Tanya

Different, not less

I became a therapist because I understand firsthand how Anxiety can affect every aspect of life, and I wanted to support others in finding hope, healing, and self-understanding.

I am going to help you by supporting you to understand the patterns behind your thoughts, emotions, and behaviours, while building confidence, resilience, and self-compassion.

In our sessions, we will explore your experiences at your own pace, helping you build self-awareness, resilience, and confidence while working towards your personal goals.

My most impactful experience was turning my lived experience of PTSD into a source of empathy, insight, and a passion for helping others heal.

I’m currently watching how my approach continues to evolve as I support clients with complex emotional needs.

I’m currently listening to the experiences of neurodivergent clients and how they navigate anxiety, trauma, and daily life.

My favourite colour is calm, neutral tones that create a sense of safety and grounding.