Vasiliki Krikona

“When we put our feelings into words, we can start to make sense of them.” Daniel Siegel

...I saw how often people feel overwhelmed, unseen or disconnected, even when they're doing their best to cope. I wanted to create a space where they can slow down, feel understood, and make sense of the pressures, patterns and transitions shaping their lives.

..offering a grounded, collaborative and non-judgemental space where we can explore what's troubling you, understand where it comes from, and develop new perspectives or practical tools that support lasting emotional change.

...move at a pace that feels right for you; sometimes reflecting gently on what arises, other times working more actively to explore patterns, deepen insight and build confidence. The aim is to help you feel more connected to yourself, better able to navigate relationships, and clearer about what you want from your life.

I offer in-person sessions in Shoreditch and Aldgate, online sessions across the UK, and walk-and-talk by discussion. My practice is inclusive, anti-racist and LGBTQIA+ affirmative. I offer a free 20-minute introductory call if you'd like to get a sense of whether working together feels right.