Richard Adam

Creating a collaborative space in which you can develop your self-awareness. Through gentle exploration and inquiry into how you relate to the world, you can become more aware of limiting beliefs. These may become evident in how you relate to me in the therapeutic relationship. We will look at any unhelpful coping strategies or behaviours that are impacting your way of being. The hope is that by understanding yourself more, you can start to make more informed choices and develop a stronger sense of agency about how you want to choose to live.

The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering. (Carl Jung)

I am an integrative therapist. This means that I am flexible in how I work, rather than being confined to the structure of one modality and risking becoming too prescriptive in framing how you make sense of the world.

The space is yours to explore whatever you choose. Life doesn't run in a fixed linear way, so while we can work through a particular area of focus, it is also important that you have the space to discuss whatever you feel as things happen, rather than being directed by me.

Fees are £90