Nicola Hladky

"Every storm runs out of rain" - Maya Angelou

I became a therapist because I kept seeing highly capable people struggle under the weight of big, busy lives full of responsibility.

Personal development and mental health support can feel like a minefield, so my mission is to make it simple, with practical techniques clients can keep using long after we've finished working together.

I'll listen, encourage, and give you the tools to take back control of your thinking.

Each session is led by you, and we draw on a range of techniques to work on whatever's most pressing at that moment.

In our sessions we'll get to the root of what's going on, then focus on giving you practical tools to move forward.

While solo travelling in Thailand, I stayed on a small island and got chatting to a woman in a shop.

She told me I was brave for travelling alone, then shared that her dream was simply to take the 20-minute boat ride to the next island over, a £5 ticket that was completely out of reach for her.

I've stayed grateful for even the smallest things ever since.

"Why Has Nobody Told Me This Before?" by Dr Julie Smith, in my opinion, this most comprehensive self-help book ever written.

Purple

I love true crime you'll find me watching anything with a psychological twist.

Jay Shetty- On Purpose