Sophie Philippou

“Forgive yourself for not knowing what you didn’t know before you learned it.”

Maya Angelou



I love helping others feel better. I also like to share my knowledge and create a space where we can both learn together.

Closely listening to your current difficulties and how these difficulties are getting in the way of your life. Collaboratively come up with 2-3 goals then offer interventions that have proven to help and try and reach your goals.

In the sessions I will help you understand key concepts on how your thoughts can affect the way you feel and consequence how you respond to this in some of your behaviours.

We will embark on a journey of discovery together.

We will start by gathering information about you, when your problem started and how long you have been experiencing the problem.

We will establish some goals to work on as this will guide our therapy sessions

We will work together so you can have a better understanding on key concepts of what may maintain the problem and particularly focus on how your thoughts can affect the way you feel and how you respond in your behaviours. The sessions will be collaborative and I will guide you through new psychological ideas and use different strategies to help modify some of your thoughts, beliefs and behaviours.

The Magic- Rhonda Byrne



ELLA MAI 🥰

Cream

The Surrogacy……

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Im a real lover of Mexican tv dramas