decisions you feel are right even if everyone else is telling you ' you are wrong'. Blog: https://www.therapyin.london/im-always-told/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-06-12T08:38:54Z https://www.youtube.com/embed/tr3ZxA3PuHM 322 https://www.therapyin.london/blog/make-best-bad-situation 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/MdMdScLf1j4/mqdefault.jpg HOW TO MAKE THE BEST OF A BAD SITUATION Adapt to Change | How To Make The Best Of a BAD SITUATION How many times have things not gone your way? You make plans but life gets in the way. How do you react? Do you stop in your tracks, reeling in your anger or do you try adapting to your surroundings to make the best of a bad situation? It might seem hard to make the best out of unexpected circumstances but what do you get from staying still and not doing anything? Probably, more angry and frustrated. Adapting to your surroundings can help you not only achieve more but also gaining control of your life. To borrow the quote from H.G Wells, "Adapt or Perish." Slightly different from adapt or die but I am sure you get the picture. Blog: https://www.therapyin.london/make-best-bad-situation/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-06-05T11:00:00Z https://www.youtube.com/embed/MdMdScLf1j4 384 https://www.therapyin.london/blog/zoella 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/-hwjHoR2SsQ/2.jpg Articles by Therapy in London Connect with the right therapist today. Start your journey to growth and real change with Therapy in London. https://www.youtube.com/embed/-hwjHoR2SsQ https://www.therapyin.london/blog/is-it-time-for-a-change 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/5Pj8-76JIGE/mqdefault.jpg How To Change Your Life SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-05-22T16:08:00Z https://www.youtube.com/embed/5Pj8-76JIGE 263 https://www.therapyin.london/blog/top-5-steps-to-achieving-your-goals 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/RNzIikazYz0/mqdefault.jpg 5 steps to achieve your goals in 2017 5 steps to achieve your goals in 2017 It can seem daunting thinking about starting the journey to reaching your ultimate goal. This video aims to give you some helpful ideas to make reaching your goals more manageable. Many of us overlook the basics and In my experience without my top 5 tips, we can never gain the grounding we need to reach our goals. Step 1. Know what you want... Step 2. Map out short-term, smaller goals working towards your end goal... Step 3. Time management... Step 4. Diet and rest... Step 5. Have fun doing what you want to do! Blog: https://www.therapyin.london/top-5-steps-to-achieving-your-goals/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-05-15T11:24:47Z https://www.youtube.com/embed/RNzIikazYz0 218 https://www.therapyin.london/blog/the-key-to-hapiness 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/gtQi1TffwqE/mqdefault.jpg THE KEY TO HAPPINESS THE KEY TO HAPPINESS We are all looking for happiness and yet many of us won't even attempt to realise our dreams. Why is that? We have identified what will bring us happiness and yet we won't even try. Sounds frustrating and isn't it? We may think our journey to happiness is too hard daunting and scary. Fears go through our mind such as: What happens if I fail? What will others think of me? And it's too hard to try, so why bother? It's almost easier to live in our bubble of 'dreaming of a better life' so that our ego does not get hurt, rather than actually doing something about it. What I want to do in this video is give some steps that can help you to achieve your goals and dreams and live a happier life. Blog: https://www.therapyin.london/the-key-to-hapiness/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-05-08T11:00:03Z https://www.youtube.com/embed/gtQi1TffwqE 400 https://www.therapyin.london/blog/is-perfection-achievable 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/L-bPh21KIsE/mqdefault.jpg IS PERFECTION ACHIEVABLE IS PERFECTION ACHIEVABLE? What is your relationship to perfection? Within our society, we only ever see others in a perfect light. Whether that be celebrities on TV or our friends on social media. We feel pressured to keep up with others and be perfect at all times. However, we do not see a number of takes it took an actor to get their lines right or the boring day on our friend's social media account. We put ourselves under so much pressure to be perfect but what is the effect of constantly striving for perfection in our lives? Does it stop you from trying new things? meeting new people, and being content and happy. Blog: https://www.therapyin.london/is-perfection-achievable/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-05-01T12:00:01Z https://www.youtube.com/embed/L-bPh21KIsE 146 https://www.therapyin.london/blog/why-am-i-emotional 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/gW8QFxyUpZw/mqdefault.jpg WHY AM I EMOTIONAL? WHY AM I EMOTIONAL? Do you find yourself at the mercy of your emotions, not sure why they are triggered. These emotions may be uncomfortable or even frightening. and can even hold you back from trying new things and living the life you want and deserve. Therefore, we run from your negative emotions by thinking of 'happy thoughts' using our smartphones or by drinking to excess or using recreational drugs to give us distance from them. Yet these emotions are trying to tell you something. Let's start listening to our emotions (both positive and negative) so they no longer have a hold over us and can start to live in a more controlled, authentic and happier life. Blog: https://www.therapyin.london/why-am-i-emotional/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-04-24T11:00:03Z https://www.youtube.com/embed/gW8QFxyUpZw 306 https://www.therapyin.london/blog/anger-and-rage-video 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/mQFY3W2hpU8/mqdefault.jpg WHY AM I ANGRY? ANGER & RAGE Why am I ANGRY? We associate anger as an uncontrolled or dangerous emotions. However, anger can be quite justified and controlling emotion that we can use to tell others the way we are being treated is not right. Rage, on the other hand, is uncontrollable, sometimes unjust, force that is the consequence of buried emotion. Do you find yourself getting angry at someone on the tube for bumping into you when you have had a hard day at work? Maybe if you would have tackled the person you were angry at work you would not have been rageful to that little old lady that bumped into your by mistake. In this video, I touch on the reasons for your anger, the difference between anger and rage, and why we should differentiate between the two. Blog: https://www.therapyin.london/anger-and-rage/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-04-17T12:26:52Z https://www.youtube.com/embed/mQFY3W2hpU8 260 https://www.therapyin.london/blog/why-am-i-overeating 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/_-6oRd74kZ8/mqdefault.jpg WHY DO I OVEREAT? WHY DO I OVEREAT? Overeating is something many of us do on a daily basis. We just can's put our fork down until all the food in front of us is gone, even if we feel sick with being over full. Now it is not just the taste of the food that drives us to eat too much but something that is missing in our lives. A feeling of contentment, acceptance or happiness that we are trying to fill with food. I want to start by thinking of reasons why we use food as a substitute for something missing in our lives so that we can look at ways of getting what we are looking for which, I doubt, is at the bottom of the tub of ice cream. Blog : https://www.therapyin.london/why-am-i-overeating/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-04-10T17:14:27Z https://www.youtube.com/embed/_-6oRd74kZ8 170 https://www.therapyin.london/blog/quick-tips-to-happy 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/mFudx1z4iWA/mqdefault.jpg Quick Tips to Happiness Quick Tips to Happiness Many people express that they 'just want to be happy'' I offer my quick tips to happiness, how to find out what will make you happy and to start your journey towards happiness. Imagine a life where you aren't anxious, sad, depressed, addicted, paranoid or stressed. Blog: https://www.therapyin.london/quick-tips-to-happiness/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-04-03T11:04:46Z https://www.youtube.com/embed/mFudx1z4iWA 111 https://www.therapyin.london/blog/addiction-causes 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/E4SUgdIaQaQ/mqdefault.jpg WHY AM I ADDICTED? Why AM I ADDICTED? Addictions can take a hold of our lives without us even being aware that we have a problem. Let's discuss what effect my addictions are having on me? where our addictions stem from and what we can do to start to stop our addictive behaviour. Blog: https://www.therapyin.london/why-i-am-i-addicted/ SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-03-27T18:37:16Z https://www.youtube.com/embed/E4SUgdIaQaQ 236 https://www.therapyin.london/blog/what-are-your-anxious-feelings-trying-to-t 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/TWmBlzG3jls/mqdefault.jpg 'WHY AM I SO ANXIOUS? Why AM I SO ANXIOUS? For many of us feeling anxious is part of our everyday life, but have you ever asked yourself where does it come from and what is? SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 Philip 2016-03-20T12:00:02Z https://www.youtube.com/embed/TWmBlzG3jls 364 https://www.therapyin.london/blog/lets-talk-about-it 2024-11-27T11:32:33+00:00 daily 0.1342 https://i.ytimg.com/vi/XrkMvfqaSCU/mqdefault.jpg LET'S TALK ABOUT IT | Therapy in London - We go through life living with a perceived notion of ourselves and where we fit into the world. We dismiss our hopes and dreams so that we fit into that perceived comfortable 'box' that we expect to live within. Remember a lot of these ways of living stem from our unconscious, we believe them as a matter of fact and believe that they cant' be changed. By shining a light on those unconscious thoughts we can understand why we live the way we do and start making changes in our life so that we can realise our dreams, living a happier more fulfilled life. SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Youtube Links YouTube Channel - https://www.youtube.com/counsellor SUBSCRIBE- https://tinyurl.com/yb5uh4o4 Therapy Links Website https://www.therapyin.london BLOG - https://www.therapyin.london/blog Book a Session - https://www.therapyin.london/find-us/ Social Links Twitter - https://www.twitter.com/therapyinldn Facebook - https://www.facebook.com/therapyinldn Instagram - https://www.instagram.com/therapyinlondon Press Philip@therapyin.london And if you made it this far please do remember to Subscribe https://tinyurl.com/yb5uh4o4 See you next week Philip 2016-03-13T20:03:47Z https://www.youtube.com/embed/XrkMvfqaSCU 115