Vasiliki Krikona

"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers

...creating a space where you can understand yourself well enough that the same patterns stop catching you off guard, and giving you room to feel what you are feeling instead of managing around it.

I work integratively, drawing on psychodynamic, person-centred and solution-focused approaches depending on what's useful at the time. Where it's helpful, I also bring in practical tools for managing stress, burnout or overwhelm day-to-day, alongside the deeper work. The aim isn't a fixed method applied to you, it's an approach that adapts to what it might be needed.

...I saw how often people feel overwhelmed, unseen or disconnected, even when they're doing their best to cope. I wanted to create a space where they can feel understood and make sense of the pressures, patterns and transitions that are shaping their lives.

...move at a pace that feels right for you; sometimes reflecting gently on what arises, other times working more actively to explore patterns, deepen insight and build confidence. The aim is to help you feel more connected to yourself, better able to navigate relationships, and clearer about what you want from your life.

I offer in-person sessions in Shoreditch and Aldgate, online sessions wherever you are, and walk-and-talk by discussion. My practice is inclusive, anti-racist, LGBTQIA+ and neuro-affirming. I offer a free 15-minute introductory consultation if you'd like to get a sense of whether working together feels right.